Frouke Stronkhorst -
Ironman 70.3 Westfriesland 2023

Quick facts

746/88/15All/Gender/AG

F45-49Age group

830Bib number

NLDNationality


34:59	2:57:53	2:06:49	5:49:43

Compare Frouke Stronkhorst with other athletes!

830 Stronkhorst

433 Zandin ×

1201 Zijlstra ×

1379 El Fassi ×

380 Behrendt-Hänlein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-03:49 (14.) ●	-03:59 (57.) ●	-02:18 (452.) ●
Transition		00:41:30	00:06:31	-	-00:32 (28.) ●	+00:14 (146.) ●	+00:44 (867.) ●
Bike	17.7 km	01:19:22	00:37:52	28.05 km/h	+01:39 (28.) ●	+01:18 (149.) ●	+04:06 (1072.) ●
Bike	60 km	02:39:43	01:20:21	31.59 km/h	-00:23 (23.) ●	-01:17 (115.) ●	+05:15 (941.) ●
Bike	88.5 km	03:39:23	00:59:40	28.66 km/h	-01:11 (20.) ●	-01:56 (105.) ●	+03:11 (895.) ●
Bike	88.5 km	03:39:23	02:57:53	29.85 km/h	+00:05 (23.) ●	-01:55 (117.) ●	+12:32 (958.) ●
Transition		03:42:54	00:03:31	-	-00:45 (16.) ●	-01:05 (77.) ●	-00:51 (571.) ●
Run	0.6 km	03:46:18	00:03:24	05:40 min/km	-00:21 (15.) ●	-00:16 (91.) ●	+00:02 (774.) ●
Run	2.8 km	03:58:13	00:11:55	05:25 min/km	-01:19 (11.) ●	-01:23 (66.) ●	-00:19 (637.) ●
Run	3.9 km	04:03:56	00:05:43	05:11 min/km	-00:35 (14.) ●	-00:36 (77.) ●	-00:05 (667.) ●
Run	4.9 km	04:10:04	00:06:08	06:07 min/km	-00:48 (14.) ●	-00:49 (74.) ●	-00:14 (624.) ●
Run	7.4 km	04:24:28	00:14:24	05:45 min/km	-01:19 (14.) ●	-01:27 (78.) ●	-00:10 (660.) ●
Run	9.6 km	04:37:40	00:13:12	06:00 min/km	-01:06 (15.) ●	-01:22 (76.) ●	-00:23 (619.) ●
Run	10.6 km	04:43:41	00:06:01	06:01 min/km	-00:27 (16.) ●	-00:33 (81.) ●	-00:09 (638.) ●
Run	11.7 km	04:50:11	00:06:30	05:54 min/km	-00:38 (17.) ●	-00:46 (77.) ●	-00:18 (594.) ●
Run	14.2 km	05:05:18	00:15:07	06:02 min/km	-01:12 (16.) ●	-01:20 (85.) ●	-00:19 (640.) ●
Run	16.4 km	05:19:09	00:13:51	06:17 min/km	-01:06 (15.) ●	-01:11 (78.) ●	-00:23 (615.) ●
Run	17.4 km	05:25:35	00:06:26	06:26 min/km	-00:23 (16.) ●	-00:26 (89.) ●	-00:03 (676.) ●
Run	18.5 km	05:32:45	00:07:10	06:30 min/km	-00:06 (21.) ●	-00:16 (110.) ●	+00:10 (742.) ●
Run	21.2 km	05:49:43	00:16:58	06:17 min/km	-00:47 (19.) ●	-00:48 (101.) ●	+00:11 (710.) ●
Run	21.2 km	05:49:43	02:06:49	05:58 min/km	-10:07 (15.) ●	-11:13 (78.) ●	-02:00 (640.) ●
Total	111.6 km	05:49:43	05:49:43	19.15 km/h	-15:08 (15.) ●	-17:58 (88.) ●	+08:07 (746.) ●

Ovr	Gen	Div	Name	#	AG
521	49	10	Vivian Pena Izquierdo	1337	F45-49	DOM	00:34:08	02:44:50	01:57:37	05:26:56
545	52	11	Hellen Boonstra-Drost	1034	F45-49	NLD	00:33:57	02:56:25	01:49:46	05:29:28
563	56	12	Josefine Östfeldt	131	F45-49	SWE	00:43:31	02:38:29	01:59:46	05:31:12
666	69	13	Caroline Zandin	433	F45-49	SWE	00:34:38	02:46:41	02:11:55	05:41:16
739	85	14	Brenda Zijlstra	1201	F45-49	NLD	00:38:20	02:53:07	02:09:57	05:48:48
746	88	15	Frouke Stronkhorst	830	F45-49	NLD	00:34:59	02:57:53	02:06:49	05:49:43
776	96	16	Fadoua El Fassi	1379	F45-49	MAR	00:53:24	03:01:05	01:50:26	05:52:33
781	98	17	Susanne Behrendt-Hänlein	380	F45-49	DEU	00:34:46	02:50:33	02:18:26	05:53:11
814	101	18	Katerina Keunecke	381	F45-49	DEU	00:39:44	02:54:19	02:11:34	05:55:48
828	103	19	Mareike Vollmer	725	F45-49	DEU	00:43:11	02:54:08	02:10:41	05:57:50