Heidi Groensedt -
Ironman 70.3 Elsinore 2023

Quick facts

795/122/11All/Gender/AG

F50-54Age group

124Bib number

DENNationality


30:59	2:43:37	2:11:20	5:35:56

Compare Heidi Groensedt with other athletes!

124 Groensedt

1233 Kosmala Vittrup ×

269 Gjertsen ×

927 Retslov ×

480 Magndal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:59	00:30:59	01:37 min/100m	-10:37 (2.) ●	-09:21 (23.) ●	-07:32 (133.) ●
Transition		00:36:42	00:05:43	-	-01:50 (10.) ●	-01:36 (96.) ●	-01:29 (410.) ●
Bike	10 km	00:53:59	00:17:17	34.72 km/h	-01:09 (8.) ●	-01:01 (82.) ●	-00:04 (727.) ●
Bike	20 km	01:12:15	00:18:16	32.85 km/h	-01:23 (9.) ●	-01:06 (87.) ●	+00:07 (784.) ●
Bike	30 km	01:30:51	00:18:36	32.26 km/h	-01:32 (12.) ●	-01:11 (92.) ●	-00:01 (780.) ●
Bike	48 km	02:03:19	00:32:28	33.26 km/h	-02:28 (10.) ●	-01:55 (99.) ●	+00:14 (800.) ●
Bike	58 km	02:22:22	00:19:03	31.5 km/h	-01:35 (10.) ●	-01:07 (105.) ●	+00:13 (811.) ●
Bike	79 km	03:00:43	00:38:21	32.86 km/h	-03:13 (11.) ●	-02:29 (112.) ●	+00:15 (809.) ●
Bike	90 km	03:20:19	00:19:36	33.67 km/h	-01:08 (16.) ●	-00:48 (132.) ●	+00:22 (861.) ●
Bike	90 km	03:20:19	02:43:37	33 km/h	-12:28 (11.) ●	-09:37 (98.) ●	+01:06 (793.) ●
Transition		03:24:36	00:04:17	-	-01:39 (11.) ●	-01:51 (102.) ●	-00:58 (555.) ●
Run	2 km	03:35:01	00:10:25	05:12 min/km	-00:50 (16.) ●	-00:21 (147.) ●	+00:22 (895.) ●
Run	3.9 km	03:45:24	00:10:23	05:27 min/km	-00:27 (19.) ●	-00:01 (172.) ●	+00:39 (984.) ●
Run	6.5 km	04:00:02	00:14:38	05:37 min/km	-01:03 (20.) ●	-00:13 (172.) ●	+00:45 (954.) ●
Run	8.5 km	04:11:34	00:11:32	05:46 min/km	-00:49 (18.) ●	-00:14 (168.) ●	+00:32 (942.) ●
Run	10.3 km	04:22:42	00:11:08	06:11 min/km	-00:27 (22.) ●	+00:03 (179.) ●	+00:44 (986.) ●
Run	12.8 km	04:39:30	00:16:48	06:43 min/km	+00:29 (25.) ●	+01:22 (218.) ●	+02:15 (1097.) ●
Run	14.8 km	04:52:08	00:12:38	06:19 min/km	-00:17 (21.) ●	+00:30 (194.) ●	+01:09 (994.) ●
Run	16.6 km	05:05:30	00:13:22	07:25 min/km	+01:20 (33.) ●	+01:58 (255.) ●	+02:34 (1182.) ●
Run	19.1 km	05:21:59	00:16:29	06:35 min/km	-00:12 (21.) ●	+00:46 (198.) ●	+01:33 (998.) ●
Run	20.5 km	05:35:21	00:13:22	09:32 min/km	+00:45 (30.) ●	+01:31 (241.) ●	+02:02 (1118.) ●
Run	21.1 km	05:35:56	00:00:35	00:58 min/km	+00:01 (28.) ●	+00:04 (253.) ●	+00:04 (1144.) ●
Run	21.1 km	05:35:56	02:11:20	06:13 min/km	-01:30 (23.) ●	+05:25 (199.) ●	+12:39 (1029.) ●
Total	113 km	05:35:56	05:35:56	20.18 km/h	-28:04 (11.) ●	-17:00 (122.) ●	+03:46 (795.) ●

Ovr	Gen	Div	Name	#	AG
683	95	6	Betiina Friederikke Hertel	285	F50-54	DEN	00:33:46	02:40:06	02:02:39	05:25:20
709	99	7	Pernilla Dahlund	380	F50-54	SWE	00:39:54	02:38:46	01:56:42	05:27:26
710	100	8	Christiane Harwardt- Linde	694	F50-54	GER	00:39:09	02:45:59	01:52:41	05:27:28
726	102	9	Joanna Kosmala Vittrup	1233	F50-54	DEN	00:43:32	02:45:04	01:48:44	05:29:05
748	108	10	Jorid Katrine Gjertsen	269	F50-54	DEN	00:37:49	02:44:55	01:57:56	05:31:10
795	122	11	Heidi Groensedt	124	F50-54	DEN	00:30:59	02:43:37	02:11:20	05:35:56
811	123	12	Bettina Retslov	927	F50-54	DEN	00:40:02	02:40:43	02:04:29	05:37:26
832	127	13	Monika Magndal	480	F50-54	NOR	00:41:48	02:39:53	02:07:39	05:39:19
842	130	14	Gertrud Rygaard	1033	F50-54	DEN	00:38:27	02:55:55	01:57:00	05:39:49
869	137	15	Susanne Tronier	800	F50-54	DEN	00:35:37	02:47:41	02:08:10	05:42:19