Harm Harmsen -
Ironman 70.3 Westfriesland 2023

Quick facts

308/283/43All/Gender/AG

M40-44Age group

961Bib number

NLDNationality


32:08	2:29:48	1:54:52	5:06:25

Compare Harm Harmsen with other athletes!

961 Harmsen

578 Bijker ×

696 Naylor ×

1396 Peek ×

735 Vey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:08	00:32:08	01:41 min/100m	-05:14 (30.) ●	-04:46 (219.) ●	-05:09 (250.) ●
Transition		00:37:47	00:05:39	-	+00:14 (94.) ●	-00:04 (564.) ●	-00:08 (685.) ●
Bike	17.7 km	01:09:29	00:31:42	33.5 km/h	-01:22 (59.) ●	-01:26 (379.) ●	-02:04 (406.) ●
Bike	60 km	02:17:42	01:08:13	37.2 km/h	-05:05 (41.) ●	-05:25 (272.) ●	-06:53 (284.) ●
Bike	88.5 km	03:07:35	00:49:53	34.28 km/h	-05:12 (37.) ●	-05:26 (232.) ●	-06:36 (241.) ●
Bike	88.5 km	03:07:35	02:29:48	35.45 km/h	-11:39 (42.) ●	-12:17 (278.) ●	-15:33 (291.) ●
Transition		03:11:33	00:03:58	-	-01:17 (100.) ●	-00:24 (605.) ●	-00:24 (720.) ●
Run	0.6 km	03:14:30	00:02:57	04:55 min/km	-00:19 (47.) ●	-00:22 (320.) ●	-00:25 (359.) ●
Run	2.8 km	03:25:39	00:11:09	05:04 min/km	-00:42 (62.) ●	-00:52 (376.) ●	-01:05 (415.) ●
Run	3.9 km	03:30:55	00:05:16	04:47 min/km	-00:19 (69.) ●	-00:26 (394.) ●	-00:32 (439.) ●
Run	4.9 km	03:36:22	00:05:27	05:26 min/km	-00:44 (44.) ●	-00:47 (291.) ●	-00:55 (325.) ●
Run	7.4 km	03:49:12	00:12:50	05:08 min/km	-01:20 (53.) ●	-01:28 (313.) ●	-01:44 (345.) ●
Run	9.6 km	04:01:06	00:11:54	05:24 min/km	-01:13 (53.) ●	-01:29 (324.) ●	-01:41 (366.) ●
Run	10.6 km	04:06:33	00:05:27	05:27 min/km	-00:32 (59.) ●	-00:38 (344.) ●	-00:43 (388.) ●
Run	11.7 km	04:12:19	00:05:46	05:14 min/km	-00:48 (53.) ●	-00:56 (289.) ●	-01:02 (325.) ●
Run	14.2 km	04:25:47	00:13:28	05:23 min/km	-01:28 (57.) ●	-01:45 (321.) ●	-01:58 (359.) ●
Run	16.4 km	04:38:26	00:12:39	05:45 min/km	-01:02 (64.) ●	-01:25 (368.) ●	-01:35 (428.) ●
Run	17.4 km	04:44:12	00:05:46	05:46 min/km	-00:30 (67.) ●	-00:39 (389.) ●	-00:43 (453.) ●
Run	18.5 km	04:50:57	00:06:45	06:08 min/km	+00:02 (93.) ●	-00:10 (530.) ●	-00:15 (631.) ●
Run	21.2 km	05:06:25	00:15:28	05:43 min/km	-00:42 (75.) ●	-01:07 (423.) ●	-01:19 (493.) ●
Run	21.2 km	05:06:25	01:54:52	05:25 min/km	-09:37 (62.) ●	-12:04 (352.) ●	-13:57 (399.) ●
Total	111.6 km	05:06:25	05:06:25	21.85 km/h	-27:33 (43.) ●	-29:35 (283.) ●	-35:11 (308.) ●

Ovr	Gen	Div	Name	#	AG
243	228	38	Dave Lange	775	M40-44	ARE	00:30:58	02:27:34	01:54:36	04:59:44
254	235	39	Veit Reeker	810	M40-44	DEU	00:37:48	02:31:14	01:44:08	05:00:37
272	252	40	Johny Frampton	193	M40-44	GBR	00:34:18	02:33:10	01:47:18	05:03:07
284	262	41	Jeroen Bijker	578	M40-44	NLD	00:35:46	02:32:13	01:49:41	05:04:25
300	275	42	David Naylor	696	M40-44	GBR	00:39:11	02:24:04	01:54:18	05:05:39
308	283	43	Harm Harmsen	961	M40-44	NLD	00:32:08	02:29:48	01:54:52	05:06:25
310	285	44	Maarten Peek	1396	M40-44	NLD	00:38:58	02:36:54	01:44:50	05:06:37
311	286	45	Sylvain Vey	735	M40-44	FRA	00:34:44	02:37:05	01:45:54	05:06:38
316	291	46	Erik Schippers	813	M40-44	NLD	00:38:48	02:33:06	01:48:10	05:06:59
317	292	47	Joost Hoogenbosh	155	M40-44	NLD	00:33:18	02:28:04	01:57:50	05:07:19