Alain Groesbeek -
Ironman 70.3 Westfriesland 2023

Quick facts

392/356/61All/Gender/AG

M40-44Age group

963Bib number

NLDNationality


34:03	2:31:32	2:00:02	5:14:04

Compare Alain Groesbeek with other athletes!

963 Groesbeek

1065 Riet ×

548 Pano ×

201 Klaus ×

1199 Zwakman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-03:19 (47.) ●	-02:51 (329.) ●	-03:14 (378.) ●
Transition		00:39:02	00:04:59	-	-00:26 (77.) ●	-00:44 (430.) ●	-00:48 (518.) ●
Bike	17.7 km	01:10:15	00:31:13	34.02 km/h	-01:51 (52.) ●	-01:55 (330.) ●	-02:33 (350.) ●
Bike	60 km	02:19:36	01:09:21	36.6 km/h	-03:57 (51.) ●	-04:17 (330.) ●	-05:45 (348.) ●
Bike	88.5 km	03:10:34	00:50:58	33.55 km/h	-04:07 (46.) ●	-04:21 (290.) ●	-05:31 (305.) ●
Bike	88.5 km	03:10:34	02:31:32	35.04 km/h	-09:55 (49.) ●	-10:33 (316.) ●	-13:49 (331.) ●
Transition		03:14:02	00:03:28	-	-01:47 (75.) ●	-00:54 (472.) ●	-00:54 (562.) ●
Run	0.6 km	03:17:17	00:03:15	05:25 min/km	-00:01 (88.) ●	-00:04 (563.) ●	-00:07 (645.) ●
Run	2.8 km	03:29:20	00:12:03	05:28 min/km	+00:12 (95.) ●	+00:02 (596.) ●	-00:11 (675.) ●
Run	3.9 km	03:34:54	00:05:34	05:03 min/km	-00:01 (89.) ●	-00:08 (522.) ●	-00:14 (595.) ●
Run	4.9 km	03:41:27	00:06:33	06:32 min/km	+00:22 (106.) ●	+00:19 (669.) ●	+00:11 (781.) ●
Run	7.4 km	03:55:09	00:13:42	05:28 min/km	-00:28 (80.) ●	-00:36 (475.) ●	-00:52 (539.) ●
Run	9.6 km	04:07:27	00:12:18	05:35 min/km	-00:49 (69.) ●	-01:05 (394.) ●	-01:17 (449.) ●
Run	10.6 km	04:13:10	00:05:43	05:43 min/km	-00:16 (80.) ●	-00:22 (442.) ●	-00:27 (509.) ●
Run	11.7 km	04:19:22	00:06:12	05:38 min/km	-00:22 (78.) ●	-00:30 (418.) ●	-00:36 (486.) ●
Run	14.2 km	04:33:29	00:14:07	05:38 min/km	-00:49 (73.) ●	-01:06 (411.) ●	-01:19 (472.) ●
Run	16.4 km	04:46:22	00:12:53	05:51 min/km	-00:48 (73.) ●	-01:11 (397.) ●	-01:21 (462.) ●
Run	17.4 km	04:52:12	00:05:50	05:50 min/km	-00:26 (73.) ●	-00:35 (408.) ●	-00:39 (477.) ●
Run	18.5 km	04:58:32	00:06:20	05:45 min/km	-00:23 (76.) ●	-00:35 (422.) ●	-00:40 (498.) ●
Run	21.2 km	05:14:04	00:15:32	05:45 min/km	-00:38 (77.) ●	-01:03 (430.) ●	-01:15 (502.) ●
Run	21.2 km	05:14:04	02:00:02	05:39 min/km	-04:27 (82.) ●	-06:54 (446.) ●	-08:47 (514.) ●
Total	111.6 km	05:14:04	05:14:04	21.32 km/h	-19:54 (61.) ●	-21:56 (356.) ●	-27:32 (392.) ●

Ovr	Gen	Div	Name	#	AG
365	334	56	Vernaillen Benoit	187	M40-44	BEL	00:33:06	02:33:05	01:59:22	05:11:42
367	336	57	Mikhail Bletsko	765	M40-44		00:35:09	02:21:13	01:58:09	05:11:53
368	337	58	Jan Peerdeman	375	M40-44	NLD	00:42:09	02:23:28	01:56:21	05:11:58
370	339	59	Eric Riet	1065	M40-44	NLD	00:40:07	02:31:13	01:55:55	05:12:18
381	347	60	Elie Pano	548	M40-44	LBN	00:30:41	02:38:00	01:56:57	05:12:48
392	356	61	Alain Groesbeek	963	M40-44	NLD	00:34:03	02:31:32	02:00:02	05:14:04
394	357	62	Benedikt Klaus	201	M40-44	DEU	00:35:56	02:32:04	01:59:55	05:14:32
397	360	63	Pieter Zwakman	1199	M40-44	NLD	00:33:31	02:38:55	01:53:48	05:14:39
399	362	64	Mikhail Koltsov	269	M40-44		00:38:35	02:35:59	01:52:26	05:14:48
400	363	65	Werner Hoppenbrouwers	571	M40-44	NLD	00:39:41	02:30:47	01:57:44	05:15:00