Ralf Bernhardt -
Ironman 70.3 Westfriesland 2023

Quick facts

721/631/23All/Gender/AG

M55-59Age group

827Bib number

DEUNationality


33:19	2:50:34	2:12:51	5:46:30

Compare Ralf Bernhardt with other athletes!

827 Bernhardt

1282 Vermeulen ×

823 Vangeel ×

512 Adiprasito ×

856 Herter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:19	00:33:19	01:45 min/100m	-03:47 (10.) ●	-03:35 (292.) ●	-03:58 (334.) ●
Transition		00:38:47	00:05:28	-	-00:46 (20.) ●	-00:15 (527.) ●	-00:19 (641.) ●
Bike	17.7 km	01:14:06	00:35:19	30.07 km/h	+01:45 (36.) ●	+02:11 (750.) ●	+01:33 (849.) ●
Bike	60 km	02:29:46	01:15:40	33.54 km/h	+01:02 (29.) ●	+02:02 (645.) ●	+00:34 (718.) ●
Bike	88.5 km	03:29:21	00:59:35	28.7 km/h	+03:44 (33.) ●	+04:16 (777.) ●	+03:06 (892.) ●
Bike	88.5 km	03:29:21	02:50:34	31.13 km/h	+06:31 (33.) ●	+08:29 (716.) ●	+05:13 (807.) ●
Transition		03:33:39	00:04:18	-	-00:12 (24.) ●	-00:04 (662.) ●	-00:04 (788.) ●
Run	0.6 km	03:36:57	00:03:18	05:30 min/km	-00:11 (21.) ●	-00:01 (607.) ●	-00:04 (698.) ●
Run	2.8 km	03:50:07	00:13:10	05:59 min/km	+00:21 (29.) ●	+01:09 (780.) ●	+00:56 (903.) ●
Run	3.9 km	03:56:22	00:06:15	05:40 min/km	+00:12 (30.) ●	+00:33 (767.) ●	+00:27 (900.) ●
Run	4.9 km	04:03:05	00:06:43	06:42 min/km	+00:01 (27.) ●	+00:29 (707.) ●	+00:21 (825.) ●
Run	7.4 km	04:18:29	00:15:24	06:09 min/km	-00:08 (26.) ●	+01:06 (718.) ●	+00:50 (834.) ●
Run	9.6 km	04:32:23	00:13:54	06:19 min/km	-00:46 (22.) ●	+00:31 (636.) ●	+00:19 (746.) ●
Run	10.6 km	04:38:52	00:06:29	06:29 min/km	-00:07 (24.) ●	+00:24 (707.) ●	+00:19 (838.) ●
Run	11.7 km	04:45:44	00:06:52	06:14 min/km	-00:17 (22.) ●	+00:10 (612.) ●	+00:04 (730.) ●
Run	14.2 km	05:01:39	00:15:55	06:22 min/km	-00:31 (23.) ●	+00:42 (636.) ●	+00:29 (754.) ●
Run	16.4 km	05:16:23	00:14:44	06:41 min/km	-00:40 (23.) ●	+00:40 (621.) ●	+00:30 (742.) ●
Run	17.4 km	05:22:57	00:06:34	06:34 min/km	-00:16 (21.) ●	+00:09 (610.) ●	+00:05 (726.) ●
Run	18.5 km	05:29:51	00:06:54	06:16 min/km	-00:32 (19.) ●	-00:01 (559.) ●	-00:06 (664.) ●
Run	21.2 km	05:46:30	00:16:39	06:10 min/km	-01:21 (19.) ●	+00:04 (563.) ●	-00:08 (661.) ●
Run	21.2 km	05:46:30	02:12:51	06:15 min/km	-04:15 (23.) ●	+05:55 (640.) ●	+04:02 (754.) ●
Total	111.6 km	05:46:30	05:46:30	19.32 km/h	-02:29 (23.) ●	+10:30 (631.) ●	+04:54 (721.) ●

Ovr	Gen	Div	Name	#	AG
598	528	18	Mark Jones	654	M55-59	GBR	00:35:58	02:41:42	02:06:01	05:34:29
622	552	19	Stephan Crämer	282	M55-59	DEU	00:39:52	02:43:24	02:05:11	05:37:38
624	554	20	Volker Buhmann	281	M55-59	DEU	00:29:42	02:44:31	02:14:39	05:37:52
653	576	21	John Vermeulen	1282	M55-59	NLD	00:40:17	02:38:05	02:09:33	05:40:31
697	611	22	Bart Vangeel	823	M55-59	BEL	00:38:17	02:45:07	02:09:59	05:43:15
721	631	23	Ralf Bernhardt	827	M55-59	DEU	00:33:19	02:50:34	02:12:51	05:46:30
751	651	24	Baroto Adiprasito	512	M55-59	DEU	00:41:33	02:44:46	02:13:30	05:50:28
777	670	25	Matthias Herter	856	M55-59	DEU	00:41:13	02:39:04	02:23:10	05:52:39
801	692	26	Hupe Olaf	237	M55-59	DEU	00:37:57	02:43:25	02:23:38	05:55:00
802	693	27	Ewout Ruitenberg	922	M55-59	NLD	00:45:13	02:46:54	02:10:01	05:55:01