Dave Lange -
Ironman 70.3 Westfriesland 2023

Quick facts

243/228/38All/Gender/AG

M40-44Age group

775Bib number

ARENationality


30:58	2:27:34	1:54:36	4:59:44

Compare Dave Lange with other athletes!

775 Lange

1209 de Frel ×

1031 de Groot ×

810 Reeker ×

193 Frampton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:58	00:30:58	01:37 min/100m	-06:24 (23.) ●	-05:56 (150.) ●	-06:19 (174.) ●
Transition		00:34:47	00:03:49	-	-01:36 (31.) ●	-01:54 (184.) ●	-01:58 (227.) ●
Bike	17.7 km	01:04:50	00:30:03	35.34 km/h	-03:01 (31.) ●	-03:05 (215.) ●	-03:43 (223.) ●
Bike	60 km	02:12:22	01:07:32	37.58 km/h	-05:46 (37.) ●	-06:06 (245.) ●	-07:34 (252.) ●
Bike	88.5 km	03:02:21	00:49:59	34.21 km/h	-05:06 (38.) ●	-05:20 (236.) ●	-06:30 (246.) ●
Bike	88.5 km	03:02:21	02:27:34	35.98 km/h	-13:53 (35.) ●	-14:31 (233.) ●	-17:47 (242.) ●
Transition		03:05:08	00:02:47	-	-02:28 (43.) ●	-01:35 (279.) ●	-01:35 (327.) ●
Run	0.6 km	03:08:15	00:03:07	05:11 min/km	-00:09 (72.) ●	-00:12 (449.) ●	-00:15 (507.) ●
Run	2.8 km	03:19:47	00:11:32	05:14 min/km	-00:19 (77.) ●	-00:29 (475.) ●	-00:42 (533.) ●
Run	3.9 km	03:25:10	00:05:23	04:53 min/km	-00:12 (79.) ●	-00:19 (442.) ●	-00:25 (496.) ●
Run	4.9 km	03:30:42	00:05:32	05:31 min/km	-00:39 (52.) ●	-00:42 (321.) ●	-00:50 (362.) ●
Run	7.4 km	03:43:42	00:13:00	05:12 min/km	-01:10 (59.) ●	-01:18 (336.) ●	-01:34 (371.) ●
Run	9.6 km	03:55:28	00:11:46	05:20 min/km	-01:21 (48.) ●	-01:37 (294.) ●	-01:49 (327.) ●
Run	10.6 km	04:00:56	00:05:28	05:28 min/km	-00:31 (60.) ●	-00:37 (346.) ●	-00:42 (390.) ●
Run	11.7 km	04:06:34	00:05:38	05:07 min/km	-00:56 (45.) ●	-01:04 (253.) ●	-01:10 (284.) ●
Run	14.2 km	04:19:58	00:13:24	05:21 min/km	-01:32 (53.) ●	-01:49 (309.) ●	-02:02 (345.) ●
Run	16.4 km	04:32:11	00:12:13	05:33 min/km	-01:28 (55.) ●	-01:51 (302.) ●	-02:01 (346.) ●
Run	17.4 km	04:38:00	00:05:49	05:49 min/km	-00:27 (69.) ●	-00:36 (399.) ●	-00:40 (463.) ●
Run	18.5 km	04:44:08	00:06:08	05:34 min/km	-00:35 (67.) ●	-00:47 (368.) ●	-00:52 (433.) ●
Run	21.2 km	04:59:44	00:15:36	05:46 min/km	-00:34 (80.) ●	-00:59 (439.) ●	-01:11 (511.) ●
Run	21.2 km	04:59:44	01:54:36	05:24 min/km	-09:53 (60.) ●	-12:20 (346.) ●	-14:13 (391.) ●
Total	111.6 km	04:59:44	04:59:44	22.34 km/h	-34:14 (38.) ●	-36:16 (228.) ●	-41:52 (243.) ●

Ovr	Gen	Div	Name	#	AG
218	206	33	Michel Kramer	337	M40-44	NLD	00:33:52	02:25:14	01:50:53	04:56:23
220	208	34	Ayoub Loudiyi	665	M40-44	MAR	00:31:18	02:31:31	01:47:28	04:56:34
233	219	35	Michael Leuven	727	M40-44	NLD	00:32:50	02:33:34	01:42:58	04:58:15
235	221	36	Corné de Frel	1209	M40-44	NLD	00:40:15	02:25:24	01:45:04	04:58:23
236	222	37	Jan Willem de Groot	1031	M40-44	NLD	00:32:09	02:25:54	01:54:22	04:58:51
243	228	38	Dave Lange	775	M40-44	ARE	00:30:58	02:27:34	01:54:36	04:59:44
254	235	39	Veit Reeker	810	M40-44	DEU	00:37:48	02:31:14	01:44:08	05:00:37
272	252	40	Johny Frampton	193	M40-44	GBR	00:34:18	02:33:10	01:47:18	05:03:07
284	262	41	Jeroen Bijker	578	M40-44	NLD	00:35:46	02:32:13	01:49:41	05:04:25
300	275	42	David Naylor	696	M40-44	GBR	00:39:11	02:24:04	01:54:18	05:05:39