Gregor Paton -
Ironman 70.3 Westfriesland 2023

Quick facts

1134/938/190All/Gender/AG

M30-34Age group

855Bib number

GBRNationality


43:15	3:01:58	2:55:51	6:51:32

Compare Gregor Paton with other athletes!

855 Paton

475 Knijn ×

811 Elder ×

944 Smienk ×

617 Bouchibi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	+07:14 (176.) ●	+06:21 (867.) ●	+05:58 (1050.) ●
Transition		00:50:45	00:07:30	-	+01:46 (157.) ●	+01:47 (823.) ●	+01:43 (1008.) ●
Bike	17.7 km	01:28:02	00:37:17	28.48 km/h	+04:25 (177.) ●	+04:09 (883.) ●	+03:31 (1032.) ●
Bike	60 km	02:49:36	01:21:34	31.12 km/h	+08:48 (175.) ●	+07:56 (856.) ●	+06:28 (994.) ●
Bike	88.5 km	03:52:43	01:03:07	27.09 km/h	+08:41 (180.) ●	+07:48 (872.) ●	+06:38 (1030.) ●
Bike	88.5 km	03:52:43	03:01:58	29.18 km/h	+21:54 (178.) ●	+19:53 (868.) ●	+16:37 (1015.) ●
Transition		03:55:41	00:02:58	-	-00:51 (79.) ●	-01:24 (331.) ●	-01:24 (392.) ●
Run	0.6 km	03:58:45	00:03:04	05:06 min/km	-00:05 (99.) ●	-00:15 (416.) ●	-00:18 (470.) ●
Run	2.8 km	04:13:03	00:14:18	06:30 min/km	+02:49 (184.) ●	+02:17 (888.) ●	+02:04 (1063.) ●
Run	3.9 km	04:20:49	00:07:46	07:03 min/km	+02:17 (191.) ●	+02:04 (950.) ●	+01:58 (1169.) ●
Run	4.9 km	04:29:46	00:08:57	08:56 min/km	+02:57 (191.) ●	+02:43 (959.) ●	+02:35 (1179.) ●
Run	7.4 km	04:49:51	00:20:05	08:02 min/km	+06:20 (193.) ●	+05:47 (968.) ●	+05:31 (1192.) ●
Run	9.6 km	05:08:39	00:18:48	08:32 min/km	+05:57 (191.) ●	+05:25 (958.) ●	+05:13 (1186.) ●
Run	10.6 km	05:17:34	00:08:55	08:55 min/km	+03:04 (193.) ●	+02:50 (966.) ●	+02:45 (1200.) ●
Run	11.7 km	05:26:37	00:09:03	08:13 min/km	+02:41 (187.) ●	+02:21 (926.) ●	+02:15 (1139.) ●
Run	14.2 km	05:48:10	00:21:33	08:37 min/km	+06:51 (193.) ●	+06:20 (965.) ●	+06:07 (1195.) ●
Run	16.4 km	06:08:29	00:20:19	09:14 min/km	+06:45 (192.) ●	+06:15 (976.) ●	+06:05 (1211.) ●
Run	17.4 km	06:18:06	00:09:37	09:37 min/km	+03:27 (194.) ●	+03:12 (967.) ●	+03:08 (1201.) ●
Run	18.5 km	06:28:28	00:10:22	09:25 min/km	+03:43 (191.) ●	+03:27 (969.) ●	+03:22 (1197.) ●
Run	21.2 km	06:51:32	00:23:04	08:32 min/km	+07:07 (190.) ●	+06:29 (953.) ●	+06:17 (1175.) ●
Run	21.2 km	06:51:32	02:55:51	08:17 min/km	+53:53 (192.) ●	+48:55 (963.) ●	+47:02 (1189.) ●
Total	111.6 km	06:51:32	06:51:32	16.27 km/h	+01:23:56 (190.) ●	+01:15:32 (938.) ●	+01:09:56 (1134.) ●

Ovr	Gen	Div	Name	#	AG
1100	914	185	Edward Burger	1242	M30-34	CHE	00:46:07	03:32:06	02:04:51	06:42:11
1102	916	186	Pedram Esmaeili	325	M30-34	GBR	00:39:37	03:00:25	02:46:28	06:42:27
1108	919	187	Max Sondervan	1041	M30-34	NLD	00:50:36	03:07:18	02:28:12	06:44:55
1112	922	188	Bob Knijn	475	M30-34	NLD	00:37:32	03:17:12	02:34:19	06:46:54
1113	923	189	Jonathan Elder	811	M30-34	USA	00:31:04	03:03:59	03:01:34	06:46:55
1134	938	190	Gregor Paton	855	M30-34	GBR	00:43:15	03:01:58	02:55:51	06:51:32
1181	963	191	Joey Smienk	944	M30-34	NLD	00:49:48	03:41:28	02:18:46	07:09:05
1194	970	192	Sofian Bouchibi	617	M30-34	FRA	00:41:19	03:29:14	02:55:07	07:19:17
1195	971	193	Vicente Vargas de los Reyes	476	M30-34	CHL	00:37:04	03:40:02	02:53:21	07:19:20
1200	976	194	Anthony Albanese	482	M30-34	FRA	00:45:10	03:31:41	02:49:58	07:21:36