Focko Lowin -
Ironman 70.3 Elsinore 2023

Quick facts

414/360/48All/Gender/AG

M45-49Age group

1295Bib number

GERNationality


34:20	2:25:25	1:56:25	5:04:54

Compare Focko Lowin with other athletes!

1295 Lowin

958 Sønderup-Hansen ×

436 Bartos ×

788 Gallozzi ×

540 Herstrøm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-03:45 (39.) ●	-03:42 (293.) ●	-04:11 (356.) ●
Transition		00:40:04	00:05:44	-	-01:36 (42.) ●	-01:27 (304.) ●	-01:28 (415.) ●
Bike	10 km	00:55:40	00:15:36	38.46 km/h	-01:21 (28.) ●	-01:29 (198.) ●	-01:45 (217.) ●
Bike	20 km	01:12:11	00:16:31	36.33 km/h	-01:18 (31.) ●	-01:17 (235.) ●	-01:38 (255.) ●
Bike	30 km	01:29:15	00:17:04	35.16 km/h	-01:23 (41.) ●	-01:13 (309.) ●	-01:33 (332.) ●
Bike	48 km	01:58:20	00:29:05	37.13 km/h	-02:29 (28.) ●	-02:31 (238.) ●	-03:09 (259.) ●
Bike	58 km	02:15:13	00:16:53	35.54 km/h	-01:38 (29.) ●	-01:33 (262.) ●	-01:57 (284.) ●
Bike	79 km	02:48:52	00:33:39	37.44 km/h	-03:34 (25.) ●	-03:39 (229.) ●	-04:27 (251.) ●
Bike	90 km	03:05:29	00:16:37	39.72 km/h	-02:14 (15.) ●	-02:16 (112.) ●	-02:37 (127.) ●
Bike	90 km	03:05:29	02:25:25	37.13 km/h	-13:57 (26.) ●	-13:58 (209.) ●	-17:06 (229.) ●
Transition		03:08:29	00:03:00	-	-02:03 (16.) ●	-02:02 (131.) ●	-02:15 (184.) ●
Run	2 km	03:19:00	00:10:31	05:15 min/km	+00:39 (109.) ●	+00:40 (760.) ●	+00:28 (924.) ●
Run	3.9 km	03:28:33	00:09:33	05:01 min/km	-00:01 (84.) ●	+00:01 (598.) ●	-00:11 (704.) ●
Run	6.5 km	03:41:54	00:13:21	05:08 min/km	-00:12 (78.) ●	-00:15 (558.) ●	-00:32 (659.) ●
Run	8.5 km	03:52:32	00:10:38	05:19 min/km	-00:11 (78.) ●	-00:10 (587.) ●	-00:22 (707.) ●
Run	10.3 km	04:02:46	00:10:14	05:41 min/km	-00:05 (77.) ●	+00:02 (609.) ●	-00:10 (737.) ●
Run	12.8 km	04:17:07	00:14:21	05:44 min/km	+00:03 (81.) ●	+00:03 (610.) ●	-00:12 (741.) ●
Run	14.8 km	04:28:22	00:11:15	05:37 min/km	-00:05 (80.) ●	-00:04 (604.) ●	-00:14 (742.) ●
Run	16.6 km	04:39:06	00:10:44	05:57 min/km	±00:00 (79.) ●	+00:05 (613.) ●	-00:04 (754.) ●
Run	19.1 km	04:53:35	00:14:29	05:47 min/km	-00:16 (74.) ●	-00:14 (568.) ●	-00:27 (693.) ●
Run	20.5 km	05:04:23	00:10:48	07:42 min/km	-00:24 (70.) ●	-00:24 (549.) ●	-00:32 (679.) ●
Run	21.1 km	05:04:54	00:00:31	00:51 min/km	±00:00 (80.) ●	+00:01 (634.) ●	±00:00 (798.) ●
Run	21.1 km	05:04:54	01:56:25	05:31 min/km	-00:32 (78.) ●	-00:15 (592.) ●	-02:16 (716.) ●
Total	113 km	05:04:54	05:04:54	22.24 km/h	-21:53 (48.) ●	-21:24 (360.) ●	-27:16 (414.) ●

Ovr	Gen	Div	Name	#	AG
364	322	43	Joakim Lindholm	942	M45-49	SWE	00:35:45	02:30:18	01:43:49	05:00:35
367	324	44	René Refsgaard	1082	M45-49	DEN	00:32:01	02:26:37	01:54:58	05:00:48
376	331	45	Jens Lindquist	893	M45-49	SWE	00:40:21	02:30:18	01:40:34	05:01:17
387	340	46	Brian Sønderup-Hansen	958	M45-49	DEN	00:38:25	02:29:59	01:45:14	05:02:01
397	348	47	Tom Bartos	436	M45-49	AUS	00:31:36	02:35:00	01:47:41	05:03:03
414	360	48	Focko Lowin	1295	M45-49	GER	00:34:20	02:25:25	01:56:25	05:04:54
424	368	49	Emanuele Gallozzi	788	M45-49	ITA	00:27:24	02:49:43	01:37:35	05:05:30
452	391	50	Peter Herstrøm	540	M45-49	DEN	00:36:15	02:26:18	01:49:12	05:08:29
455	394	51	Thomas Beikes	518	M45-49	DEN	00:34:52	02:36:30	01:45:04	05:08:38
472	409	52	Jesper T. Michaelsen	424	M45-49	DEN	00:36:00	02:36:59	01:42:08	05:09:44