Vera Donets -
Ironman 70.3 Westfriesland 2023

Quick facts

1159/192/26All/Gender/AG

F30-34Age group

770Bib number

NLDNationality


44:13	3:30:36	2:26:52	6:59:52

Compare Vera Donets with other athletes!

770 Donets

838 Brown ×

730 Goppel ×

849 Silva ×

890 Aitken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:13	00:44:13	02:19 min/100m	+04:49 (26.) ●	+05:15 (179.) ●	+06:56 (1091.) ●
Transition		00:55:41	00:11:28	-	+04:44 (30.) ●	+05:11 (217.) ●	+05:41 (1215.) ●
Bike	17.7 km	01:37:56	00:42:15	25.14 km/h	+04:49 (31.) ●	+05:41 (208.) ●	+08:29 (1205.) ●
Bike	60 km	03:13:19	01:35:23	26.61 km/h	+11:52 (28.) ●	+13:45 (204.) ●	+20:17 (1202.) ●
Bike	88.5 km	04:26:17	01:12:58	23.44 km/h	+10:15 (28.) ●	+11:22 (202.) ●	+16:29 (1187.) ●
Bike	88.5 km	04:26:17	03:30:36	25.21 km/h	+26:56 (28.) ●	+30:48 (204.) ●	+45:15 (1199.) ●
Transition		04:33:00	00:06:43	-	+02:25 (28.) ●	+02:07 (194.) ●	+02:21 (1120.) ●
Run	0.6 km	04:36:29	00:03:29	05:48 min/km	-00:01 (17.) ●	-00:11 (104.) ●	+00:07 (829.) ●
Run	2.8 km	04:50:45	00:14:16	06:29 min/km	+01:16 (25.) ●	+00:58 (159.) ●	+02:02 (1057.) ●
Run	3.9 km	04:57:46	00:07:01	06:22 min/km	+00:53 (26.) ●	+00:42 (172.) ●	+01:13 (1090.) ●
Run	4.9 km	05:05:02	00:07:16	07:15 min/km	+00:31 (22.) ●	+00:19 (143.) ●	+00:54 (979.) ●
Run	7.4 km	05:21:46	00:16:44	06:41 min/km	+01:17 (24.) ●	+00:53 (147.) ●	+02:10 (1007.) ●
Run	9.6 km	05:37:06	00:15:20	06:58 min/km	+01:10 (24.) ●	+00:46 (138.) ●	+01:45 (951.) ●
Run	10.6 km	05:44:18	00:07:12	07:12 min/km	+00:47 (25.) ●	+00:38 (164.) ●	+01:02 (1020.) ●
Run	11.7 km	05:51:47	00:07:29	06:48 min/km	+00:29 (22.) ●	+00:13 (133.) ●	+00:41 (879.) ●
Run	14.2 km	06:09:14	00:17:27	06:58 min/km	+01:27 (22.) ●	+01:00 (141.) ●	+02:01 (941.) ●
Run	16.4 km	06:24:57	00:15:43	07:08 min/km	+01:09 (23.) ●	+00:41 (136.) ●	+01:29 (878.) ●
Run	17.4 km	06:32:40	00:07:43	07:43 min/km	+01:01 (26.) ●	+00:51 (168.) ●	+01:14 (1020.) ●
Run	18.5 km	06:40:30	00:07:50	07:07 min/km	+00:33 (24.) ●	+00:24 (142.) ●	+00:50 (902.) ●
Run	21.2 km	06:59:52	00:19:22	07:10 min/km	+02:19 (27.) ●	+01:36 (162.) ●	+02:35 (988.) ●
Run	21.2 km	06:59:52	02:26:52	06:55 min/km	+12:51 (24.) ●	+08:50 (141.) ●	+18:03 (967.) ●
Total	111.6 km	06:59:52	06:59:52	15.95 km/h	+51:45 (26.) ●	+52:11 (192.) ●	+01:18:16 (1159.) ●

Ovr	Gen	Div	Name	#	AG
1048	154	21	Tessa Mentink	471	F30-34	NLD	00:39:05	03:12:40	02:22:45	06:29:18
1074	159	22	Jennifer Lynch	412	F30-34	GBR	00:31:52	03:10:51	02:42:54	06:34:35
1083	162	23	Aurélie De Potter	945	F30-34	BEL	00:49:51	03:10:31	02:28:00	06:38:05
1088	166	24	Ashley Brown	838	F30-34	USA	00:43:23	03:10:25	02:32:13	06:38:37
1104	171	25	Marie Elselijn Goppel	730	F30-34	NLD	00:34:45	03:32:20	02:21:23	06:44:09
1159	192	26	Vera Donets	770	F30-34	NLD	00:44:13	03:30:36	02:26:52	06:59:52
1165	195	27	Joana Silva	849	F30-34	PRT	00:44:56	03:18:17	02:48:19	07:02:05
1170	197	28	Meghan Aitken	890	F30-34	IRL	00:39:18	03:14:20	02:57:35	07:04:20
1174	199	29	Isabelle Joosten	737	F30-34	NLD	00:48:02	03:11:51	02:49:07	07:06:38
1179	201	30	Anna Sophia Eßer	995	F30-34	DEU	00:45:13	03:28:52	02:42:45	07:08:21