Michael Poehlking -
Ironman 70.3 Westfriesland 2023

Quick facts

1052/882/93All/Gender/AG

M50-54Age group

719Bib number

DEUNationality


35:08	2:47:13	2:57:20	6:29:50

Compare Michael Poehlking with other athletes!

719 Poehlking

1279 Espinoza ×

391 Roukema ×

913 Posthumus ×

247 Rock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:08	00:35:08	01:50 min/100m	-02:35 (35.) ●	-01:46 (403.) ●	-02:09 (469.) ●
Transition		00:41:31	00:06:23	-	+00:23 (74.) ●	+00:40 (688.) ●	+00:36 (845.) ●
Bike	17.7 km	01:15:51	00:34:20	30.93 km/h	+00:42 (75.) ●	+01:12 (662.) ●	+00:34 (739.) ●
Bike	60 km	02:31:53	01:16:02	33.38 km/h	+01:14 (73.) ●	+02:24 (664.) ●	+00:56 (740.) ●
Bike	88.5 km	03:28:44	00:56:51	30.08 km/h	+00:19 (71.) ●	+01:32 (655.) ●	+00:22 (727.) ●
Bike	88.5 km	03:28:44	02:47:13	31.76 km/h	+02:15 (73.) ●	+05:08 (656.) ●	+01:52 (729.) ●
Transition		03:32:30	00:03:46	-	-00:39 (54.) ●	-00:36 (545.) ●	-00:36 (651.) ●
Run	0.6 km	03:36:22	00:03:52	06:26 min/km	+00:16 (89.) ●	+00:33 (853.) ●	+00:30 (1040.) ●
Run	2.8 km	03:52:29	00:16:07	07:19 min/km	+03:31 (111.) ●	+04:06 (958.) ●	+03:53 (1178.) ●
Run	3.9 km	04:00:19	00:07:50	07:07 min/km	+01:53 (110.) ●	+02:08 (953.) ●	+02:02 (1176.) ●
Run	4.9 km	04:09:10	00:08:51	08:50 min/km	+02:17 (111.) ●	+02:37 (954.) ●	+02:29 (1173.) ●
Run	7.4 km	04:29:30	00:20:20	08:08 min/km	+05:11 (113.) ●	+06:02 (973.) ●	+05:46 (1197.) ●
Run	9.6 km	04:49:38	00:20:08	09:09 min/km	+05:54 (113.) ●	+06:45 (984.) ●	+06:33 (1219.) ●
Run	10.6 km	04:58:11	00:08:33	08:33 min/km	+02:06 (109.) ●	+02:28 (946.) ●	+02:23 (1176.) ●
Run	11.7 km	05:09:05	00:10:54	09:54 min/km	+03:43 (114.) ●	+04:12 (993.) ●	+04:06 (1228.) ●
Run	14.2 km	05:31:52	00:22:47	09:06 min/km	+06:28 (113.) ●	+07:34 (984.) ●	+07:21 (1221.) ●
Run	16.4 km	05:50:53	00:19:01	08:38 min/km	+04:00 (106.) ●	+04:57 (939.) ●	+04:47 (1162.) ●
Run	17.4 km	05:58:57	00:08:04	08:04 min/km	+01:13 (95.) ●	+01:39 (871.) ●	+01:35 (1064.) ●
Run	18.5 km	06:08:23	00:09:26	08:34 min/km	+01:58 (102.) ●	+02:31 (924.) ●	+02:26 (1139.) ●
Run	21.2 km	06:29:50	00:21:27	07:56 min/km	+03:38 (98.) ●	+04:52 (914.) ●	+04:40 (1122.) ●
Run	21.2 km	06:29:50	02:57:20	08:21 min/km	+42:08 (110.) ●	+50:24 (967.) ●	+48:31 (1195.) ●
Total	111.6 km	06:29:50	06:29:50	17.18 km/h	+41:32 (93.) ●	+53:50 (882.) ●	+48:14 (1052.) ●

Ovr	Gen	Div	Name	#	AG
983	832	88	Turloch Mooney	680	M50-54	IRL	00:43:45	03:07:03	02:17:44	06:18:46
984	833	89	Rachid Tahiri	584	M50-54	MAR	00:39:21	03:03:36	02:19:04	06:18:47
1024	861	90	Cesar Arredondo	1328	M50-54	DOM	00:37:32	02:45:52	02:49:59	06:24:24
1030	867	91	Marcial Espinoza	1279	M50-54	SLV	00:39:09	02:54:32	02:39:09	06:25:48
1036	871	92	Arjan Roukema	391	M50-54	NLD	00:36:22	02:51:49	02:46:38	06:26:47
1052	882	93	Michael Poehlking	719	M50-54	DEU	00:35:08	02:47:13	02:57:20	06:29:50
1056	886	94	Jeroen Posthumus	913	M50-54	NLD	00:39:18	03:07:48	02:31:42	06:30:37
1063	892	95	Michael Rock	247	M50-54	IRL	00:36:47	03:04:02	02:32:45	06:31:34
1066	895	96	Joakim Åberg	692	M50-54	SWE	00:36:27	02:58:17	02:46:25	06:32:06
1070	897	97	Christian Dr. Boeke	523	M50-54	DEU	00:43:28	02:56:28	02:42:22	06:33:10