Freya van der Kroef -
Ironman 70.3 Westfriesland 2023

Quick facts

868/109/10All/Gender/AG

F50-54Age group

703Bib number

NLDNationality


34:39	2:52:27	2:25:00	6:04:00

Compare Freya van der Kroef with other athletes!

703 van der Kroef

306 Engel ×

133 Kutschka ×

408 Veldhuizen-Gusek ×

667 Brückmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:39	00:34:39	01:49 min/100m	-05:35 (2.) ●	-04:19 (50.) ●	-02:38 (426.) ●
Transition		00:41:27	00:06:48	-	+00:31 (14.) ●	+00:31 (154.) ●	+01:01 (918.) ●
Bike	17.7 km	01:17:12	00:35:45	29.71 km/h	-00:09 (11.) ●	-00:49 (98.) ●	+01:59 (888.) ●
Bike	60 km	02:35:16	01:18:04	32.51 km/h	-02:13 (11.) ●	-03:34 (87.) ●	+02:58 (835.) ●
Bike	88.5 km	03:33:54	00:58:38	29.16 km/h	-02:04 (11.) ●	-02:58 (89.) ●	+02:09 (831.) ●
Bike	88.5 km	03:33:54	02:52:27	30.79 km/h	-04:26 (11.) ●	-07:21 (90.) ●	+07:06 (849.) ●
Transition		03:39:00	00:05:06	-	+00:24 (15.) ●	+00:30 (151.) ●	+00:44 (950.) ●
Run	0.6 km	03:42:25	00:03:25	05:41 min/km	-00:25 (6.) ●	-00:15 (93.) ●	+00:03 (780.) ●
Run	2.8 km	03:55:47	00:13:22	06:04 min/km	-00:53 (8.) ●	+00:04 (114.) ●	+01:08 (935.) ●
Run	3.9 km	04:01:55	00:06:08	05:34 min/km	-00:35 (8.) ●	-00:11 (110.) ●	+00:20 (848.) ●
Run	4.9 km	04:10:06	00:08:11	08:10 min/km	+00:27 (17.) ●	+01:14 (189.) ●	+01:49 (1120.) ●
Run	7.4 km	04:26:48	00:16:42	06:40 min/km	-00:24 (9.) ●	+00:51 (143.) ●	+02:08 (1001.) ●
Run	9.6 km	04:42:09	00:15:21	06:58 min/km	-00:14 (10.) ●	+00:47 (139.) ●	+01:46 (953.) ●
Run	10.6 km	04:48:48	00:06:39	06:39 min/km	-00:25 (9.) ●	+00:05 (123.) ●	+00:29 (873.) ●
Run	11.7 km	04:56:31	00:07:43	07:00 min/km	-00:17 (12.) ●	+00:27 (146.) ●	+00:55 (944.) ●
Run	14.2 km	05:13:36	00:17:05	06:50 min/km	-00:39 (10.) ●	+00:38 (130.) ●	+01:39 (900.) ●
Run	16.4 km	05:30:10	00:16:34	07:31 min/km	+00:10 (12.) ●	+01:32 (160.) ●	+02:20 (993.) ●
Run	17.4 km	05:37:43	00:07:33	07:33 min/km	+00:05 (13.) ●	+00:41 (162.) ●	+01:04 (989.) ●
Run	18.5 km	05:45:00	00:07:17	06:37 min/km	-00:56 (9.) ●	-00:09 (119.) ●	+00:17 (776.) ●
Run	21.2 km	06:04:00	00:19:00	07:02 min/km	-00:16 (11.) ●	+01:14 (156.) ●	+02:13 (961.) ●
Run	21.2 km	06:04:00	02:25:00	06:50 min/km	-04:22 (11.) ●	+06:58 (135.) ●	+16:11 (944.) ●
Total	111.6 km	06:04:00	06:04:00	18.4 km/h	-13:28 (10.) ●	-03:41 (109.) ●	+22:24 (868.) ●

Ovr	Gen	Div	Name	#	AG
654	67	5	Lorraine Murphy	266	F50-54	GBR	00:37:42	02:48:01	02:07:45	05:40:34
748	89	6	Oda Berends	846	F50-54	NLD	00:35:52	02:44:32	02:20:47	05:49:59
754	90	7	Claudine Cornelisse	800	F50-54	NLD	00:39:17	02:48:17	02:13:22	05:50:52
756	91	8	Petra Engel	306	F50-54	DEU	00:35:12	02:49:38	02:18:39	05:50:56
764	93	9	Anja Kutschka	133	F50-54	DEU	00:39:38	02:41:25	02:22:56	05:51:37
868	109	10	Freya van der Kroef	703	F50-54	NLD	00:34:39	02:52:27	02:25:00	06:04:00
991	136	11	Gaby Veldhuizen-Gusek	408	F50-54	NLD	00:42:32	02:56:24	02:29:12	06:19:36
1018	143	12	Ploenphit Brückmann	667	F50-54	THA	00:43:10	03:07:32	02:23:54	06:23:26
1038	150	13	Annabelle Verse	974	F50-54	DEU	00:39:23	02:45:45	02:51:15	06:26:58
1085	164	14	Tanja de Jong	450	F50-54	NLD	00:36:54	03:15:39	02:31:58	06:38:22