Jose de Kock -
Ironman 70.3 Westfriesland 2023

Quick facts

1236/221/35All/Gender/AG

F45-49Age group

864Bib number

NLDNationality


49:18	3:48:32	3:06:05	8:02:16

Compare Jose de Kock with other athletes!

864 de Kock

1266 Lund ×

467 Hauck ×

303 Markvart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:18	00:49:18	02:35 min/100m	+10:30 (34.) ●	+10:20 (213.) ●	+12:01 (1201.) ●
Transition		01:01:42	00:12:24	-	+05:21 (35.) ●	+06:07 (220.) ●	+06:37 (1227.) ●
Bike	17.7 km	01:47:50	00:46:08	23.02 km/h	+09:55 (36.) ●	+09:34 (219.) ●	+12:22 (1232.) ●
Bike	60 km	03:31:31	01:43:41	24.48 km/h	+22:57 (36.) ●	+22:03 (217.) ●	+28:35 (1232.) ●
Bike	88.5 km	04:50:14	01:18:43	21.72 km/h	+17:52 (35.) ●	+17:07 (216.) ●	+22:14 (1226.) ●
Bike	88.5 km	04:50:14	03:48:32	23.24 km/h	+50:44 (36.) ●	+48:44 (217.) ●	+01:03:11 (1231.) ●
Transition		04:56:11	00:05:57	-	+01:41 (30.) ●	+01:21 (179.) ●	+01:35 (1059.) ●
Run	0.6 km	05:02:48	00:06:37	11:01 min/km	+02:52 (36.) ●	+02:57 (222.) ●	+03:15 (1235.) ●
Run	2.8 km	05:20:54	00:18:06	08:13 min/km	+04:52 (35.) ●	+04:48 (217.) ●	+05:52 (1219.) ●
Run	3.9 km	05:30:11	00:09:17	08:26 min/km	+02:59 (36.) ●	+02:58 (218.) ●	+03:29 (1222.) ●
Run	4.9 km	05:39:39	00:09:28	09:27 min/km	+02:32 (32.) ●	+02:31 (211.) ●	+03:06 (1209.) ●
Run	7.4 km	06:01:05	00:21:26	08:34 min/km	+05:43 (35.) ●	+05:35 (218.) ●	+06:52 (1219.) ●
Run	9.6 km	06:20:02	00:18:57	08:36 min/km	+04:39 (34.) ●	+04:23 (213.) ●	+05:22 (1193.) ●
Run	10.6 km	06:28:30	00:08:28	08:28 min/km	+02:00 (34.) ●	+01:54 (213.) ●	+02:18 (1169.) ●
Run	11.7 km	06:37:54	00:09:24	08:32 min/km	+02:16 (31.) ●	+02:08 (205.) ●	+02:36 (1167.) ●
Run	14.2 km	06:59:30	00:21:36	08:38 min/km	+05:17 (34.) ●	+05:09 (215.) ●	+06:10 (1197.) ●
Run	16.4 km	07:19:54	00:20:24	09:16 min/km	+05:27 (36.) ●	+05:22 (220.) ●	+06:10 (1212.) ●
Run	17.4 km	07:28:56	00:09:02	09:02 min/km	+02:13 (35.) ●	+02:10 (209.) ●	+02:33 (1167.) ●
Run	18.5 km	07:38:39	00:09:43	08:49 min/km	+02:27 (34.) ●	+02:17 (206.) ●	+02:43 (1157.) ●
Run	21.2 km	08:02:16	00:23:37	08:44 min/km	+05:52 (35.) ●	+05:51 (212.) ●	+06:50 (1190.) ●
Run	21.2 km	08:02:16	03:06:05	08:46 min/km	+49:09 (36.) ●	+48:03 (219.) ●	+57:16 (1218.) ●
Total	111.6 km	08:02:16	08:02:16	13.88 km/h	+01:57:25 (35.) ●	+01:54:35 (221.) ●	+02:20:40 (1236.) ●

Ovr	Gen	Div	Name	#	AG
1118	175	30	Veronika Kneifel	453	F45-49	DEU	00:48:56	03:17:05	02:22:52	06:47:52
1122	177	31	Anke De la Haye	1122	F45-49	BEL	00:48:44	03:05:45	02:41:10	06:48:24
1146	186	32	Kim Loohuis	316	F45-49	NLD	00:32:34	03:07:17	03:04:47	06:55:58
1193	208	33	Caroline Lund	1266	F45-49	GBR	00:34:54	03:44:24	02:47:32	07:17:57
1209	210	34	Ulrike Hauck	467	F45-49	DEU	00:44:29	03:30:07	02:58:24	07:28:29
1236	221	35	Jose de Kock	864	F45-49	NLD	00:49:18	03:48:32	03:06:05	08:02:16
1241	223	36	Solange Markvart	303	F45-49	USA	00:50:56	03:37:39	03:03:52	08:28:22