Heidi Rasmussen -
Ironman 70.3 Elsinore 2023

Quick facts

816/124/14All/Gender/AG

F45-49Age group

1264Bib number

DENNationality


33:52	2:55:33	1:57:53	5:37:36

Compare Heidi Rasmussen with other athletes!

1264 Rasmussen

347 Pihl ×

567 Trevelo ×

354 Pálsdóttir ×

1219 Trönell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-07:24 (4.) ●	-06:28 (49.) ●	-04:39 (308.) ●
Transition		00:40:08	00:06:16	-	-01:41 (11.) ●	-01:03 (122.) ●	-00:56 (548.) ●
Bike	10 km	00:58:20	00:18:12	32.97 km/h	-00:24 (17.) ●	-00:06 (148.) ●	+00:51 (980.) ●
Bike	20 km	01:17:42	00:19:22	30.98 km/h	-00:15 (20.) ●	±00:00 (172.) ●	+01:13 (1062.) ●
Bike	30 km	01:37:59	00:20:17	29.58 km/h	+00:13 (29.) ●	+00:30 (197.) ●	+01:40 (1127.) ●
Bike	48 km	02:12:51	00:34:52	30.98 km/h	-00:01 (25.) ●	+00:29 (192.) ●	+02:38 (1100.) ●
Bike	58 km	02:33:17	00:20:26	29.36 km/h	-00:08 (23.) ●	+00:16 (177.) ●	+01:36 (1056.) ●
Bike	79 km	03:15:15	00:41:58	30.02 km/h	+00:08 (27.) ●	+01:08 (193.) ●	+03:52 (1095.) ●
Bike	90 km	03:35:41	00:20:26	32.3 km/h	-00:19 (23.) ●	+00:02 (170.) ●	+01:12 (1007.) ●
Bike	90 km	03:35:41	02:55:33	30.76 km/h	-00:46 (25.) ●	+02:19 (183.) ●	+13:02 (1072.) ●
Transition		03:39:43	00:04:02	-	-01:36 (9.) ●	-02:06 (89.) ●	-01:13 (474.) ●
Run	2 km	03:49:50	00:10:07	05:03 min/km	-00:57 (13.) ●	-00:39 (122.) ●	+00:04 (792.) ●
Run	3.9 km	03:59:46	00:09:56	05:13 min/km	-00:50 (14.) ●	-00:28 (133.) ●	+00:12 (844.) ●
Run	6.5 km	04:13:41	00:13:55	05:21 min/km	-01:29 (15.) ●	-00:56 (129.) ●	+00:02 (796.) ●
Run	8.5 km	04:24:42	00:11:01	05:30 min/km	-01:23 (18.) ●	-00:45 (140.) ●	+00:01 (800.) ●
Run	10.3 km	04:35:13	00:10:31	05:50 min/km	-01:04 (17.) ●	-00:34 (141.) ●	+00:07 (816.) ●
Run	12.8 km	04:49:54	00:14:41	05:52 min/km	-01:24 (17.) ●	-00:45 (142.) ●	+00:08 (811.) ●
Run	14.8 km	05:01:16	00:11:22	05:41 min/km	-01:09 (16.) ●	-00:46 (133.) ●	-00:07 (775.) ●
Run	16.6 km	05:11:54	00:10:38	05:54 min/km	-01:06 (14.) ●	-00:46 (124.) ●	-00:10 (728.) ●
Run	19.1 km	05:26:30	00:14:36	05:50 min/km	-01:43 (12.) ●	-01:07 (117.) ●	-00:20 (713.) ●
Run	20.5 km	05:37:08	00:10:38	07:35 min/km	-01:34 (10.) ●	-01:13 (104.) ●	-00:42 (620.) ●
Run	21.1 km	05:37:36	00:00:28	00:46 min/km	-00:04 (5.) ●	-00:03 (75.) ●	-00:03 (458.) ●
Run	21.1 km	05:37:36	01:57:53	05:35 min/km	-12:43 (14.) ●	-08:02 (127.) ●	-00:48 (759.) ●
Total	113 km	05:37:36	05:37:36	20.08 km/h	-24:10 (14.) ●	-15:20 (124.) ●	+05:26 (816.) ●

Ovr	Gen	Div	Name	#	AG
751	109	9	Christina Henningsen	1176	F45-49	DEN	00:39:29	02:44:14	01:54:49	05:31:24
753	110	10	Kerstin Schmidt	446	F45-49	GER	00:35:26	02:55:12	01:48:17	05:31:29
767	113	11	Linda Rehn	1017	F45-49	SWE	00:42:53	02:45:11	01:52:05	05:32:46
773	114	12	Anja Pihl	347	F45-49	DEN	00:38:35	02:51:46	01:50:31	05:33:34
793	121	13	Jennifer Trevelo	567	F45-49	SWE	00:41:02	02:40:38	02:04:49	05:35:54
816	124	14	Heidi Rasmussen	1264	F45-49	DEN	00:33:52	02:55:33	01:57:53	05:37:36
840	129	15	Margrét Pálsdóttir	354	F45-49	ISL	00:41:29	02:42:57	01:59:41	05:39:35
847	131	16	Maria Trönell	1219	F45-49	SWE	00:33:39	02:40:03	02:16:03	05:40:04
857	132	17	Annette Kopp	1126	F45-49	DEN	00:43:28	02:47:42	01:58:14	05:40:47
885	141	18	Heidi Bundgaard	941	F45-49	DEN	00:38:21	02:49:19	02:03:02	05:43:55