Rawiah Abdallah -
Ironman 70.3 Elsinore 2023

Quick facts

1107/209/30All/Gender/AG

F40-44Age group

135Bib number

EGYNationality


47:25	3:03:33	2:06:22	6:09:52

Compare Rawiah Abdallah with other athletes!

135 Abdallah

298 Rudkjøbing ×

844 Christensen ×

358 Södgren ×

1413 Wessfeldt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:25	00:47:25	02:29 min/100m	+06:00 (38.) ●	+07:05 (261.) ●	+08:54 (1241.) ●
Transition		00:53:43	00:06:18	-	-01:04 (16.) ●	-01:01 (124.) ●	-00:54 (559.) ●
Bike	10 km	01:12:23	00:18:40	32.14 km/h	+00:16 (28.) ●	+00:22 (187.) ●	+01:19 (1090.) ●
Bike	20 km	01:32:49	00:20:26	29.36 km/h	+01:03 (32.) ●	+01:04 (229.) ●	+02:17 (1216.) ●
Bike	30 km	01:53:47	00:20:58	28.62 km/h	+01:12 (32.) ●	+01:11 (235.) ●	+02:21 (1222.) ●
Bike	48 km	02:29:46	00:35:59	30.01 km/h	+01:38 (32.) ●	+01:36 (220.) ●	+03:45 (1184.) ●
Bike	58 km	02:51:55	00:22:09	27.09 km/h	+01:56 (32.) ●	+01:59 (247.) ●	+03:19 (1237.) ●
Bike	79 km	03:35:34	00:43:39	28.87 km/h	+02:57 (32.) ●	+02:49 (222.) ●	+05:33 (1176.) ●
Bike	90 km	03:57:16	00:21:42	30.41 km/h	+01:20 (32.) ●	+01:18 (224.) ●	+02:28 (1170.) ●
Bike	90 km	03:57:16	03:03:33	29.42 km/h	+10:22 (32.) ●	+10:19 (225.) ●	+21:02 (1187.) ●
Transition		04:03:30	00:06:14	-	-03:54 (29.) ●	+00:06 (217.) ●	+00:59 (1038.) ●
Run	2 km	04:14:26	00:10:56	05:28 min/km	±00:00 (26.) ●	+00:10 (189.) ●	+00:53 (1040.) ●
Run	3.9 km	04:24:46	00:10:20	05:26 min/km	-00:10 (26.) ●	-00:04 (169.) ●	+00:36 (965.) ●
Run	6.5 km	04:39:46	00:15:00	05:46 min/km	+00:03 (27.) ●	+00:09 (186.) ●	+01:07 (1012.) ●
Run	8.5 km	04:51:43	00:11:57	05:58 min/km	+00:03 (27.) ●	+00:11 (191.) ●	+00:57 (1013.) ●
Run	10.3 km	05:02:31	00:10:48	05:59 min/km	-00:25 (25.) ●	-00:17 (161.) ●	+00:24 (911.) ●
Run	12.8 km	05:17:59	00:15:28	06:11 min/km	-00:09 (26.) ●	+00:02 (179.) ●	+00:55 (956.) ●
Run	14.8 km	05:29:56	00:11:57	05:58 min/km	-00:27 (24.) ●	-00:11 (166.) ●	+00:28 (901.) ●
Run	16.6 km	05:41:03	00:11:07	06:10 min/km	-00:31 (25.) ●	-00:17 (161.) ●	+00:19 (867.) ●
Run	19.1 km	05:57:05	00:16:02	06:24 min/km	+00:09 (26.) ●	+00:19 (187.) ●	+01:06 (952.) ●
Run	20.5 km	06:09:15	00:12:10	08:41 min/km	+00:05 (26.) ●	+00:19 (187.) ●	+00:50 (955.) ●
Run	21.1 km	06:09:52	00:00:37	01:01 min/km	+00:05 (40.) ●	+00:06 (279.) ●	+00:06 (1230.) ●
Run	21.1 km	06:09:52	02:06:22	05:59 min/km	-01:17 (25.) ●	+00:27 (179.) ●	+07:41 (956.) ●
Total	113 km	06:09:52	06:09:52	18.33 km/h	+10:07 (30.) ●	+16:56 (209.) ●	+37:42 (1107.) ●

Ovr	Gen	Div	Name	#	AG
918	153	25	Dorthe Hansen	231	F40-44	DEN	00:41:20	02:40:49	02:13:39	05:46:58
927	155	26	Virginie Morlet	1249	F40-44	FRA	00:37:24	02:56:32	01:58:36	05:48:08
983	170	27	Linda Pihlfelt	1399	F40-44	SWE	00:42:12	02:47:53	02:10:13	05:53:25
1049	190	28	Christina Rudkjøbing	298	F40-44	DEN	00:41:16	02:47:11	02:18:08	06:00:23
1055	192	29	Charlotte Christensen	844	F40-44	DEN	00:44:52	02:53:45	02:07:09	06:01:08
1107	209	30	Rawiah Abdallah	135	F40-44	EGY	00:47:25	03:03:33	02:06:22	06:09:52
1120	215	31	Katarina Södgren	358	F40-44	SWE	00:39:38	03:09:49	02:10:23	06:12:04
1223	248	32	Tina Wessfeldt	1413	F40-44	SWE	00:46:20	02:57:42	02:35:35	06:32:58
1240	258	33	Kinga Zalewska	345	F40-44	DEN	00:51:37	03:14:46	02:17:43	06:37:19
1241	259	34	Sara Seidler	1184	F40-44	DEN	00:44:28	03:14:46	02:19:35	06:37:26