Jørgen Lindholm Lau -
Ironman 70.3 Elsinore 2023

Quick facts

587/501/70All/Gender/AG

M45-49Age group

1057Bib number

DENNationality


36:46	2:26:57	2:02:57	5:18:22

Compare Jørgen Lindholm Lau with other athletes!

1057 Lau

1189 Huijben ×

251 Carlsgart ×

1192 Ahrens ×

768 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-01:19 (67.) ●	-01:16 (483.) ●	-01:45 (596.) ●
Transition		00:43:34	00:06:48	-	-00:32 (71.) ●	-00:23 (522.) ●	-00:24 (679.) ●
Bike	10 km	00:58:59	00:15:25	38.92 km/h	-01:32 (16.) ●	-01:40 (153.) ●	-01:56 (168.) ●
Bike	20 km	01:15:50	00:16:51	35.61 km/h	-00:58 (45.) ●	-00:57 (312.) ●	-01:18 (338.) ●
Bike	30 km	01:32:37	00:16:47	35.75 km/h	-01:40 (29.) ●	-01:30 (232.) ●	-01:50 (248.) ●
Bike	48 km	02:01:43	00:29:06	37.11 km/h	-02:28 (29.) ●	-02:30 (241.) ●	-03:08 (262.) ●
Bike	58 km	02:18:47	00:17:04	35.16 km/h	-01:27 (41.) ●	-01:22 (305.) ●	-01:46 (335.) ●
Bike	79 km	02:53:08	00:34:21	36.68 km/h	-02:52 (39.) ●	-02:57 (303.) ●	-03:45 (332.) ●
Bike	90 km	03:10:31	00:17:23	37.97 km/h	-01:28 (37.) ●	-01:30 (269.) ●	-01:51 (296.) ●
Bike	90 km	03:10:31	02:26:57	36.75 km/h	-12:25 (33.) ●	-12:26 (260.) ●	-15:34 (285.) ●
Transition		03:15:25	00:04:54	-	-00:09 (80.) ●	-00:08 (576.) ●	-00:21 (732.) ●
Run	2 km	03:25:35	00:10:10	05:05 min/km	+00:18 (95.) ●	+00:19 (677.) ●	+00:07 (812.) ●
Run	3.9 km	03:35:42	00:10:07	05:19 min/km	+00:33 (109.) ●	+00:35 (741.) ●	+00:23 (900.) ●
Run	6.5 km	03:49:57	00:14:15	05:28 min/km	+00:42 (107.) ●	+00:39 (716.) ●	+00:22 (874.) ●
Run	8.5 km	04:01:17	00:11:20	05:40 min/km	+00:31 (102.) ●	+00:32 (722.) ●	+00:20 (892.) ●
Run	10.3 km	04:12:30	00:11:13	06:13 min/km	+00:54 (108.) ●	+01:01 (799.) ●	+00:49 (999.) ●
Run	12.8 km	04:28:12	00:15:42	06:16 min/km	+01:24 (113.) ●	+01:24 (779.) ●	+01:09 (975.) ●
Run	14.8 km	04:39:59	00:11:47	05:53 min/km	+00:27 (94.) ●	+00:28 (692.) ●	+00:18 (862.) ●
Run	16.6 km	04:51:11	00:11:12	06:13 min/km	+00:28 (98.) ●	+00:33 (701.) ●	+00:24 (883.) ●
Run	19.1 km	05:06:27	00:15:16	06:06 min/km	+00:31 (89.) ●	+00:33 (663.) ●	+00:20 (825.) ●
Run	20.5 km	05:17:49	00:11:22	08:07 min/km	+00:10 (79.) ●	+00:10 (643.) ●	+00:02 (808.) ●
Run	21.1 km	05:18:22	00:00:33	00:54 min/km	+00:02 (93.) ●	+00:03 (748.) ●	+00:02 (963.) ●
Run	21.1 km	05:18:22	02:02:57	05:49 min/km	+06:00 (102.) ●	+06:17 (716.) ●	+04:16 (887.) ●
Total	113 km	05:18:22	05:18:22	21.3 km/h	-08:25 (70.) ●	-07:56 (501.) ●	-13:48 (587.) ●

Ovr	Gen	Div	Name	#	AG
557	479	65	Daniel Green	683	M45-49	NZL	00:27:33	02:28:52	02:10:32	05:16:27
568	487	66	Kristian Sjøgren	432	M45-49	DEN	00:36:34	02:41:33	01:46:28	05:17:18
573	491	67	Thomas Holst-Hansen	991	M45-49	NOR	00:45:11	02:38:58	01:43:31	05:17:34
574	492	68	Rene Huijben	1189	M45-49	NED	00:34:30	02:31:57	01:59:17	05:17:35
584	498	69	Johan Carlsgart	251	M45-49	DEN	00:34:00	02:36:48	01:58:59	05:18:09
587	501	70	Jørgen Lindholm Lau	1057	M45-49	DEN	00:36:46	02:26:57	02:02:57	05:18:22
594	507	71	Brian Ahrens	1192	M45-49	DEN	00:39:32	02:36:11	01:45:56	05:18:45
611	522	72	Preben Hansen	768	M45-49	DEN	00:38:29	02:29:56	02:01:44	05:19:56
636	540	73	Even Rønningen	693	M45-49	NOR	00:35:22	02:40:09	01:55:06	05:21:47
637	541	74	Allan Johannessen	867	M45-49	DEN	00:42:41	02:35:49	01:51:51	05:21:49