Damian Niewiadomski -
Ironman 70.3 Westfriesland 2023

Quick facts

511/455/50All/Gender/AG

M45-49Age group

919Bib number

POLNationality


31:02	2:38:37	2:09:21	5:25:29

Compare Damian Niewiadomski with other athletes!

919 Niewiadomski

904 Gazizov ×

678 Miedema ×

726 Ben-Amotz ×

982 Pierik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:02	00:31:02	01:38 min/100m	-06:54 (11.) ●	-05:52 (155.) ●	-06:15 (180.) ●
Transition		00:34:13	00:03:11	-	-02:53 (9.) ●	-02:32 (87.) ●	-02:36 (111.) ●
Bike	17.7 km	01:06:27	00:32:14	32.95 km/h	-00:45 (55.) ●	-00:54 (428.) ●	-01:32 (460.) ●
Bike	60 km	02:18:04	01:11:37	35.44 km/h	-01:55 (60.) ●	-02:01 (452.) ●	-03:29 (486.) ●
Bike	88.5 km	03:12:50	00:54:46	31.22 km/h	-00:22 (70.) ●	-00:33 (533.) ●	-01:43 (579.) ●
Bike	88.5 km	03:12:50	02:38:37	33.48 km/h	-03:02 (62.) ●	-03:28 (474.) ●	-06:44 (512.) ●
Transition		03:16:08	00:03:18	-	-01:04 (48.) ●	-01:04 (432.) ●	-01:04 (514.) ●
Run	0.6 km	03:19:33	00:03:25	05:41 min/km	+00:01 (86.) ●	+00:06 (678.) ●	+00:03 (786.) ●
Run	2.8 km	03:31:58	00:12:25	05:38 min/km	+00:17 (90.) ●	+00:24 (662.) ●	+00:11 (759.) ●
Run	3.9 km	03:37:47	00:05:49	05:17 min/km	+00:02 (80.) ●	+00:07 (626.) ●	+00:01 (722.) ●
Run	4.9 km	03:44:04	00:06:17	06:16 min/km	-00:04 (76.) ●	+00:03 (592.) ●	-00:05 (687.) ●
Run	7.4 km	03:59:11	00:15:07	06:02 min/km	+00:33 (86.) ●	+00:49 (685.) ●	+00:33 (793.) ●
Run	9.6 km	04:13:02	00:13:51	06:17 min/km	+00:07 (78.) ●	+00:28 (628.) ●	+00:16 (733.) ●
Run	10.6 km	04:19:15	00:06:13	06:13 min/km	+00:01 (78.) ●	+00:08 (615.) ●	+00:03 (722.) ●
Run	11.7 km	04:25:53	00:06:38	06:01 min/km	-00:12 (69.) ●	-00:04 (551.) ●	-00:10 (650.) ●
Run	14.2 km	04:41:34	00:15:41	06:16 min/km	+00:16 (77.) ●	+00:28 (609.) ●	+00:15 (718.) ●
Run	16.4 km	04:55:44	00:14:10	06:26 min/km	-00:03 (72.) ●	+00:06 (562.) ●	-00:04 (664.) ●
Run	17.4 km	05:02:03	00:06:19	06:19 min/km	-00:10 (71.) ●	-00:06 (544.) ●	-00:10 (639.) ●
Run	18.5 km	05:08:43	00:06:40	06:03 min/km	-00:21 (61.) ●	-00:15 (512.) ●	-00:20 (606.) ●
Run	21.2 km	05:25:29	00:16:46	06:12 min/km	-00:07 (74.) ●	+00:11 (581.) ●	-00:01 (683.) ●
Run	21.2 km	05:25:29	02:09:21	06:06 min/km	+00:20 (73.) ●	+02:25 (586.) ●	+00:32 (686.) ●
Total	111.6 km	05:25:29	05:25:29	20.57 km/h	-13:33 (50.) ●	-10:31 (455.) ●	-16:07 (511.) ●

Ovr	Gen	Div	Name	#	AG
476	424	45	Richard Ippel	331	M45-49	NLD	00:36:11	02:40:49	01:58:39	05:22:51
494	439	46	Erik De Cock	652	M45-49	BEL	00:47:05	02:31:34	01:51:01	05:24:06
500	445	47	Michiel Bosch	868	M45-49	GBR	00:32:35	02:43:53	01:55:03	05:24:17
501	446	48	Rishat Gazizov	904	M45-49	NLD	00:38:46	02:30:21	02:06:14	05:24:18
504	449	49	Barry Miedema	678	M45-49	NLD	00:38:45	02:35:15	02:02:24	05:24:50
511	455	50	Damian Niewiadomski	919	M45-49	POL	00:31:02	02:38:37	02:09:21	05:25:29
516	458	51	Ron Ben-Amotz	726	M45-49	USA	00:34:32	02:46:36	01:52:52	05:25:47
518	460	52	Floris Pierik	982	M45-49	NLD	00:38:46	02:33:05	02:04:42	05:26:15
519	461	53	Richard Terry	871	M45-49	AUS	00:37:16	02:35:07	02:03:49	05:26:20
522	463	54	Sander van Staveren	1358	M45-49	NLD	00:36:40	02:31:17	02:10:05	05:26:57