Joey Smienk -
Ironman 70.3 Westfriesland 2023

Quick facts

1181/963/191All/Gender/AG

M30-34Age group

944Bib number

NLDNationality


49:48	3:41:28	2:18:46	7:09:05

Compare Joey Smienk with other athletes!

944 Smienk

811 Elder ×

855 Paton ×

617 Bouchibi ×

476 Vargas de los Reyes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:48	00:49:48	02:37 min/100m	+13:47 (191.) ●	+12:54 (977.) ●	+12:31 (1207.) ●
Transition		01:02:58	00:13:10	-	+07:26 (193.) ●	+07:27 (995.) ●	+07:23 (1232.) ●
Bike	17.7 km	01:51:22	00:48:24	21.94 km/h	+15:32 (195.) ●	+15:16 (999.) ●	+14:38 (1236.) ●
Bike	60 km	03:31:27	01:40:05	25.36 km/h	+27:19 (195.) ●	+26:27 (995.) ●	+24:59 (1224.) ●
Bike	88.5 km	04:44:26	01:12:59	23.43 km/h	+18:33 (190.) ●	+17:40 (971.) ●	+16:30 (1188.) ●
Bike	88.5 km	04:44:26	03:41:28	23.98 km/h	+01:01:24 (195.) ●	+59:23 (994.) ●	+56:07 (1222.) ●
Transition		04:50:19	00:05:53	-	+02:04 (172.) ●	+01:31 (859.) ●	+01:31 (1051.) ●
Run	0.6 km	04:55:24	00:05:05	08:28 min/km	+01:56 (194.) ●	+01:46 (983.) ●	+01:43 (1209.) ●
Run	2.8 km	05:08:32	00:13:08	05:58 min/km	+01:39 (169.) ●	+01:07 (776.) ●	+00:54 (898.) ●
Run	3.9 km	05:15:10	00:06:38	06:01 min/km	+01:09 (174.) ●	+00:56 (850.) ●	+00:50 (1006.) ●
Run	4.9 km	05:23:32	00:08:22	08:21 min/km	+02:22 (188.) ●	+02:08 (928.) ●	+02:00 (1139.) ●
Run	7.4 km	05:39:21	00:15:49	06:19 min/km	+02:04 (163.) ●	+01:31 (768.) ●	+01:15 (897.) ●
Run	9.6 km	05:53:43	00:14:22	06:31 min/km	+01:31 (149.) ●	+00:59 (699.) ●	+00:47 (823.) ●
Run	10.6 km	06:00:29	00:06:46	06:46 min/km	+00:55 (163.) ●	+00:41 (772.) ●	+00:36 (914.) ●
Run	11.7 km	06:07:31	00:07:02	06:23 min/km	+00:40 (140.) ●	+00:20 (646.) ●	+00:14 (770.) ●
Run	14.2 km	06:23:31	00:16:00	06:24 min/km	+01:18 (141.) ●	+00:47 (649.) ●	+00:34 (770.) ●
Run	16.4 km	06:37:39	00:14:08	06:25 min/km	+00:34 (126.) ●	+00:04 (556.) ●	-00:06 (657.) ●
Run	17.4 km	06:44:45	00:07:06	07:06 min/km	+00:56 (154.) ●	+00:41 (735.) ●	+00:37 (885.) ●
Run	18.5 km	06:51:54	00:07:09	06:29 min/km	+00:30 (135.) ●	+00:14 (619.) ●	+00:09 (740.) ●
Run	21.2 km	07:09:05	00:17:11	06:21 min/km	+01:14 (136.) ●	+00:36 (623.) ●	+00:24 (741.) ●
Run	21.2 km	07:09:05	02:18:46	06:32 min/km	+16:48 (155.) ●	+11:50 (718.) ●	+09:57 (850.) ●
Total	111.6 km	07:09:05	07:09:05	15.61 km/h	+01:41:29 (191.) ●	+01:33:05 (963.) ●	+01:27:29 (1181.) ●

Ovr	Gen	Div	Name	#	AG
1102	916	186	Pedram Esmaeili	325	M30-34	GBR	00:39:37	03:00:25	02:46:28	06:42:27
1108	919	187	Max Sondervan	1041	M30-34	NLD	00:50:36	03:07:18	02:28:12	06:44:55
1112	922	188	Bob Knijn	475	M30-34	NLD	00:37:32	03:17:12	02:34:19	06:46:54
1113	923	189	Jonathan Elder	811	M30-34	USA	00:31:04	03:03:59	03:01:34	06:46:55
1134	938	190	Gregor Paton	855	M30-34	GBR	00:43:15	03:01:58	02:55:51	06:51:32
1181	963	191	Joey Smienk	944	M30-34	NLD	00:49:48	03:41:28	02:18:46	07:09:05
1194	970	192	Sofian Bouchibi	617	M30-34	FRA	00:41:19	03:29:14	02:55:07	07:19:17
1195	971	193	Vicente Vargas de los Reyes	476	M30-34	CHL	00:37:04	03:40:02	02:53:21	07:19:20
1200	976	194	Anthony Albanese	482	M30-34	FRA	00:45:10	03:31:41	02:49:58	07:21:36
1231	997	195	Pablo Rocco Silva	1179	M30-34	NLD	00:55:24	03:19:47	03:18:46	07:48:28