Ian Frost Nielsen -
Ironman 70.3 Elsinore 2023

Quick facts

228/205/38All/Gender/AG

M30-34Age group

1081Bib number

DENNationality


36:12	2:24:30	1:36:45	4:48:37

Compare Ian Frost Nielsen with other athletes!

1081 Nielsen

925 de la Ossa ×

351 Lindseth ×

1014 Stevens ×

1149 Iversen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-01:40 (59.) ●	-01:50 (444.) ●	-02:19 (544.) ●
Transition		00:43:06	00:06:54	-	-00:18 (74.) ●	-00:17 (543.) ●	-00:18 (709.) ●
Bike	10 km	00:58:26	00:15:20	39.13 km/h	-01:48 (24.) ●	-01:45 (144.) ●	-02:01 (159.) ●
Bike	20 km	01:14:43	00:16:17	36.85 km/h	-01:34 (27.) ●	-01:31 (185.) ●	-01:52 (199.) ●
Bike	30 km	01:31:14	00:16:31	36.33 km/h	-01:41 (25.) ●	-01:46 (163.) ●	-02:06 (176.) ●
Bike	48 km	02:00:10	00:28:56	37.33 km/h	-02:42 (35.) ●	-02:40 (210.) ●	-03:18 (229.) ●
Bike	58 km	02:16:58	00:16:48	35.71 km/h	-01:44 (39.) ●	-01:38 (246.) ●	-02:02 (267.) ●
Bike	79 km	02:50:38	00:33:40	37.43 km/h	-04:00 (38.) ●	-03:38 (231.) ●	-04:26 (253.) ●
Bike	90 km	03:07:36	00:16:58	38.9 km/h	-02:08 (28.) ●	-01:55 (185.) ●	-02:16 (207.) ●
Bike	90 km	03:07:36	02:24:30	37.37 km/h	-15:37 (26.) ●	-14:53 (178.) ●	-18:01 (196.) ●
Transition		03:11:52	00:04:16	-	-00:35 (68.) ●	-00:46 (432.) ●	-00:59 (548.) ●
Run	2 km	03:20:21	00:08:29	04:14 min/km	-01:09 (39.) ●	-01:22 (206.) ●	-01:34 (225.) ●
Run	3.9 km	03:28:35	00:08:14	04:20 min/km	-01:10 (40.) ●	-01:18 (205.) ●	-01:30 (225.) ●
Run	6.5 km	03:40:24	00:11:49	04:32 min/km	-01:34 (49.) ●	-01:47 (253.) ●	-02:04 (279.) ●
Run	8.5 km	03:49:21	00:08:57	04:28 min/km	-01:34 (42.) ●	-01:51 (210.) ●	-02:03 (231.) ●
Run	10.3 km	03:58:03	00:08:42	04:49 min/km	-01:13 (44.) ●	-01:30 (232.) ●	-01:42 (257.) ●
Run	12.8 km	04:09:38	00:11:35	04:38 min/km	-02:22 (31.) ●	-02:43 (151.) ●	-02:58 (168.) ●
Run	14.8 km	04:18:35	00:08:57	04:28 min/km	-02:03 (30.) ●	-02:22 (152.) ●	-02:32 (170.) ●
Run	16.6 km	04:27:17	00:08:42	04:49 min/km	-01:42 (37.) ●	-01:57 (174.) ●	-02:06 (192.) ●
Run	19.1 km	04:39:14	00:11:57	04:46 min/km	-02:29 (35.) ●	-02:46 (173.) ●	-02:59 (193.) ●
Run	20.5 km	04:48:11	00:08:57	06:23 min/km	-02:14 (32.) ●	-02:15 (164.) ●	-02:23 (183.) ●
Run	21.1 km	04:48:37	00:00:26	00:43 min/km	-00:03 (54.) ●	-00:04 (269.) ●	-00:05 (318.) ●
Run	21.1 km	04:48:37	01:36:45	04:35 min/km	-17:33 (37.) ●	-19:55 (182.) ●	-21:56 (200.) ●
Total	113 km	04:48:37	04:48:37	23.49 km/h	-35:43 (38.) ●	-37:41 (205.) ●	-43:33 (228.) ●

Ovr	Gen	Div	Name	#	AG
199	180	33	Kasper Nøhr Madsen	180	M30-34	DEN	00:30:57	02:24:05	01:39:55	04:45:30
200	181	34	Ondrej Kralik	227	M30-34	DEN	00:32:05	02:33:40	01:31:36	04:45:40
206	186	35	Henrik Klemmensen	1466	M30-34	DEN	00:26:12	02:30:25	01:43:18	04:46:50
217	195	36	Miguel de la Ossa	925	M30-34	ESP	00:32:08	02:38:17	01:28:02	04:47:59
224	202	37	Joachim Lindseth	351	M30-34	NOR	00:34:00	02:18:54	01:44:07	04:48:16
228	205	38	Ian Frost Nielsen	1081	M30-34	DEN	00:36:12	02:24:30	01:36:45	04:48:37
232	209	39	Dustin Stevens	1014	M30-34	RSA	00:29:27	02:40:25	01:29:12	04:48:52
235	211	40	Mathias Iversen	1149	M30-34	DEN	00:32:37	02:25:59	01:41:16	04:49:22
238	214	41	Kasper Kimose Rasmussen	946	M30-34	DEN	00:37:53	02:25:43	01:37:24	04:49:37
250	225	42	Andreas Helms	252	M30-34	DEN	00:35:57	02:28:00	01:37:23	04:51:18