Richard Terry -
Ironman 70.3 Westfriesland 2023

Quick facts

519/461/53All/Gender/AG

M45-49Age group

871Bib number

AUSNationality


37:16	2:35:07	2:03:49	5:26:20

Compare Richard Terry with other athletes!

871 Terry

726 Ben-Amotz ×

982 Pierik ×

1358 van Staveren ×

1286 Prins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-00:40 (64.) ●	+00:22 (570.) ●	-00:01 (666.) ●
Transition		00:44:02	00:06:46	-	+00:42 (97.) ●	+01:03 (744.) ●	+00:59 (913.) ●
Bike	17.7 km	01:16:41	00:32:39	32.53 km/h	-00:20 (63.) ●	-00:29 (471.) ●	-01:07 (508.) ●
Bike	60 km	02:27:00	01:10:19	36.09 km/h	-03:13 (48.) ●	-03:19 (379.) ●	-04:47 (403.) ●
Bike	88.5 km	03:19:09	00:52:09	32.79 km/h	-02:59 (48.) ●	-03:10 (378.) ●	-04:20 (403.) ●
Bike	88.5 km	03:19:09	02:35:07	34.23 km/h	-06:32 (49.) ●	-06:58 (388.) ●	-10:14 (418.) ●
Transition		03:22:31	00:03:22	-	-01:00 (50.) ●	-01:00 (448.) ●	-01:00 (533.) ●
Run	0.6 km	03:25:59	00:03:28	05:46 min/km	+00:04 (89.) ●	+00:09 (701.) ●	+00:06 (815.) ●
Run	2.8 km	03:38:17	00:12:18	05:35 min/km	+00:10 (82.) ●	+00:17 (633.) ●	+00:04 (726.) ●
Run	3.9 km	03:43:57	00:05:40	05:09 min/km	-00:07 (68.) ●	-00:02 (560.) ●	-00:08 (642.) ●
Run	4.9 km	03:50:00	00:06:03	06:02 min/km	-00:18 (65.) ●	-00:11 (516.) ●	-00:19 (596.) ●
Run	7.4 km	04:04:50	00:14:50	05:56 min/km	+00:16 (78.) ●	+00:32 (638.) ●	+00:16 (740.) ●
Run	9.6 km	04:18:40	00:13:50	06:17 min/km	+00:06 (77.) ●	+00:27 (624.) ●	+00:15 (728.) ●
Run	10.6 km	04:24:46	00:06:06	06:06 min/km	-00:06 (70.) ●	+00:01 (574.) ●	-00:04 (674.) ●
Run	11.7 km	04:32:08	00:07:22	06:41 min/km	+00:32 (89.) ●	+00:40 (716.) ●	+00:34 (856.) ●
Run	14.2 km	04:47:05	00:14:57	05:58 min/km	-00:28 (63.) ●	-00:16 (522.) ●	-00:29 (609.) ●
Run	16.4 km	05:00:05	00:13:00	05:54 min/km	-01:13 (47.) ●	-01:04 (417.) ●	-01:14 (487.) ●
Run	17.4 km	05:05:41	00:05:36	05:36 min/km	-00:53 (38.) ●	-00:49 (334.) ●	-00:53 (381.) ●
Run	18.5 km	05:11:36	00:05:55	05:22 min/km	-01:06 (35.) ●	-01:00 (309.) ●	-01:05 (351.) ●
Run	21.2 km	05:26:20	00:14:44	05:27 min/km	-02:09 (38.) ●	-01:51 (342.) ●	-02:03 (390.) ●
Run	21.2 km	05:26:20	02:03:49	05:50 min/km	-05:12 (60.) ●	-03:07 (502.) ●	-05:00 (586.) ●
Total	111.6 km	05:26:20	05:26:20	20.52 km/h	-12:42 (53.) ●	-09:40 (461.) ●	-15:16 (519.) ●

Ovr	Gen	Div	Name	#	AG
501	446	48	Rishat Gazizov	904	M45-49	NLD	00:38:46	02:30:21	02:06:14	05:24:18
504	449	49	Barry Miedema	678	M45-49	NLD	00:38:45	02:35:15	02:02:24	05:24:50
511	455	50	Damian Niewiadomski	919	M45-49	POL	00:31:02	02:38:37	02:09:21	05:25:29
516	458	51	Ron Ben-Amotz	726	M45-49	USA	00:34:32	02:46:36	01:52:52	05:25:47
518	460	52	Floris Pierik	982	M45-49	NLD	00:38:46	02:33:05	02:04:42	05:26:15
519	461	53	Richard Terry	871	M45-49	AUS	00:37:16	02:35:07	02:03:49	05:26:20
522	463	54	Sander van Staveren	1358	M45-49	NLD	00:36:40	02:31:17	02:10:05	05:26:57
531	471	55	Tom Prins	1286	M45-49	NLD	00:40:55	02:30:37	02:06:11	05:28:03
532	472	56	Thomas Lippiett	741	M45-49	GIB	00:39:45	02:36:47	02:01:38	05:28:04
535	475	57	Robin Mol	716	M45-49	NLD	00:40:45	02:26:13	02:13:35	05:28:30