René Refsgaard -
Ironman 70.3 Elsinore 2023

Quick facts

367/324/44All/Gender/AG

M45-49Age group

1082Bib number

DENNationality


32:01	2:26:37	1:54:58	5:00:48

Compare René Refsgaard with other athletes!

1082 Refsgaard

1454 Alsbæk ×

942 Lindholm ×

893 Lindquist ×

958 Sønderup-Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:01	00:32:01	01:41 min/100m	-06:04 (17.) ●	-06:01 (150.) ●	-06:30 (185.) ●
Transition		00:36:24	00:04:23	-	-02:57 (9.) ●	-02:48 (73.) ●	-02:49 (106.) ●
Bike	10 km	00:52:04	00:15:40	38.3 km/h	-01:17 (32.) ●	-01:25 (215.) ●	-01:41 (235.) ●
Bike	20 km	01:08:29	00:16:25	36.55 km/h	-01:24 (25.) ●	-01:23 (218.) ●	-01:44 (236.) ●
Bike	30 km	01:25:15	00:16:46	35.79 km/h	-01:41 (28.) ●	-01:31 (231.) ●	-01:51 (247.) ●
Bike	48 km	01:54:19	00:29:04	37.16 km/h	-02:30 (27.) ●	-02:32 (236.) ●	-03:10 (257.) ●
Bike	58 km	02:11:15	00:16:56	35.43 km/h	-01:35 (34.) ●	-01:30 (277.) ●	-01:54 (303.) ●
Bike	79 km	02:45:29	00:34:14	36.81 km/h	-02:59 (35.) ●	-03:04 (290.) ●	-03:52 (318.) ●
Bike	90 km	03:03:01	00:17:32	37.64 km/h	-01:19 (42.) ●	-01:21 (304.) ●	-01:42 (337.) ●
Bike	90 km	03:03:01	02:26:37	36.83 km/h	-12:45 (32.) ●	-12:46 (248.) ●	-15:54 (272.) ●
Transition		03:05:50	00:02:49	-	-02:14 (12.) ●	-02:13 (93.) ●	-02:26 (132.) ●
Run	2 km	03:15:03	00:09:13	04:36 min/km	-00:39 (52.) ●	-00:38 (412.) ●	-00:50 (469.) ●
Run	3.9 km	03:24:14	00:09:11	04:50 min/km	-00:23 (67.) ●	-00:21 (503.) ●	-00:33 (585.) ●
Run	6.5 km	03:36:57	00:12:43	04:53 min/km	-00:50 (51.) ●	-00:53 (426.) ●	-01:10 (492.) ●
Run	8.5 km	03:46:53	00:09:56	04:58 min/km	-00:53 (53.) ●	-00:52 (437.) ●	-01:04 (506.) ●
Run	10.3 km	03:57:11	00:10:18	05:43 min/km	-00:01 (80.) ●	+00:06 (625.) ●	-00:06 (763.) ●
Run	12.8 km	04:11:40	00:14:29	05:47 min/km	+00:11 (85.) ●	+00:11 (632.) ●	-00:04 (771.) ●
Run	14.8 km	04:23:21	00:11:41	05:50 min/km	+00:21 (91.) ●	+00:22 (679.) ●	+00:12 (841.) ●
Run	16.6 km	04:34:52	00:11:31	06:23 min/km	+00:47 (105.) ●	+00:52 (749.) ●	+00:43 (946.) ●
Run	19.1 km	04:49:47	00:14:55	05:58 min/km	+00:10 (83.) ●	+00:12 (622.) ●	-00:01 (770.) ●
Run	20.5 km	05:00:19	00:10:32	07:31 min/km	-00:40 (61.) ●	-00:40 (496.) ●	-00:48 (599.) ●
Run	21.1 km	05:00:48	00:00:29	00:48 min/km	-00:02 (65.) ●	-00:01 (528.) ●	-00:02 (658.) ●
Run	21.1 km	05:00:48	01:54:58	05:26 min/km	-01:59 (73.) ●	-01:42 (560.) ●	-03:43 (679.) ●
Total	113 km	05:00:48	05:00:48	22.54 km/h	-25:59 (44.) ●	-25:30 (324.) ●	-31:22 (367.) ●

Ovr	Gen	Div	Name	#	AG
335	301	39	Sander van Wijk	634	M45-49	NED	00:40:07	02:31:07	01:37:57	04:58:09
338	304	40	Lars Hartmann	398	M45-49	GER	00:36:20	02:27:07	01:47:34	04:58:33
339	305	41	Carsten Dyhrberg Sørensen	1028	M45-49	DEN	00:33:53	02:29:08	01:45:00	04:58:35
347	312	42	Per Krøyer Alsbæk	1454	M45-49	DEN	00:37:26	02:35:08	01:39:02	04:59:31
364	322	43	Joakim Lindholm	942	M45-49	SWE	00:35:45	02:30:18	01:43:49	05:00:35
367	324	44	René Refsgaard	1082	M45-49	DEN	00:32:01	02:26:37	01:54:58	05:00:48
376	331	45	Jens Lindquist	893	M45-49	SWE	00:40:21	02:30:18	01:40:34	05:01:17
387	340	46	Brian Sønderup-Hansen	958	M45-49	DEN	00:38:25	02:29:59	01:45:14	05:02:01
397	348	47	Tom Bartos	436	M45-49	AUS	00:31:36	02:35:00	01:47:41	05:03:03
414	360	48	Focko Lowin	1295	M45-49	GER	00:34:20	02:25:25	01:56:25	05:04:54