Fabian Amado Espasandin -
Ironman 70.3 Westfriesland 2023

Quick facts

72/70/18All/Gender/AG

M30-34Age group

839Bib number

ESPNationality


33:14	2:19:57	1:33:53	4:31:53

Compare Fabian Amado Espasandin with other athletes!

839 Amado Espasandin

798 Zogmann ×

618 Böttner ×

880 van Bemmel ×

586 Lapik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-02:47 (68.) ●	-03:40 (280.) ●	-04:03 (320.) ●
Transition		00:35:57	00:02:43	-	-03:01 (9.) ●	-03:00 (21.) ●	-03:04 (32.) ●
Bike	17.7 km	01:04:25	00:28:28	37.31 km/h	-04:24 (25.) ●	-04:40 (96.) ●	-05:18 (98.) ●
Bike	60 km	02:08:09	01:03:44	39.82 km/h	-09:02 (26.) ●	-09:54 (93.) ●	-11:22 (96.) ●
Bike	88.5 km	02:55:54	00:47:45	35.81 km/h	-06:41 (35.) ●	-07:34 (135.) ●	-08:44 (138.) ●
Bike	88.5 km	02:55:54	02:19:57	37.94 km/h	-20:07 (31.) ●	-22:08 (108.) ●	-25:24 (111.) ●
Transition		02:58:00	00:02:06	-	-01:43 (24.) ●	-02:16 (76.) ●	-02:16 (101.) ●
Run	0.6 km	03:00:27	00:02:27	04:05 min/km	-00:42 (10.) ●	-00:52 (42.) ●	-00:55 (43.) ●
Run	2.8 km	03:09:34	00:09:07	04:08 min/km	-02:22 (13.) ●	-02:54 (55.) ●	-03:07 (56.) ●
Run	3.9 km	03:13:47	00:04:13	03:49 min/km	-01:16 (10.) ●	-01:29 (40.) ●	-01:35 (41.) ●
Run	4.9 km	03:18:17	00:04:30	04:29 min/km	-01:30 (15.) ●	-01:44 (51.) ●	-01:52 (52.) ●
Run	7.4 km	03:29:17	00:11:00	04:24 min/km	-02:45 (21.) ●	-03:18 (77.) ●	-03:34 (80.) ●
Run	9.6 km	03:39:02	00:09:45	04:25 min/km	-03:06 (13.) ●	-03:38 (56.) ●	-03:50 (58.) ●
Run	10.6 km	03:43:22	00:04:20	04:20 min/km	-01:31 (10.) ●	-01:45 (34.) ●	-01:50 (35.) ●
Run	11.7 km	03:47:58	00:04:36	04:10 min/km	-01:46 (10.) ●	-02:06 (36.) ●	-02:12 (37.) ●
Run	14.2 km	03:59:12	00:11:14	04:29 min/km	-03:28 (16.) ●	-03:59 (66.) ●	-04:12 (68.) ●
Run	16.4 km	04:09:33	00:10:21	04:42 min/km	-03:13 (19.) ●	-03:43 (80.) ●	-03:53 (83.) ●
Run	17.4 km	04:14:17	00:04:44	04:44 min/km	-01:26 (18.) ●	-01:41 (86.) ●	-01:45 (91.) ●
Run	18.5 km	04:19:24	00:05:07	04:39 min/km	-01:32 (31.) ●	-01:48 (111.) ●	-01:53 (121.) ●
Run	21.2 km	04:31:53	00:12:29	04:37 min/km	-03:28 (21.) ●	-04:06 (95.) ●	-04:18 (101.) ●
Run	21.2 km	04:31:53	01:33:53	04:25 min/km	-28:05 (16.) ●	-33:03 (65.) ●	-34:56 (67.) ●
Total	111.6 km	04:31:53	04:31:53	24.63 km/h	-55:43 (18.) ●	-01:04:07 (70.) ●	-01:09:43 (72.) ●

Ovr	Gen	Div	Name	#	AG
52	51	13	Werner Jousma	712	M30-34	NLD	00:32:55	02:13:55	01:35:28	04:27:43
53	52	14	Alexandre Mathieu	147	M30-34	FRA	00:33:28	02:14:00	01:34:47	04:27:54
61	60	15	James Naldrett	156	M30-34	GBR	00:31:46	02:22:23	01:30:16	04:29:29
66	64	16	Florian Zogmann	798	M30-34	DEU	00:33:06	02:25:30	01:25:51	04:31:12
69	67	17	Jan Böttner	618	M30-34	DEU	00:36:16	02:16:52	01:33:11	04:31:40
72	70	18	Fabian Amado Espasandin	839	M30-34	ESP	00:33:14	02:19:57	01:33:53	04:31:53
73	71	19	Jimmy van Bemmel	880	M30-34	NLD	00:25:56	02:18:13	01:42:40	04:32:04
75	73	20	Alexey Lapik	586	M30-34	CYP	00:30:22	02:16:09	01:40:58	04:32:26
76	74	21	Willem-Jan Persoons	202	M30-34	BEL	00:28:45	02:19:09	01:38:40	04:32:29
77	75	22	Adam Pollock	492	M30-34	GBR	00:32:06	02:19:43	01:33:35	04:32:33