Lasse Venø -
Ironman 70.3 Elsinore 2023
Quick facts
749/630/91All/Gender/AG
M30-34Age group
1375Bib number
DENNationality
41:13 | 2:46:20 | 1:51:47 | 5:31:12 |
Compare Lasse Venø with other athletes!
1375 Venø
495 Grimsrud ×
232 Gentilezza ×
1379 Badstue ×
721 Olesen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:13 | 00:41:13 | 02:10 min/100m | +03:21 (112.) ● | +03:11 (763.) ● | +02:42 (965.) ● |
Transition | 00:47:53 | 00:06:40 | - | -00:32 (68.) ● | -00:31 (498.) ● | -00:32 (648.) ● | |
Bike | 10 km | 01:05:25 | 00:17:32 | 34.22 km/h | +00:24 (93.) ● | +00:27 (685.) ● | +00:11 (791.) ● |
Bike | 20 km | 01:23:50 | 00:18:25 | 32.58 km/h | +00:34 (95.) ● | +00:37 (706.) ● | +00:16 (817.) ● |
Bike | 30 km | 01:42:54 | 00:19:04 | 31.47 km/h | +00:52 (104.) ● | +00:47 (758.) ● | +00:27 (889.) ● |
Bike | 48 km | 02:16:13 | 00:33:19 | 32.42 km/h | +01:41 (107.) ● | +01:43 (777.) ● | +01:05 (930.) ● |
Bike | 58 km | 02:35:55 | 00:19:42 | 30.46 km/h | +01:10 (106.) ● | +01:16 (782.) ● | +00:52 (934.) ● |
Bike | 79 km | 03:15:06 | 00:39:11 | 32.16 km/h | +01:31 (97.) ● | +01:53 (735.) ● | +01:05 (881.) ● |
Bike | 90 km | 03:34:13 | 00:19:07 | 34.52 km/h | +00:01 (83.) ● | +00:14 (622.) ● | -00:07 (727.) ● |
Bike | 90 km | 03:34:13 | 02:46:20 | 32.46 km/h | +06:13 (98.) ● | +06:57 (730.) ● | +03:49 (862.) ● |
Transition | 03:39:25 | 00:05:12 | - | +00:21 (96.) ● | +00:10 (634.) ● | -00:03 (814.) ● | |
Run | 2 km | 03:48:43 | 00:09:18 | 04:39 min/km | -00:20 (72.) ● | -00:33 (439.) ● | -00:45 (499.) ● |
Run | 3.9 km | 03:57:44 | 00:09:01 | 04:44 min/km | -00:23 (71.) ● | -00:31 (433.) ● | -00:43 (495.) ● |
Run | 6.5 km | 04:10:31 | 00:12:47 | 04:55 min/km | -00:36 (71.) ● | -00:49 (433.) ● | -01:06 (501.) ● |
Run | 8.5 km | 04:20:30 | 00:09:59 | 04:59 min/km | -00:32 (73.) ● | -00:49 (445.) ● | -01:01 (516.) ● |
Run | 10.3 km | 04:30:15 | 00:09:45 | 05:24 min/km | -00:10 (83.) ● | -00:27 (499.) ● | -00:39 (591.) ● |
Run | 12.8 km | 04:44:06 | 00:13:51 | 05:32 min/km | -00:06 (81.) ● | -00:27 (514.) ● | -00:42 (619.) ● |
Run | 14.8 km | 04:55:20 | 00:11:14 | 05:37 min/km | +00:14 (94.) ● | -00:05 (595.) ● | -00:15 (730.) ● |
Run | 16.6 km | 05:05:40 | 00:10:20 | 05:44 min/km | -00:04 (88.) ● | -00:19 (544.) ● | -00:28 (661.) ● |
Run | 19.1 km | 05:20:00 | 00:14:20 | 05:44 min/km | -00:06 (88.) ● | -00:23 (540.) ● | -00:36 (657.) ● |
Run | 20.5 km | 05:30:41 | 00:10:41 | 07:37 min/km | -00:30 (81.) ● | -00:31 (521.) ● | -00:39 (640.) ● |
Run | 21.1 km | 05:31:12 | 00:00:31 | 00:51 min/km | +00:02 (101.) ● | +00:01 (617.) ● | ±00:00 (766.) ● |
Run | 21.1 km | 05:31:12 | 01:51:47 | 05:17 min/km | -02:31 (83.) ● | -04:53 (493.) ● | -06:54 (586.) ● |
Total | 113 km | 05:31:12 | 05:31:12 | 20.47 km/h | +06:52 (91.) ● | +04:54 (630.) ● | -00:58 (749.) ● |