Rasmus Kilmose -
Ironman 70.3 Elsinore 2023

Quick facts

723/612/88All/Gender/AG

M30-34Age group

1386Bib number

DENNationality


39:15	2:35:38	2:05:34	5:28:43

Compare Rasmus Kilmose with other athletes!

1386 Kilmose

607 Eaton ×

493 Tangen ×

495 Grimsrud ×

232 Gentilezza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	+01:23 (90.) ●	+01:13 (651.) ●	+00:44 (811.) ●
Transition		00:43:45	00:04:30	-	-02:42 (18.) ●	-02:41 (119.) ●	-02:42 (164.) ●
Bike	10 km	01:00:40	00:16:55	35.47 km/h	-00:13 (74.) ●	-00:10 (534.) ●	-00:26 (610.) ●
Bike	20 km	01:17:54	00:17:14	34.82 km/h	-00:37 (59.) ●	-00:34 (420.) ●	-00:55 (458.) ●
Bike	30 km	01:35:57	00:18:03	33.24 km/h	-00:09 (74.) ●	-00:14 (549.) ●	-00:34 (611.) ●
Bike	48 km	02:06:33	00:30:36	35.29 km/h	-01:02 (63.) ●	-01:00 (458.) ●	-01:38 (507.) ●
Bike	58 km	02:24:49	00:18:16	32.85 km/h	-00:16 (74.) ●	-00:10 (561.) ●	-00:34 (635.) ●
Bike	79 km	03:01:02	00:36:13	34.79 km/h	-01:27 (66.) ●	-01:05 (502.) ●	-01:53 (565.) ●
Bike	90 km	03:19:23	00:18:21	35.97 km/h	-00:45 (67.) ●	-00:32 (482.) ●	-00:53 (541.) ●
Bike	90 km	03:19:23	02:35:38	34.7 km/h	-04:29 (67.) ●	-03:45 (491.) ●	-06:53 (546.) ●
Transition		03:23:09	00:03:46	-	-01:05 (52.) ●	-01:16 (310.) ●	-01:29 (397.) ●
Run	2 km	03:35:05	00:11:56	05:58 min/km	+02:18 (131.) ●	+02:05 (943.) ●	+01:53 (1212.) ●
Run	3.9 km	03:45:15	00:10:10	05:21 min/km	+00:46 (110.) ●	+00:38 (755.) ●	+00:26 (919.) ●
Run	6.5 km	03:59:31	00:14:16	05:29 min/km	+00:53 (108.) ●	+00:40 (720.) ●	+00:23 (880.) ●
Run	8.5 km	04:10:52	00:11:21	05:40 min/km	+00:50 (113.) ●	+00:33 (731.) ●	+00:21 (903.) ●
Run	10.3 km	04:21:31	00:10:39	05:54 min/km	+00:44 (108.) ●	+00:27 (703.) ●	+00:15 (864.) ●
Run	12.8 km	04:36:21	00:14:50	05:56 min/km	+00:53 (106.) ●	+00:32 (684.) ●	+00:17 (846.) ●
Run	14.8 km	04:47:18	00:10:57	05:28 min/km	-00:03 (86.) ●	-00:22 (537.) ●	-00:32 (652.) ●
Run	16.6 km	04:58:14	00:10:56	06:04 min/km	+00:32 (104.) ●	+00:17 (661.) ●	+00:08 (821.) ●
Run	19.1 km	05:15:31	00:17:17	06:54 min/km	+02:51 (123.) ●	+02:34 (849.) ●	+02:21 (1088.) ●
Run	20.5 km	05:28:12	00:12:41	09:03 min/km	+01:30 (118.) ●	+01:29 (799.) ●	+01:21 (1022.) ●
Run	21.1 km	05:28:43	00:00:31	00:51 min/km	+00:02 (106.) ●	+00:01 (655.) ●	±00:00 (832.) ●
Run	21.1 km	05:28:43	02:05:34	05:57 min/km	+11:16 (111.) ●	+08:54 (750.) ●	+06:53 (938.) ●
Total	113 km	05:28:43	05:28:43	20.63 km/h	+04:23 (88.) ●	+02:25 (612.) ●	-03:27 (723.) ●

Ovr	Gen	Div	Name	#	AG
679	576	83	Mathias Fast	1139	M30-34	DEN	00:40:27	02:42:36	01:50:08	05:25:03
693	587	84	Peter Østergaard	796	M30-34	DEN	00:40:30	02:45:02	01:49:25	05:26:18
695	589	85	Karthik Sharma	242	M30-34	IND	00:39:16	02:38:50	01:59:41	05:26:35
697	591	86	Francis Eaton	607	M30-34	GBR	00:37:33	02:49:35	01:49:05	05:26:38
702	596	87	Tomas Tangen	493	M30-34	NOR	00:37:52	02:34:47	01:57:04	05:26:53
723	612	88	Rasmus Kilmose	1386	M30-34	DEN	00:39:15	02:35:38	02:05:34	05:28:43
731	617	89	Mathias Grimsrud	495	M30-34	NOR	00:36:59	02:35:57	02:03:27	05:29:44
736	622	90	Giulio Gentilezza	232	M30-34	ITA	00:41:55	02:53:11	01:41:38	05:30:13
749	630	91	Lasse Venø	1375	M30-34	DEN	00:41:13	02:46:20	01:51:47	05:31:12
755	634	92	Lasse Badstue	1379	M30-34	DEN	00:39:49	02:42:14	01:56:58	05:31:34