Ruud Bongers -
Ironman 70.3 Westfriesland 2023

Quick facts

38/37/3All/Gender/AG

M40-44Age group

845Bib number

NLDNationality


29:20	2:13:27	1:36:41	4:24:30

Compare Ruud Bongers with other athletes!

845 Bongers

112 Cook ×

609 Schotte ×

105 Ledain Santiago ×

427 Krones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:20	00:29:20	01:32 min/100m	-08:02 (12.) ●	-07:34 (92.) ●	-07:57 (109.) ●
Transition		00:32:03	00:02:43	-	-02:42 (1.) ●	-03:00 (23.) ●	-03:04 (34.) ●
Bike	17.7 km	00:59:33	00:27:30	38.62 km/h	-05:34 (3.) ●	-05:38 (33.) ●	-06:16 (35.) ●
Bike	60 km	02:00:39	01:01:06	41.54 km/h	-12:12 (3.) ●	-12:32 (20.) ●	-14:00 (21.) ●
Bike	88.5 km	02:45:30	00:44:51	38.13 km/h	-10:14 (3.) ●	-10:28 (13.) ●	-11:38 (14.) ●
Bike	88.5 km	02:45:30	02:13:27	39.79 km/h	-28:00 (3.) ●	-28:38 (18.) ●	-31:54 (19.) ●
Transition		02:47:49	00:02:19	-	-02:56 (23.) ●	-02:03 (147.) ●	-02:03 (180.) ●
Run	0.6 km	02:50:22	00:02:33	04:15 min/km	-00:43 (10.) ●	-00:46 (87.) ●	-00:49 (90.) ●
Run	2.8 km	03:00:02	00:09:40	04:23 min/km	-02:11 (18.) ●	-02:21 (110.) ●	-02:34 (115.) ●
Run	3.9 km	03:04:33	00:04:31	04:06 min/km	-01:04 (18.) ●	-01:11 (110.) ●	-01:17 (114.) ●
Run	4.9 km	03:09:21	00:04:48	04:47 min/km	-01:23 (17.) ●	-01:26 (111.) ●	-01:34 (117.) ●
Run	7.4 km	03:20:37	00:11:16	04:30 min/km	-02:54 (17.) ●	-03:02 (99.) ●	-03:18 (106.) ●
Run	9.6 km	03:31:02	00:10:25	04:44 min/km	-02:42 (19.) ●	-02:58 (110.) ●	-03:10 (117.) ●
Run	10.6 km	03:35:43	00:04:41	04:41 min/km	-01:18 (18.) ●	-01:24 (102.) ●	-01:29 (107.) ●
Run	11.7 km	03:40:33	00:04:50	04:23 min/km	-01:44 (15.) ●	-01:52 (83.) ●	-01:58 (88.) ●
Run	14.2 km	03:51:55	00:11:22	04:32 min/km	-03:34 (14.) ●	-03:51 (82.) ●	-04:04 (84.) ●
Run	16.4 km	04:02:20	00:10:25	04:44 min/km	-03:16 (15.) ●	-03:39 (85.) ●	-03:49 (91.) ●
Run	17.4 km	04:07:00	00:04:40	04:40 min/km	-01:36 (15.) ●	-01:45 (79.) ●	-01:49 (82.) ●
Run	18.5 km	04:12:02	00:05:02	04:34 min/km	-01:41 (16.) ●	-01:53 (97.) ●	-01:58 (105.) ●
Run	21.2 km	04:24:30	00:12:28	04:37 min/km	-03:42 (18.) ●	-04:07 (92.) ●	-04:19 (98.) ●
Run	21.2 km	04:24:30	01:36:41	04:33 min/km	-27:48 (17.) ●	-30:15 (92.) ●	-32:08 (96.) ●
Total	111.6 km	04:24:30	04:24:30	25.32 km/h	-01:09:28 (3.) ●	-01:11:30 (37.) ●	-01:17:06 (38.) ●

Ovr	Gen	Div	Name	#	AG
6	5	1	Colin Cook	112	M40-44	USA	00:29:04	02:11:48	01:22:23	04:08:04
35	34	2	Sammy Schotte	609	M40-44	BEL	00:28:58	02:17:54	01:31:09	04:23:22
38	37	3	Ruud Bongers	845	M40-44	NLD	00:29:20	02:13:27	01:36:41	04:24:30
43	42	4	Richard Ledain Santiago	105	M40-44	ESP	00:29:19	02:16:58	01:35:03	04:26:30
50	49	5	Michael Krones	427	M40-44	CHE	00:28:37	02:18:40	01:33:21	04:27:12
57	56	6	Alexey Savelyev	835	M40-44	NLD	00:30:14	02:19:56	01:33:14	04:28:33
63	61	7	Torben Kostiuk	123	M40-44	DEU	00:30:49	02:19:56	01:33:30	04:29:39
70	68	8	Sebastien Delannoy	121	M40-44	BEL	00:35:42	02:19:02	01:31:48	04:31:42
74	72	9	Erdem Demirel	101	M40-44	TUR	00:31:05	02:16:37	01:39:07	04:32:09
80	78	10	Ata Torun	1205	M40-44	TUR	00:31:37	02:20:30	01:35:58	04:33:16