Mitchell Routledge -
Ironman 70.3 Westfriesland 2023

  Quick facts

880/756/160All/Gender/AG

M30-34Age group

781Bib number

NLDNationality

40:332:51:272:23:59 6:05:22

  Compare Mitchell Routledge with other athletes!

781 Routledge
731 Beukema × 
921 Müller × 
1422 Persoon × 
562 van der Schouw × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:33 00:40:3302:08 min/100m+04:32 (160.) +03:39 (758.) +03:16 (908.)
Transition 00:45:09 00:04:36 - -01:08 (74.) -01:07 (346.) -01:11 (423.)
Bike17.7 km 01:20:37 00:35:2829.94 km/h+02:36 (152.) +02:20 (764.) +01:42 (865.)
Bike60 km 02:39:16 01:18:3932.27 km/h+05:53 (153.) +05:01 (762.) +03:33 (865.)
Bike88.5 km 03:36:36 00:57:2029.83 km/h+02:54 (136.) +02:01 (680.) +00:51 (759.)
Bike88.5 km 03:36:36 02:51:2730.97 km/h+11:23 (147.) +09:22 (733.) +06:06 (826.)
Transition 03:41:23 00:04:47 - +00:58 (150.) +00:25 (739.) +00:25 (883.)
Run0.6 km 03:44:31 00:03:0805:13 min/km-00:01 (110.) -00:11 (467.) -00:14 (529.)
Run2.8 km 03:57:42 00:13:1105:59 min/km+01:42 (171.) +01:10 (783.) +00:57 (906.)
Run3.9 km 04:03:50 00:06:0805:34 min/km+00:39 (150.) +00:26 (726.) +00:20 (849.)
Run4.9 km 04:11:26 00:07:3607:35 min/km+01:36 (180.) +01:22 (869.) +01:14 (1046.)
Run7.4 km 04:26:35 00:15:0906:03 min/km+01:24 (150.) +00:51 (687.) +00:35 (795.)
Run9.6 km 04:41:53 00:15:1806:57 min/km+02:27 (167.) +01:55 (791.) +01:43 (941.)
Run10.6 km 04:48:24 00:06:3106:31 min/km+00:40 (150.) +00:26 (712.) +00:21 (843.)
Run11.7 km 04:57:31 00:09:0708:17 min/km+02:45 (189.) +02:25 (930.) +02:19 (1145.)
Run14.2 km 05:16:32 00:19:0107:36 min/km+04:19 (179.) +03:48 (890.) +03:35 (1089.)
Run16.4 km 05:32:27 00:15:5507:14 min/km+02:21 (159.) +01:51 (751.) +01:41 (903.)
Run17.4 km 05:39:37 00:07:1007:10 min/km+01:00 (158.) +00:45 (744.) +00:41 (898.)
Run18.5 km 05:47:01 00:07:2406:43 min/km+00:45 (143.) +00:29 (673.) +00:24 (807.)
Run21.2 km 06:05:22 00:18:2106:47 min/km+02:24 (154.) +01:46 (732.) +01:34 (879.)
Run21.2 km 06:05:22 02:23:5906:47 min/km+22:01 (167.) +17:03 (786.) +15:10 (930.)
Total 111.6 km 06:05:22 06:05:2218.33 km/h+37:46 (160.) +29:22 (756.) +23:46 (880.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance