Robin Mol -
Ironman 70.3 Westfriesland 2023

Quick facts

535/475/57All/Gender/AG

M45-49Age group

716Bib number

NLDNationality


40:45	2:26:13	2:13:35	5:28:30

Compare Robin Mol with other athletes!

716 Mol

1286 Prins ×

741 Lippiett ×

253 Smit ×

928 Brink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:45	00:40:45	02:08 min/100m	+02:49 (91.) ●	+03:51 (762.) ●	+03:28 (915.) ●
Transition		00:45:19	00:04:34	-	-01:30 (35.) ●	-01:09 (329.) ●	-01:13 (405.) ●
Bike	17.7 km	01:16:10	00:30:51	34.42 km/h	-02:08 (39.) ●	-02:17 (288.) ●	-02:55 (305.) ●
Bike	60 km	02:23:18	01:07:08	37.81 km/h	-06:24 (28.) ●	-06:30 (229.) ●	-07:58 (235.) ●
Bike	88.5 km	03:11:32	00:48:14	35.45 km/h	-06:54 (16.) ●	-07:05 (151.) ●	-08:15 (154.) ●
Bike	88.5 km	03:11:32	02:26:13	36.32 km/h	-15:26 (25.) ●	-15:52 (209.) ●	-19:08 (214.) ●
Transition		03:14:55	00:03:23	-	-00:59 (51.) ●	-00:59 (451.) ●	-00:59 (537.) ●
Run	0.6 km	03:18:00	00:03:05	05:08 min/km	-00:19 (49.) ●	-00:14 (422.) ●	-00:17 (476.) ●
Run	2.8 km	03:29:24	00:11:24	05:10 min/km	-00:44 (51.) ●	-00:37 (443.) ●	-00:50 (488.) ●
Run	3.9 km	03:34:53	00:05:29	04:59 min/km	-00:18 (58.) ●	-00:13 (492.) ●	-00:19 (557.) ●
Run	4.9 km	03:40:47	00:05:54	05:53 min/km	-00:27 (52.) ●	-00:20 (463.) ●	-00:28 (529.) ●
Run	7.4 km	03:54:54	00:14:07	05:38 min/km	-00:27 (62.) ●	-00:11 (531.) ●	-00:27 (612.) ●
Run	9.6 km	04:08:41	00:13:47	06:15 min/km	+00:03 (72.) ●	+00:24 (611.) ●	+00:12 (714.) ●
Run	10.6 km	04:14:49	00:06:08	06:08 min/km	-00:04 (72.) ●	+00:03 (584.) ●	-00:02 (684.) ●
Run	11.7 km	04:21:36	00:06:47	06:10 min/km	-00:03 (73.) ●	+00:05 (582.) ●	-00:01 (697.) ●
Run	14.2 km	04:38:39	00:17:03	06:49 min/km	+01:38 (98.) ●	+01:50 (756.) ●	+01:37 (898.) ●
Run	16.4 km	04:55:03	00:16:24	07:27 min/km	+02:11 (107.) ●	+02:20 (804.) ●	+02:10 (971.) ●
Run	17.4 km	05:02:17	00:07:14	07:14 min/km	+00:45 (97.) ●	+00:49 (756.) ●	+00:45 (915.) ●
Run	18.5 km	05:09:36	00:07:19	06:39 min/km	+00:18 (82.) ●	+00:24 (651.) ●	+00:19 (785.) ●
Run	21.2 km	05:28:30	00:18:54	07:00 min/km	+02:01 (104.) ●	+02:19 (784.) ●	+02:07 (950.) ●
Run	21.2 km	05:28:30	02:13:35	06:18 min/km	+04:34 (84.) ●	+06:39 (655.) ●	+04:46 (772.) ●
Total	111.6 km	05:28:30	05:28:30	20.38 km/h	-10:32 (57.) ●	-07:30 (475.) ●	-13:06 (535.) ●

Ovr	Gen	Div	Name	#	AG
518	460	52	Floris Pierik	982	M45-49	NLD	00:38:46	02:33:05	02:04:42	05:26:15
519	461	53	Richard Terry	871	M45-49	AUS	00:37:16	02:35:07	02:03:49	05:26:20
522	463	54	Sander van Staveren	1358	M45-49	NLD	00:36:40	02:31:17	02:10:05	05:26:57
531	471	55	Tom Prins	1286	M45-49	NLD	00:40:55	02:30:37	02:06:11	05:28:03
532	472	56	Thomas Lippiett	741	M45-49	GIB	00:39:45	02:36:47	02:01:38	05:28:04
535	475	57	Robin Mol	716	M45-49	NLD	00:40:45	02:26:13	02:13:35	05:28:30
536	476	58	Richard Smit	253	M45-49	NLD	00:36:23	02:40:18	01:59:22	05:28:40
540	479	59	Alco Brink	928	M45-49	NLD	00:41:09	02:44:09	01:52:30	05:28:56
551	488	60	Francois Theron	1285	M45-49	NLD	00:35:00	02:38:16	02:03:34	05:30:13
570	502	61	Niels Grotens	1032	M45-49	NLD	00:35:35	02:45:05	02:02:12	05:32:00