François Thirifays -
Ironman 70.3 Westfriesland 2023

Quick facts

36/35/10All/Gender/AG

M25-29Age group

979Bib number

BELNationality


31:47	2:23:08	1:23:43	4:24:01

Compare François Thirifays with other athletes!

979 Thirifays

559 Pozdenkov ×

504 Vysotin ×

1402 Foucoin ×

258 Romain-Laroche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-04:01 (33.) ●	-05:07 (198.) ●	-05:30 (226.) ●
Transition		00:34:37	00:02:50	-	-02:26 (8.) ●	-02:53 (37.) ●	-02:57 (52.) ●
Bike	17.7 km	01:03:42	00:29:05	36.52 km/h	-03:52 (29.) ●	-04:03 (143.) ●	-04:41 (147.) ●
Bike	60 km	02:09:45	01:06:03	38.43 km/h	-07:03 (33.) ●	-07:35 (183.) ●	-09:03 (187.) ●
Bike	88.5 km	02:57:45	00:48:00	35.63 km/h	-07:05 (30.) ●	-07:19 (144.) ●	-08:29 (147.) ●
Bike	88.5 km	02:57:45	02:23:08	37.1 km/h	-18:00 (29.) ●	-18:57 (152.) ●	-22:13 (156.) ●
Transition		03:00:18	00:02:33	-	-02:13 (39.) ●	-01:49 (210.) ●	-01:49 (251.) ●
Run	0.6 km	03:02:31	00:02:13	03:41 min/km	-00:59 (3.) ●	-01:06 (6.) ●	-01:09 (7.) ●
Run	2.8 km	03:10:51	00:08:20	03:47 min/km	-03:07 (5.) ●	-03:41 (8.) ●	-03:54 (9.) ●
Run	3.9 km	03:14:45	00:03:54	03:32 min/km	-01:34 (4.) ●	-01:48 (9.) ●	-01:54 (10.) ●
Run	4.9 km	03:18:52	00:04:07	04:06 min/km	-01:48 (4.) ●	-02:07 (11.) ●	-02:15 (12.) ●
Run	7.4 km	03:28:47	00:09:55	03:58 min/km	-03:37 (5.) ●	-04:23 (13.) ●	-04:39 (14.) ●
Run	9.6 km	03:37:44	00:08:57	04:04 min/km	-03:41 (5.) ●	-04:26 (12.) ●	-04:38 (13.) ●
Run	10.6 km	03:41:48	00:04:04	04:04 min/km	-01:44 (3.) ●	-02:01 (7.) ●	-02:06 (8.) ●
Run	11.7 km	03:46:05	00:04:17	03:53 min/km	-02:03 (2.) ●	-02:25 (7.) ●	-02:31 (8.) ●
Run	14.2 km	03:56:08	00:10:03	04:01 min/km	-04:15 (2.) ●	-05:10 (5.) ●	-05:23 (6.) ●
Run	16.4 km	04:05:01	00:08:53	04:02 min/km	-04:25 (2.) ●	-05:11 (3.) ●	-05:21 (4.) ●
Run	17.4 km	04:09:05	00:04:04	04:04 min/km	-02:03 (2.) ●	-02:21 (6.) ●	-02:25 (6.) ●
Run	18.5 km	04:13:18	00:04:13	03:49 min/km	-02:18 (2.) ●	-02:42 (6.) ●	-02:47 (6.) ●
Run	21.2 km	04:24:01	00:10:43	03:58 min/km	-04:55 (2.) ●	-05:52 (5.) ●	-06:04 (5.) ●
Run	21.2 km	04:24:01	01:23:43	03:56 min/km	-36:29 (2.) ●	-43:13 (5.) ●	-45:06 (6.) ●
Total	111.6 km	04:24:01	04:24:01	25.36 km/h	-01:03:09 (10.) ●	-01:11:59 (35.) ●	-01:17:35 (36.) ●

Ovr	Gen	Div	Name	#	AG
12	11	5	Theo Herz	1184	M25-29	DEU	00:28:49	02:13:41	01:24:41	04:12:57
21	20	6	Nicolas Mesnier	179	M25-29	FRA	00:28:21	02:17:58	01:27:39	04:18:36
24	23	7	Timo D'Hont	358	M25-29	NLD	00:29:32	02:20:00	01:25:29	04:20:03
25	24	8	Michael Pozdenkov	559	M25-29	CZE	00:29:19	02:17:17	01:28:57	04:20:14
28	27	9	Mark Vysotin	504	M25-29	TUR	00:22:25	02:14:21	01:40:30	04:21:11
36	35	10	François Thirifays	979	M25-29	BEL	00:31:47	02:23:08	01:23:43	04:24:01
37	36	11	Pierre-Henri Foucoin	1402	M25-29	FRA	00:28:39	02:14:33	01:36:18	04:24:15
39	38	12	François Romain-Laroche	258	M25-29	FRA	00:25:13	02:18:22	01:36:39	04:25:21
40	39	13	Gerro Verkerk	664	M25-29	NLD	00:31:31	02:18:38	01:28:30	04:25:30
42	41	14	Robin Ernst	1186	M25-29	DEU	00:29:07	02:15:07	01:37:07	04:26:24