Sylvain Duquenois -
Ironman 70.3 Westfriesland 2023

Quick facts

890/764/102All/Gender/AG

M45-49Age group

927Bib number

FRANationality


35:05	2:44:27	2:35:12	6:06:21

Compare Sylvain Duquenois with other athletes!

927 Duquenois

1433 Kaak ×

842 Theunissen ×

1350 Von Hermann ×

1071 Jansen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:05	00:35:05	01:50 min/100m	-02:51 (47.) ●	-01:49 (400.) ●	-02:12 (464.) ●
Transition		00:41:41	00:06:36	-	+00:32 (94.) ●	+00:53 (722.) ●	+00:49 (885.) ●
Bike	17.7 km	01:15:29	00:33:48	31.42 km/h	+00:49 (77.) ●	+00:40 (599.) ●	+00:02 (664.) ●
Bike	60 km	02:30:26	01:14:57	33.86 km/h	+01:25 (78.) ●	+01:19 (611.) ●	-00:09 (673.) ●
Bike	88.5 km	03:26:08	00:55:42	30.7 km/h	+00:34 (77.) ●	+00:23 (588.) ●	-00:47 (647.) ●
Bike	88.5 km	03:26:08	02:44:27	32.29 km/h	+02:48 (77.) ●	+02:22 (597.) ●	-00:54 (657.) ●
Transition		03:31:09	00:05:01	-	+00:39 (99.) ●	+00:39 (771.) ●	+00:39 (929.) ●
Run	0.6 km	03:34:34	00:03:25	05:41 min/km	+00:01 (87.) ●	+00:06 (679.) ●	+00:03 (787.) ●
Run	2.8 km	03:48:20	00:13:46	06:15 min/km	+01:38 (113.) ●	+01:45 (853.) ●	+01:32 (1001.) ●
Run	3.9 km	03:55:33	00:07:13	06:33 min/km	+01:26 (120.) ●	+01:31 (919.) ●	+01:25 (1121.) ●
Run	4.9 km	04:02:46	00:07:13	07:12 min/km	+00:52 (110.) ●	+00:59 (805.) ●	+00:51 (960.) ●
Run	7.4 km	04:19:11	00:16:25	06:34 min/km	+01:51 (108.) ●	+02:07 (825.) ●	+01:51 (972.) ●
Run	9.6 km	04:36:32	00:17:21	07:53 min/km	+03:37 (122.) ●	+03:58 (916.) ●	+03:46 (1123.) ●
Run	10.6 km	04:43:45	00:07:13	07:13 min/km	+01:01 (113.) ●	+01:08 (846.) ●	+01:03 (1026.) ●
Run	11.7 km	04:52:40	00:08:55	08:06 min/km	+02:05 (119.) ●	+02:13 (914.) ●	+02:07 (1123.) ●
Run	14.2 km	05:10:24	00:17:44	07:05 min/km	+02:19 (108.) ●	+02:31 (812.) ●	+02:18 (974.) ●
Run	16.4 km	05:27:47	00:17:23	07:54 min/km	+03:10 (117.) ●	+03:19 (872.) ●	+03:09 (1063.) ●
Run	17.4 km	05:38:15	00:10:28	10:28 min/km	+03:59 (128.) ●	+04:03 (986.) ●	+03:59 (1224.) ●
Run	18.5 km	05:48:41	00:10:26	09:29 min/km	+03:25 (126.) ●	+03:31 (970.) ●	+03:26 (1199.) ●
Run	21.2 km	06:06:21	00:17:40	06:32 min/km	+00:47 (87.) ●	+01:05 (668.) ●	+00:53 (801.) ●
Run	21.2 km	06:06:21	02:35:12	07:19 min/km	+26:11 (119.) ●	+28:16 (883.) ●	+26:23 (1071.) ●
Total	111.6 km	06:06:21	06:06:21	18.28 km/h	+27:19 (102.) ●	+30:21 (764.) ●	+24:45 (890.) ●

Ovr	Gen	Div	Name	#	AG
861	742	97	Alan Simmonds	978	M45-49	NLD	00:41:52	02:47:59	02:23:25	06:01:58
866	746	98	Phil McDermott	755	M45-49	GBR	00:45:16	02:51:39	02:12:11	06:03:09
870	749	99	Daniel Christ	401	M45-49	DEU	00:37:32	02:46:30	02:23:55	06:04:11
871	750	100	Mattijs Kaak	1433	M45-49	NLD	00:45:49	02:46:30	02:20:30	06:04:19
884	759	101	Maikel Theunissen	842	M45-49	NLD	00:39:54	02:54:26	02:19:02	06:05:44
890	764	102	Sylvain Duquenois	927	M45-49	FRA	00:35:05	02:44:27	02:35:12	06:06:21
891	765	103	Claus Von Hermann	1350	M45-49	DEU	00:34:40	02:49:47	02:32:04	06:06:29
896	769	104	Jan-Willem Jansen	1071	M45-49	NLD	00:41:25	02:53:29	02:20:32	06:07:08
901	773	105	Fabian Ruitenberg	926	M45-49	NLD	00:38:27	02:57:00	02:22:40	06:08:12
911	778	106	Paul van Haaren	390	M45-49	NLD	00:44:17	02:43:43	02:32:27	06:10:06