Henrik Palshøj -
Ironman 70.3 Elsinore 2023

Quick facts

204/184/23All/Gender/AG

M45-49Age group

1198Bib number

DENNationality


37:14	2:30:46	1:29:41	4:46:32

Compare Henrik Palshøj with other athletes!

1198 Palshøj

394 Provenziani ×

202 Ehlde ×

596 Jørgensen ×

449 Haraldsted ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:14	00:37:14	01:57 min/100m	-00:51 (69.) ●	-00:48 (510.) ●	-01:17 (628.) ●
Transition		00:43:07	00:05:53	-	-01:27 (47.) ●	-01:18 (329.) ●	-01:19 (445.) ●
Bike	10 km	00:59:17	00:16:10	37.11 km/h	-00:47 (54.) ●	-00:55 (337.) ●	-01:11 (370.) ●
Bike	20 km	01:16:11	00:16:54	35.5 km/h	-00:55 (48.) ●	-00:54 (333.) ●	-01:15 (360.) ●
Bike	30 km	01:33:38	00:17:27	34.38 km/h	-01:00 (56.) ●	-00:50 (398.) ●	-01:10 (435.) ●
Bike	48 km	02:03:41	00:30:03	35.94 km/h	-01:31 (56.) ●	-01:33 (374.) ●	-02:11 (407.) ●
Bike	58 km	02:21:07	00:17:26	34.42 km/h	-01:05 (56.) ●	-01:00 (377.) ●	-01:24 (416.) ●
Bike	79 km	02:56:20	00:35:13	35.78 km/h	-02:00 (60.) ●	-02:05 (402.) ●	-02:53 (445.) ●
Bike	90 km	03:13:53	00:17:33	37.61 km/h	-01:18 (43.) ●	-01:20 (306.) ●	-01:41 (339.) ●
Bike	90 km	03:13:53	02:30:46	35.82 km/h	-08:36 (55.) ●	-08:37 (360.) ●	-11:45 (394.) ●
Transition		03:16:51	00:02:58	-	-02:05 (15.) ●	-02:04 (119.) ●	-02:17 (169.) ●
Run	2 km	03:24:58	00:08:07	04:03 min/km	-01:45 (7.) ●	-01:44 (114.) ●	-01:56 (126.) ●
Run	3.9 km	03:32:46	00:07:48	04:06 min/km	-01:46 (9.) ●	-01:44 (97.) ●	-01:56 (108.) ●
Run	6.5 km	03:43:38	00:10:52	04:10 min/km	-02:41 (7.) ●	-02:44 (91.) ●	-03:01 (104.) ●
Run	8.5 km	03:52:08	00:08:30	04:15 min/km	-02:19 (11.) ●	-02:18 (110.) ●	-02:30 (123.) ●
Run	10.3 km	04:00:09	00:08:01	04:27 min/km	-02:18 (8.) ●	-02:11 (83.) ●	-02:23 (92.) ●
Run	12.8 km	04:11:12	00:11:03	04:25 min/km	-03:15 (8.) ●	-03:15 (78.) ●	-03:30 (88.) ●
Run	14.8 km	04:19:35	00:08:23	04:11 min/km	-02:57 (5.) ●	-02:56 (64.) ●	-03:06 (72.) ●
Run	16.6 km	04:27:32	00:07:57	04:24 min/km	-02:47 (5.) ●	-02:42 (59.) ●	-02:51 (67.) ●
Run	19.1 km	04:38:15	00:10:43	04:17 min/km	-04:02 (5.) ●	-04:00 (47.) ●	-04:13 (54.) ●
Run	20.5 km	04:46:09	00:07:54	05:38 min/km	-03:18 (5.) ●	-03:18 (37.) ●	-03:26 (43.) ●
Run	21.1 km	04:46:32	00:00:23	00:38 min/km	-00:08 (9.) ●	-00:07 (63.) ●	-00:08 (70.) ●
Run	21.1 km	04:46:32	01:29:41	04:15 min/km	-27:16 (5.) ●	-26:59 (65.) ●	-29:00 (74.) ●
Total	113 km	04:46:32	04:46:32	23.66 km/h	-40:15 (23.) ●	-39:46 (184.) ●	-45:38 (204.) ●

Ovr	Gen	Div	Name	#	AG
160	143	18	Henrik Mørk Emtekjær	637	M45-49	DEN	00:28:23	02:19:14	01:46:51	04:42:38
178	159	19	Kenneth Mortensen	1244	M45-49	DEN	00:33:34	02:28:40	01:30:13	04:43:54
189	170	20	Rolf Solheimdal Johansen	1505	M45-49	NOR	00:35:35	02:25:14	01:34:46	04:44:47
190	171	21	Christian Provenziani	394	M45-49	GER	00:35:05	02:24:21	01:36:10	04:44:51
202	182	22	Pelle Ehlde	202	M45-49	SWE	00:33:28	02:29:43	01:35:48	04:46:08
204	184	23	Henrik Palshøj	1198	M45-49	DEN	00:37:14	02:30:46	01:29:41	04:46:32
207	187	24	Martin Jørgensen	596	M45-49	DEN	00:35:12	02:24:31	01:37:52	04:46:55
210	190	25	Janus Haraldsted	449	M45-49	DEN	00:34:13	02:23:31	01:40:01	04:47:07
221	199	26	Rasmus Theisen Otte	1036	M45-49	DEN	00:32:39	02:25:15	01:40:56	04:48:10
227	204	27	Jakob Lundager Forberg	273	M45-49	DEN	00:34:10	02:30:26	01:32:52	04:48:22