Rune Gade -
Ironman 70.3 Elsinore 2023

Quick facts

116/102/26All/Gender/AG

M25-29Age group

1112Bib number

DENNationality


36:10	2:22:51	1:30:54	4:38:03

Compare Rune Gade with other athletes!

1112 Gade

564 Simões ×

194 Näslund ×

189 Hartvig Grønbech ×

165 Lehmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-01:23 (70.) ●	-01:52 (438.) ●	-02:21 (538.) ●
Transition		00:41:30	00:05:20	-	-01:24 (46.) ●	-01:51 (236.) ●	-01:52 (319.) ●
Bike	10 km	00:56:35	00:15:05	39.78 km/h	-01:56 (21.) ●	-02:00 (92.) ●	-02:16 (103.) ●
Bike	20 km	01:12:27	00:15:52	37.82 km/h	-01:36 (23.) ●	-01:56 (94.) ●	-02:17 (102.) ●
Bike	30 km	01:28:54	00:16:27	36.47 km/h	-01:19 (33.) ●	-01:50 (147.) ●	-02:10 (158.) ●
Bike	48 km	01:57:33	00:28:39	37.7 km/h	-02:15 (35.) ●	-02:57 (170.) ●	-03:35 (183.) ●
Bike	58 km	02:13:40	00:16:07	37.23 km/h	-01:50 (28.) ●	-02:19 (120.) ●	-02:43 (130.) ●
Bike	79 km	02:47:03	00:33:23	37.74 km/h	-03:07 (39.) ●	-03:55 (194.) ●	-04:43 (211.) ●
Bike	90 km	03:04:21	00:17:18	38.15 km/h	-01:16 (44.) ●	-01:35 (251.) ●	-01:56 (278.) ●
Bike	90 km	03:04:21	02:22:51	37.8 km/h	-13:19 (30.) ●	-16:32 (142.) ●	-19:40 (154.) ●
Transition		03:07:09	00:02:48	-	-02:02 (21.) ●	-02:14 (88.) ●	-02:27 (126.) ●
Run	2 km	03:15:02	00:07:53	03:56 min/km	-01:29 (29.) ●	-01:58 (68.) ●	-02:10 (75.) ●
Run	3.9 km	03:22:53	00:07:51	04:07 min/km	-01:13 (42.) ●	-01:41 (113.) ●	-01:53 (125.) ●
Run	6.5 km	03:33:54	00:11:01	04:14 min/km	-01:53 (44.) ●	-02:35 (121.) ●	-02:52 (136.) ●
Run	8.5 km	03:42:20	00:08:26	04:13 min/km	-01:45 (33.) ●	-02:22 (101.) ●	-02:34 (114.) ●
Run	10.3 km	03:50:23	00:08:03	04:28 min/km	-01:35 (31.) ●	-02:09 (90.) ●	-02:21 (100.) ●
Run	12.8 km	04:01:27	00:11:04	04:25 min/km	-02:29 (25.) ●	-03:14 (84.) ●	-03:29 (94.) ●
Run	14.8 km	04:09:56	00:08:29	04:14 min/km	-02:11 (24.) ●	-02:50 (80.) ●	-03:00 (91.) ●
Run	16.6 km	04:17:59	00:08:03	04:28 min/km	-01:56 (23.) ●	-02:36 (71.) ●	-02:45 (81.) ●
Run	19.1 km	04:29:09	00:11:10	04:28 min/km	-02:39 (27.) ●	-03:33 (87.) ●	-03:46 (100.) ●
Run	20.5 km	04:37:36	00:08:27	06:02 min/km	-02:01 (29.) ●	-02:45 (96.) ●	-02:53 (109.) ●
Run	21.1 km	04:38:03	00:00:27	00:44 min/km	-00:01 (76.) ●	-00:03 (344.) ●	-00:04 (410.) ●
Run	21.1 km	04:38:03	01:30:54	04:18 min/km	-19:12 (29.) ●	-25:46 (84.) ●	-27:47 (95.) ●
Total	113 km	04:38:03	04:38:03	24.38 km/h	-37:20 (26.) ●	-48:15 (102.) ●	-54:07 (116.) ●

Ovr	Gen	Div	Name	#	AG
89	78	21	Tobias Morban	1449	M25-29	DEN	00:31:05	02:26:35	01:29:09	04:34:11
95	83	22	Luke Duggins	643	M25-29	GBR	00:26:37	02:29:18	01:31:40	04:34:48
96	84	23	Benjamin Christiansen	774	M25-29	DEN	00:33:33	02:19:46	01:30:47	04:34:50
106	93	24	Bruno Simões	564	M25-29	POR	00:28:03	02:24:09	01:34:39	04:36:35
115	101	25	Philip Näslund	194	M25-29	SWE	00:33:55	02:17:22	01:40:03	04:38:03
116	102	26	Rune Gade	1112	M25-29	DEN	00:36:10	02:22:51	01:30:54	04:38:03
120	106	27	Magnus Hartvig Grønbech	189	M25-29	DEN	00:35:59	02:20:28	01:35:11	04:38:37
133	118	28	Mikkel Lehmann	165	M25-29	DEN	00:35:42	02:22:32	01:33:52	04:39:54
139	124	29	Mathias Dahl Christensen	863	M25-29	DEN	00:33:13	02:22:38	01:32:28	04:40:18
142	126	30	Simon Sylvest Laustsen	299	M25-29	DEN	00:36:27	02:23:23	01:30:08	04:40:53