Simon Søndergaard -
Ironman 70.3 Elsinore 2023

Quick facts

433/376/68All/Gender/AG

M25-29Age group

1203Bib number

DENNationality


35:51	2:43:03	1:34:00	5:06:07

Compare Simon Søndergaard with other athletes!

1203 Søndergaard

1325 Bensenouci ×

1445 Lindholm Hansen ×

1217 Lundhede ×

1188 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-01:42 (65.) ●	-02:11 (414.) ●	-02:40 (506.) ●
Transition		00:43:08	00:07:17	-	+00:33 (100.) ●	+00:06 (607.) ●	+00:05 (797.) ●
Bike	10 km	01:00:29	00:17:21	34.58 km/h	+00:20 (100.) ●	+00:16 (646.) ●	±00:00 (739.) ●
Bike	20 km	01:18:31	00:18:02	33.27 km/h	+00:34 (100.) ●	+00:14 (634.) ●	-00:07 (716.) ●
Bike	30 km	01:37:14	00:18:43	32.06 km/h	+00:57 (119.) ●	+00:26 (699.) ●	+00:06 (807.) ●
Bike	48 km	02:09:38	00:32:24	33.33 km/h	+01:30 (113.) ●	+00:48 (689.) ●	+00:10 (795.) ●
Bike	58 km	02:29:27	00:19:49	30.28 km/h	+01:52 (126.) ●	+01:23 (800.) ●	+00:59 (959.) ●
Bike	79 km	03:06:44	00:37:17	33.8 km/h	+00:47 (100.) ●	-00:01 (596.) ●	-00:49 (683.) ●
Bike	90 km	03:26:11	00:19:27	33.93 km/h	+00:53 (112.) ●	+00:34 (686.) ●	+00:13 (820.) ●
Bike	90 km	03:26:11	02:43:03	33.12 km/h	+06:53 (112.) ●	+03:40 (673.) ●	+00:32 (780.) ●
Transition		03:32:07	00:05:56	-	+01:06 (118.) ●	+00:54 (763.) ●	+00:41 (980.) ●
Run	2 km	03:40:23	00:08:16	04:08 min/km	-01:06 (51.) ●	-01:35 (148.) ●	-01:47 (164.) ●
Run	3.9 km	03:48:20	00:07:57	04:11 min/km	-01:07 (47.) ●	-01:35 (136.) ●	-01:47 (150.) ●
Run	6.5 km	03:59:12	00:10:52	04:10 min/km	-02:02 (35.) ●	-02:44 (93.) ●	-03:01 (106.) ●
Run	8.5 km	04:07:44	00:08:32	04:16 min/km	-01:39 (37.) ●	-02:16 (115.) ●	-02:28 (129.) ●
Run	10.3 km	04:16:00	00:08:16	04:35 min/km	-01:22 (42.) ●	-01:56 (123.) ●	-02:08 (139.) ●
Run	12.8 km	04:27:42	00:11:42	04:40 min/km	-01:51 (52.) ●	-02:36 (176.) ●	-02:51 (194.) ●
Run	14.8 km	04:36:24	00:08:42	04:21 min/km	-01:58 (30.) ●	-02:37 (107.) ●	-02:47 (120.) ●
Run	16.6 km	04:45:00	00:08:36	04:46 min/km	-01:23 (47.) ●	-02:03 (160.) ●	-02:12 (177.) ●
Run	19.1 km	04:56:33	00:11:33	04:37 min/km	-02:16 (35.) ●	-03:10 (126.) ●	-03:23 (139.) ●
Run	20.5 km	05:05:42	00:09:09	06:32 min/km	-01:19 (52.) ●	-02:03 (204.) ●	-02:11 (225.) ●
Run	21.1 km	05:06:07	00:00:25	00:41 min/km	-00:03 (51.) ●	-00:05 (183.) ●	-00:06 (207.) ●
Run	21.1 km	05:06:07	01:34:00	04:27 min/km	-16:06 (42.) ●	-22:40 (128.) ●	-24:41 (142.) ●
Total	113 km	05:06:07	05:06:07	22.15 km/h	-09:16 (68.) ●	-20:11 (376.) ●	-26:03 (433.) ●

Ovr	Gen	Div	Name	#	AG
357	317	63	Philippe Hansen	1190	M25-29	DEN	00:41:12	02:30:24	01:38:48	05:00:12
395	346	64	Niklas Steinfurth	911	M25-29	GER	00:34:40	02:37:54	01:36:45	05:02:56
417	363	65	Mikkel Majlandt	1317	M25-29	DEN	00:35:48	02:28:05	01:49:48	05:05:03
427	370	66	Billal Bensenouci	1325	M25-29	ALG	00:27:13	02:46:03	01:43:17	05:05:40
430	373	67	Frederik Lindholm Hansen	1445	M25-29	DEN	00:37:45	02:25:32	01:51:41	05:05:49
433	376	68	Simon Søndergaard	1203	M25-29	DEN	00:35:51	02:43:03	01:34:00	05:06:07
446	388	69	Christian Lundhede	1217	M25-29	DEN	00:41:48	02:28:44	01:42:56	05:07:40
470	407	70	Michel Meyer	1188	M25-29	GER	00:36:33	02:48:18	01:35:42	05:09:38
481	417	71	Mads Christoffer Christensen	1416	M25-29	DEN	00:29:09	02:34:36	01:55:56	05:10:13
483	419	72	Rob Buckett	975	M25-29	GBR	00:38:00	02:42:33	01:36:35	05:10:23