Lisa Irving -
Ironman 70.3 Westfriesland 2023

Quick facts

1014/142/25All/Gender/AG

F40-44Age group

953Bib number

GBRNationality


39:05	3:01:01	2:31:13	6:22:50

Compare Lisa Irving with other athletes!

953 Irving

1277 van Dyk ×

596 Rivera ×

662 Lameijer ×

1134 Stelmaszek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:05	00:39:05	02:03 min/100m	-00:17 (21.) ●	+00:07 (119.) ●	+01:48 (810.) ●
Transition		00:45:45	00:06:40	-	+00:32 (28.) ●	+00:23 (151.) ●	+00:53 (898.) ●
Bike	17.7 km	01:22:33	00:36:48	28.86 km/h	+00:01 (23.) ●	+00:14 (125.) ●	+03:02 (991.) ●
Bike	60 km	02:44:12	01:21:39	31.08 km/h	-00:54 (21.) ●	+00:01 (126.) ●	+06:33 (997.) ●
Bike	88.5 km	03:46:46	01:02:34	27.33 km/h	+00:32 (26.) ●	+00:58 (139.) ●	+06:05 (1017.) ●
Bike	88.5 km	03:46:46	03:01:01	29.33 km/h	-00:21 (24.) ●	+01:13 (129.) ●	+15:40 (1006.) ●
Transition		03:51:37	00:04:51	-	-00:25 (21.) ●	+00:15 (134.) ●	+00:29 (896.) ●
Run	0.6 km	03:55:29	00:03:52	06:26 min/km	-00:02 (32.) ●	+00:12 (170.) ●	+00:30 (1038.) ●
Run	2.8 km	04:10:41	00:15:12	06:54 min/km	+01:29 (34.) ●	+01:54 (189.) ●	+02:58 (1136.) ●
Run	3.9 km	04:17:42	00:07:01	06:22 min/km	+00:30 (31.) ●	+00:42 (173.) ●	+01:13 (1091.) ●
Run	4.9 km	04:24:53	00:07:11	07:10 min/km	+00:01 (27.) ●	+00:14 (138.) ●	+00:49 (952.) ●
Run	7.4 km	04:42:07	00:17:14	06:53 min/km	+00:55 (29.) ●	+01:23 (166.) ●	+02:40 (1061.) ●
Run	9.6 km	04:57:53	00:15:46	07:10 min/km	+00:43 (26.) ●	+01:12 (151.) ●	+02:11 (999.) ●
Run	10.6 km	05:05:09	00:07:16	07:16 min/km	+00:34 (30.) ●	+00:42 (167.) ●	+01:06 (1032.) ●
Run	11.7 km	05:12:54	00:07:45	07:02 min/km	+00:11 (25.) ●	+00:29 (149.) ●	+00:57 (955.) ●
Run	14.2 km	05:30:48	00:17:54	07:09 min/km	+00:57 (24.) ●	+01:27 (153.) ●	+02:28 (989.) ●
Run	16.4 km	05:47:22	00:16:34	07:31 min/km	+01:08 (28.) ●	+01:32 (161.) ●	+02:20 (995.) ●
Run	17.4 km	05:54:44	00:07:22	07:22 min/km	+00:14 (25.) ●	+00:30 (154.) ●	+00:53 (954.) ●
Run	18.5 km	06:03:01	00:08:17	07:31 min/km	+00:30 (27.) ●	+00:51 (163.) ●	+01:17 (990.) ●
Run	21.2 km	06:22:50	00:19:49	07:20 min/km	+01:12 (29.) ●	+02:03 (170.) ●	+03:02 (1032.) ●
Run	21.2 km	06:22:50	02:31:13	07:07 min/km	+08:22 (28.) ●	+13:11 (163.) ●	+22:24 (1025.) ●
Total	111.6 km	06:22:50	06:22:50	17.49 km/h	+07:51 (25.) ●	+15:09 (142.) ●	+41:14 (1014.) ●

Ovr	Gen	Div	Name	#	AG
924	123	20	Cathrine Kramer	204	F40-44	NOR	00:37:46	02:58:48	02:25:28	06:11:25
952	128	21	Femke Janssen	540	F40-44	NLD	00:37:19	03:14:06	02:14:07	06:14:51
973	133	22	Mieke Vranken	1339	F40-44	NLD	00:35:12	02:47:44	02:46:08	06:16:48
1000	139	23	Sarah van Dyk	1277	F40-44	USA	00:37:23	02:52:02	02:38:51	06:20:32
1007	140	24	Roni Rivera	596	F40-44	USA	00:35:39	02:58:18	02:40:17	06:21:31
1014	142	25	Lisa Irving	953	F40-44	GBR	00:39:05	03:01:01	02:31:13	06:22:50
1020	145	26	Charlotte Lameijer	662	F40-44	NLD	00:39:56	02:57:56	02:30:33	06:23:44
1033	149	27	Magdalena Stelmaszek	1134	F40-44	POL	00:43:41	03:20:33	02:10:55	06:26:32
1067	156	28	Ilse Meessen	478	F40-44	NLD	00:42:22	03:07:33	02:30:28	06:32:10
1107	173	29	Amira Mestari	382	F40-44	MAR	00:41:44	03:27:54	02:21:12	06:44:37