Ron Ben-Amotz -
Ironman 70.3 Westfriesland 2023

Quick facts

516/458/51All/Gender/AG

M45-49Age group

726Bib number

USANationality


34:32	2:46:36	1:52:52	5:25:47

Compare Ron Ben-Amotz with other athletes!

726 Ben-Amotz

678 Miedema ×

919 Niewiadomski ×

982 Pierik ×

871 Terry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:32	00:34:32	01:49 min/100m	-03:24 (39.) ●	-02:22 (366.) ●	-02:45 (418.) ●
Transition		00:41:29	00:06:57	-	+00:53 (102.) ●	+01:14 (771.) ●	+01:10 (946.) ●
Bike	17.7 km	01:16:13	00:34:44	30.58 km/h	+01:45 (95.) ●	+01:36 (694.) ●	+00:58 (778.) ●
Bike	60 km	02:31:33	01:15:20	33.69 km/h	+01:48 (82.) ●	+01:42 (629.) ●	+00:14 (697.) ●
Bike	88.5 km	03:28:05	00:56:32	30.25 km/h	+01:24 (82.) ●	+01:13 (632.) ●	+00:03 (701.) ●
Bike	88.5 km	03:28:05	02:46:36	31.87 km/h	+04:57 (85.) ●	+04:31 (646.) ●	+01:15 (717.) ●
Transition		03:32:55	00:04:50	-	+00:28 (92.) ●	+00:28 (746.) ●	+00:28 (894.) ●
Run	0.6 km	03:36:12	00:03:17	05:28 min/km	-00:07 (73.) ●	-00:02 (599.) ●	-00:05 (688.) ●
Run	2.8 km	03:47:46	00:11:34	05:15 min/km	-00:34 (59.) ●	-00:27 (484.) ●	-00:40 (545.) ●
Run	3.9 km	03:53:01	00:05:15	04:46 min/km	-00:32 (44.) ●	-00:27 (382.) ●	-00:33 (427.) ●
Run	4.9 km	03:58:24	00:05:23	05:22 min/km	-00:58 (30.) ●	-00:51 (274.) ●	-00:59 (304.) ●
Run	7.4 km	04:11:18	00:12:54	05:09 min/km	-01:40 (35.) ●	-01:24 (322.) ●	-01:40 (356.) ●
Run	9.6 km	04:23:58	00:12:40	05:45 min/km	-01:04 (47.) ●	-00:43 (450.) ●	-00:55 (525.) ●
Run	10.6 km	04:29:30	00:05:32	05:32 min/km	-00:40 (43.) ●	-00:33 (370.) ●	-00:38 (422.) ●
Run	11.7 km	04:35:21	00:05:51	05:19 min/km	-00:59 (33.) ●	-00:51 (322.) ●	-00:57 (363.) ●
Run	14.2 km	04:48:54	00:13:33	05:25 min/km	-01:52 (36.) ●	-01:40 (333.) ●	-01:53 (375.) ●
Run	16.4 km	05:00:37	00:11:43	05:19 min/km	-02:30 (23.) ●	-02:21 (227.) ●	-02:31 (256.) ●
Run	17.4 km	05:05:59	00:05:22	05:22 min/km	-01:07 (25.) ●	-01:03 (262.) ●	-01:07 (293.) ●
Run	18.5 km	05:11:44	00:05:45	05:13 min/km	-01:16 (28.) ●	-01:10 (262.) ●	-01:15 (295.) ●
Run	21.2 km	05:25:47	00:14:03	05:12 min/km	-02:50 (29.) ●	-02:32 (263.) ●	-02:44 (294.) ●
Run	21.2 km	05:25:47	01:52:52	05:19 min/km	-16:09 (32.) ●	-14:04 (312.) ●	-15:57 (351.) ●
Total	111.6 km	05:25:47	05:25:47	20.55 km/h	-13:15 (51.) ●	-10:13 (458.) ●	-15:49 (516.) ●

Ovr	Gen	Div	Name	#	AG
494	439	46	Erik De Cock	652	M45-49	BEL	00:47:05	02:31:34	01:51:01	05:24:06
500	445	47	Michiel Bosch	868	M45-49	GBR	00:32:35	02:43:53	01:55:03	05:24:17
501	446	48	Rishat Gazizov	904	M45-49	NLD	00:38:46	02:30:21	02:06:14	05:24:18
504	449	49	Barry Miedema	678	M45-49	NLD	00:38:45	02:35:15	02:02:24	05:24:50
511	455	50	Damian Niewiadomski	919	M45-49	POL	00:31:02	02:38:37	02:09:21	05:25:29
516	458	51	Ron Ben-Amotz	726	M45-49	USA	00:34:32	02:46:36	01:52:52	05:25:47
518	460	52	Floris Pierik	982	M45-49	NLD	00:38:46	02:33:05	02:04:42	05:26:15
519	461	53	Richard Terry	871	M45-49	AUS	00:37:16	02:35:07	02:03:49	05:26:20
522	463	54	Sander van Staveren	1358	M45-49	NLD	00:36:40	02:31:17	02:10:05	05:26:57
531	471	55	Tom Prins	1286	M45-49	NLD	00:40:55	02:30:37	02:06:11	05:28:03