Sandra Smeets -
Ironman 70.3 Westfriesland 2023

Quick facts

244/13/1All/Gender/AG

F45-49Age group

865Bib number

NLDNationality


31:16	2:36:04	1:47:00	4:59:54

Compare Sandra Smeets with other athletes!

865 Smeets

307 Diana ×

158 Keizer ×

1167 Elling ×

1259 Offringa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:16	00:31:16	01:38 min/100m	-07:32 (5.) ●	-07:42 (25.) ●	-06:01 (199.) ●
Transition		00:34:49	00:03:33	-	-03:30 (2.) ●	-02:44 (19.) ●	-02:14 (183.) ●
Bike	17.7 km	01:06:36	00:31:47	33.41 km/h	-04:26 (4.) ●	-04:47 (23.) ●	-01:59 (412.) ●
Bike	60 km	02:18:07	01:11:31	35.49 km/h	-09:13 (4.) ●	-10:07 (28.) ●	-03:35 (479.) ●
Bike	88.5 km	03:10:53	00:52:46	32.41 km/h	-08:05 (5.) ●	-08:50 (28.) ●	-03:43 (443.) ●
Bike	88.5 km	03:10:53	02:36:04	34.02 km/h	-21:44 (4.) ●	-23:44 (27.) ●	-09:17 (444.) ●
Transition		03:12:54	00:02:01	-	-02:15 (2.) ●	-02:35 (8.) ●	-02:21 (81.) ●
Run	0.6 km	03:15:51	00:02:57	04:55 min/km	-00:48 (5.) ●	-00:43 (29.) ●	-00:25 (348.) ●
Run	2.8 km	03:26:13	00:10:22	04:42 min/km	-02:52 (1.) ●	-02:56 (11.) ●	-01:52 (230.) ●
Run	3.9 km	03:31:09	00:04:56	04:29 min/km	-01:22 (3.) ●	-01:23 (19.) ●	-00:52 (262.) ●
Run	4.9 km	03:36:31	00:05:22	05:21 min/km	-01:34 (4.) ●	-01:35 (23.) ●	-01:00 (294.) ●
Run	7.4 km	03:48:54	00:12:23	04:57 min/km	-03:20 (1.) ●	-03:28 (15.) ●	-02:11 (253.) ●
Run	9.6 km	04:00:21	00:11:27	05:12 min/km	-02:51 (4.) ●	-03:07 (20.) ●	-02:08 (275.) ●
Run	10.6 km	04:05:31	00:05:10	05:10 min/km	-01:18 (3.) ●	-01:24 (17.) ●	-01:00 (263.) ●
Run	11.7 km	04:11:03	00:05:32	05:01 min/km	-01:36 (3.) ●	-01:44 (18.) ●	-01:16 (252.) ●
Run	14.2 km	04:23:42	00:12:39	05:03 min/km	-03:40 (1.) ●	-03:48 (12.) ●	-02:47 (219.) ●
Run	16.4 km	04:35:21	00:11:39	05:17 min/km	-03:18 (1.) ●	-03:23 (19.) ●	-02:35 (238.) ●
Run	17.4 km	04:40:37	00:05:16	05:16 min/km	-01:33 (2.) ●	-01:36 (18.) ●	-01:13 (248.) ●
Run	18.5 km	04:46:07	00:05:30	04:59 min/km	-01:46 (1.) ●	-01:56 (16.) ●	-01:30 (217.) ●
Run	21.2 km	04:59:54	00:13:47	05:06 min/km	-03:58 (1.) ●	-03:59 (17.) ●	-03:00 (252.) ●
Run	21.2 km	04:59:54	01:47:00	05:02 min/km	-29:56 (1.) ●	-31:02 (14.) ●	-21:49 (232.) ●
Total	111.6 km	04:59:54	04:59:54	22.33 km/h	-01:04:57 (1.) ●	-01:07:47 (13.) ●	-41:42 (244.) ●

Ovr	Gen	Div	Name	#	AG
244	13	1	Sandra Smeets	865	F45-49	NLD	00:31:16	02:36:04	01:47:00	04:59:54
264	16	2	Peukert Diana	307	F45-49	DEU	00:28:41	02:37:01	01:49:37	05:02:03
319	21	3	Joyce Keizer	158	F45-49	NLD	00:28:44	02:34:18	01:58:06	05:07:29
329	22	4	Olga Elling	1167	F45-49	NLD	00:38:47	02:33:10	01:48:37	05:08:29
404	32	5	Theresia Offringa	1259	F45-49	NLD	00:34:19	02:28:42	02:04:14	05:15:14
434	36	6	Louise Gretton	315	F45-49	GBR	00:29:54	02:41:33	02:00:59	05:18:33
445	37	7	Lorna Wilson	205	F45-49	GBR	00:30:25	02:56:07	01:47:28	05:19:48
467	40	8	Mirjam Steunebrink	1012	F45-49	NLD	00:35:52	02:43:10	01:54:35	05:21:49
509	47	9	Kim Ampe	633	F45-49	BEL	00:33:02	02:44:33	02:00:28	05:25:19
521	49	10	Vivian Pena Izquierdo	1337	F45-49	DOM	00:34:08	02:44:50	01:57:37	05:26:56