Ingo Stiens -
Ironman 70.3 Westfriesland 2023

Quick facts

230/216/11All/Gender/AG

M50-54Age group

863Bib number

DEUNationality


31:10	2:25:18	1:53:53	4:58:05

Compare Ingo Stiens with other athletes!

863 Stiens

1025 Kragten ×

595 Vreugdenhil ×

144 Aarts ×

1198 Peray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-06:33 (11.) ●	-05:44 (168.) ●	-06:07 (193.) ●
Transition		00:36:21	00:05:11	-	-00:49 (43.) ●	-00:32 (466.) ●	-00:36 (567.) ●
Bike	17.7 km	01:06:53	00:30:32	34.78 km/h	-03:06 (26.) ●	-02:36 (257.) ●	-03:14 (271.) ●
Bike	60 km	02:12:24	01:05:31	38.74 km/h	-09:17 (11.) ●	-08:07 (165.) ●	-09:35 (169.) ●
Bike	88.5 km	03:01:39	00:49:15	34.72 km/h	-07:17 (17.) ●	-06:04 (202.) ●	-07:14 (208.) ●
Bike	88.5 km	03:01:39	02:25:18	36.55 km/h	-19:40 (15.) ●	-16:47 (190.) ●	-20:03 (194.) ●
Transition		03:04:12	00:02:33	-	-01:52 (12.) ●	-01:49 (212.) ●	-01:49 (253.) ●
Run	0.6 km	03:07:21	00:03:09	05:15 min/km	-00:27 (33.) ●	-00:10 (488.) ●	-00:13 (556.) ●
Run	2.8 km	03:19:10	00:11:49	05:22 min/km	-00:47 (44.) ●	-00:12 (542.) ●	-00:25 (613.) ●
Run	3.9 km	03:24:28	00:05:18	04:49 min/km	-00:39 (33.) ●	-00:24 (409.) ●	-00:30 (456.) ●
Run	4.9 km	03:30:08	00:05:40	05:39 min/km	-00:54 (32.) ●	-00:34 (379.) ●	-00:42 (427.) ●
Run	7.4 km	03:43:31	00:13:23	05:21 min/km	-01:46 (30.) ●	-00:55 (418.) ●	-01:11 (469.) ●
Run	9.6 km	03:55:39	00:12:08	05:30 min/km	-02:06 (25.) ●	-01:15 (364.) ●	-01:27 (417.) ●
Run	10.6 km	04:00:56	00:05:17	05:17 min/km	-01:10 (16.) ●	-00:48 (277.) ●	-00:53 (306.) ●
Run	11.7 km	04:06:34	00:05:38	05:07 min/km	-01:33 (15.) ●	-01:04 (257.) ●	-01:10 (288.) ●
Run	14.2 km	04:20:02	00:13:28	05:23 min/km	-02:51 (18.) ●	-01:45 (323.) ●	-01:58 (361.) ●
Run	16.4 km	04:32:33	00:12:31	05:41 min/km	-02:30 (23.) ●	-01:33 (349.) ●	-01:43 (405.) ●
Run	17.4 km	04:37:57	00:05:24	05:24 min/km	-01:27 (15.) ●	-01:01 (269.) ●	-01:05 (302.) ●
Run	18.5 km	04:43:39	00:05:42	05:10 min/km	-01:46 (12.) ●	-01:13 (253.) ●	-01:18 (283.) ●
Run	21.2 km	04:58:05	00:14:26	05:20 min/km	-03:23 (17.) ●	-02:09 (303.) ●	-02:21 (345.) ●
Run	21.2 km	04:58:05	01:53:53	05:22 min/km	-21:19 (22.) ●	-13:03 (333.) ●	-14:56 (375.) ●
Total	111.6 km	04:58:05	04:58:05	22.46 km/h	-50:13 (11.) ●	-37:55 (216.) ●	-43:31 (230.) ●

Ovr	Gen	Div	Name	#	AG
175	167	6	Ludovic Charasse	152	M50-54	FRA	00:33:24	02:26:18	01:43:48	04:50:06
181	171	7	Daemon Lee	555	M50-54	GBR	00:36:18	02:25:00	01:42:31	04:50:43
190	179	8	Jeroen Hemmen	1111	M50-54	NLD	00:36:07	02:19:26	01:47:37	04:52:17
209	197	9	Will Waterpolo Kragten	1025	M50-54	NLD	00:25:33	02:24:21	01:57:40	04:54:51
212	200	10	Lars Vreugdenhil	595	M50-54	NLD	00:31:16	02:28:52	01:48:01	04:55:15
230	216	11	Ingo Stiens	863	M50-54	DEU	00:31:10	02:25:18	01:53:53	04:58:05
231	217	12	Lars Aarts	144	M50-54	NLD	00:37:10	02:21:42	01:51:14	04:58:05
252	233	13	Nicolas Peray	1198	M50-54	BEL	00:29:04	02:21:24	02:03:04	05:00:31
255	236	14	Mario Van Gasse	339	M50-54	BEL	00:35:34	02:23:57	01:53:05	05:00:46
256	237	15	Joshua Kane	1256	M50-54	USA	00:32:09	02:30:46	01:52:59	05:01:06