Dennis Raun -
Ironman 70.3 Elsinore 2023

Quick facts

716/606/75All/Gender/AG

M50-54Age group

1371Bib number

DENNationality


37:21	2:25:57	2:15:03	5:28:05

Compare Dennis Raun with other athletes!

1371 Raun

1390 Almen ×

622 Tjebbes ×

1349 Bøggild ×

474 Rasmussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:21	00:37:21	01:57 min/100m	-00:41 (68.) ●	-00:41 (518.) ●	-01:10 (638.) ●
Transition		00:42:36	00:05:15	-	-01:56 (29.) ●	-01:56 (220.) ●	-01:57 (299.) ●
Bike	10 km	00:58:30	00:15:54	37.74 km/h	-00:55 (33.) ●	-01:11 (265.) ●	-01:27 (292.) ●
Bike	20 km	01:15:46	00:17:16	34.75 km/h	-00:26 (58.) ●	-00:32 (424.) ●	-00:53 (462.) ●
Bike	30 km	01:33:04	00:17:18	34.68 km/h	-00:43 (50.) ●	-00:59 (359.) ●	-01:19 (391.) ●
Bike	48 km	02:02:00	00:28:56	37.33 km/h	-02:24 (28.) ●	-02:40 (208.) ●	-03:18 (227.) ●
Bike	58 km	02:18:41	00:16:41	35.96 km/h	-01:34 (30.) ●	-01:45 (221.) ●	-02:09 (239.) ●
Bike	79 km	02:51:55	00:33:14	37.91 km/h	-03:50 (23.) ●	-04:04 (170.) ●	-04:52 (184.) ●
Bike	90 km	03:08:33	00:16:38	39.68 km/h	-02:06 (15.) ●	-02:15 (117.) ●	-02:36 (132.) ●
Bike	90 km	03:08:33	02:25:57	37 km/h	-11:58 (27.) ●	-13:26 (225.) ●	-16:34 (248.) ●
Transition		03:13:02	00:04:29	-	-00:40 (58.) ●	-00:33 (484.) ●	-00:46 (618.) ●
Run	2 km	03:23:36	00:10:34	05:17 min/km	+00:35 (96.) ●	+00:43 (772.) ●	+00:31 (943.) ●
Run	3.9 km	03:34:21	00:10:45	05:39 min/km	+01:05 (105.) ●	+01:13 (859.) ●	+01:01 (1073.) ●
Run	6.5 km	03:51:45	00:17:24	06:41 min/km	+03:38 (124.) ●	+03:48 (955.) ●	+03:31 (1238.) ●
Run	8.5 km	04:05:23	00:13:38	06:49 min/km	+02:45 (122.) ●	+02:50 (923.) ●	+02:38 (1193.) ●
Run	10.3 km	04:17:45	00:12:22	06:52 min/km	+01:59 (114.) ●	+02:10 (901.) ●	+01:58 (1151.) ●
Run	12.8 km	04:35:12	00:17:27	06:58 min/km	+02:56 (115.) ●	+03:09 (897.) ●	+02:54 (1161.) ●
Run	14.8 km	04:48:11	00:12:59	06:29 min/km	+01:32 (102.) ●	+01:40 (815.) ●	+01:30 (1040.) ●
Run	16.6 km	04:59:49	00:11:38	06:27 min/km	+00:50 (92.) ●	+00:59 (760.) ●	+00:50 (965.) ●
Run	19.1 km	05:16:23	00:16:34	06:37 min/km	+01:36 (97.) ●	+01:51 (796.) ●	+01:38 (1012.) ●
Run	20.5 km	05:27:33	00:11:10	07:58 min/km	-00:11 (73.) ●	-00:02 (608.) ●	-00:10 (761.) ●
Run	21.1 km	05:28:05	00:00:32	00:53 min/km	+00:01 (88.) ●	+00:02 (675.) ●	+00:01 (860.) ●
Run	21.1 km	05:28:05	02:15:03	06:24 min/km	+16:46 (105.) ●	+18:23 (849.) ●	+16:22 (1079.) ●
Total	113 km	05:28:05	05:28:05	20.67 km/h	+01:31 (75.) ●	+01:47 (606.) ●	-04:05 (716.) ●

Ovr	Gen	Div	Name	#	AG
669	568	70	Thomas Hübschmann	739	M50-54	DEN	00:37:42	02:26:04	02:09:27	05:23:56
670	569	71	Joakim Arbhede	1132	M50-54	SWE	00:40:59	02:35:44	01:57:44	05:24:01
678	575	72	Mats G Johansson	907	M50-54	SWE	00:48:07	02:32:41	01:52:52	05:24:57
681	577	73	Johan Almen	1390	M50-54	SWE	00:34:53	02:45:21	01:53:46	05:25:13
689	583	74	Roeland Tjebbes	622	M50-54	NED	00:36:27	02:38:45	01:59:44	05:25:55
716	606	75	Dennis Raun	1371	M50-54	DEN	00:37:21	02:25:57	02:15:03	05:28:05
720	609	76	Johannes P. Bøggild	1349	M50-54	DEN	00:41:37	02:35:57	01:55:39	05:28:19
724	613	77	Thomas Rasmussen	474	M50-54	DEN	00:41:05	02:39:19	01:57:13	05:28:52
768	643	78	Peter Holste	725	M50-54	GER	00:37:49	02:53:07	01:51:09	05:32:47
771	646	79	Trond Karlsen	1086	M50-54	NOR	00:30:36	02:35:53	02:14:45	05:33:24