Armir Miraka -
Ironman 70.3 Elsinore 2023

Quick facts

255/230/43All/Gender/AG

M30-34Age group

1404Bib number

ITANationality


37:30	2:28:44	1:35:51	4:51:38

Compare Armir Miraka with other athletes!

1404 Miraka

946 Rasmussen ×

252 Helms ×

944 Søgaard Kristiansen ×

1243 Henriksen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	-00:22 (72.) ●	-00:32 (532.) ●	-01:01 (656.) ●
Transition		00:43:36	00:06:06	-	-01:06 (58.) ●	-01:05 (379.) ●	-01:06 (507.) ●
Bike	10 km	00:59:34	00:15:58	37.58 km/h	-01:10 (42.) ●	-01:07 (284.) ●	-01:23 (315.) ●
Bike	20 km	01:16:09	00:16:35	36.18 km/h	-01:16 (38.) ●	-01:13 (251.) ●	-01:34 (274.) ●
Bike	30 km	01:32:57	00:16:48	35.71 km/h	-01:24 (37.) ●	-01:29 (237.) ●	-01:49 (254.) ●
Bike	48 km	02:02:57	00:30:00	36 km/h	-01:38 (55.) ●	-01:36 (369.) ●	-02:14 (402.) ●
Bike	58 km	02:20:10	00:17:13	34.85 km/h	-01:19 (46.) ●	-01:13 (328.) ●	-01:37 (361.) ●
Bike	79 km	02:54:42	00:34:32	36.49 km/h	-03:08 (48.) ●	-02:46 (323.) ●	-03:34 (354.) ●
Bike	90 km	03:12:20	00:17:38	37.43 km/h	-01:28 (50.) ●	-01:15 (329.) ●	-01:36 (364.) ●
Bike	90 km	03:12:20	02:28:44	36.31 km/h	-11:23 (48.) ●	-10:39 (307.) ●	-13:47 (336.) ●
Transition		03:15:47	00:03:27	-	-01:24 (44.) ●	-01:35 (235.) ●	-01:48 (309.) ●
Run	2 km	03:24:19	00:08:32	04:16 min/km	-01:06 (41.) ●	-01:19 (215.) ●	-01:31 (234.) ●
Run	3.9 km	03:32:34	00:08:15	04:20 min/km	-01:09 (42.) ●	-01:17 (212.) ●	-01:29 (233.) ●
Run	6.5 km	03:43:58	00:11:24	04:23 min/km	-01:59 (33.) ●	-02:12 (177.) ●	-02:29 (195.) ●
Run	8.5 km	03:52:43	00:08:45	04:22 min/km	-01:46 (30.) ●	-02:03 (166.) ●	-02:15 (184.) ●
Run	10.3 km	04:01:18	00:08:35	04:46 min/km	-01:20 (41.) ●	-01:37 (205.) ●	-01:49 (227.) ●
Run	12.8 km	04:13:08	00:11:50	04:44 min/km	-02:07 (39.) ●	-02:28 (192.) ●	-02:43 (215.) ●
Run	14.8 km	04:22:00	00:08:52	04:26 min/km	-02:08 (27.) ●	-02:27 (140.) ●	-02:37 (157.) ●
Run	16.6 km	04:30:39	00:08:39	04:48 min/km	-01:45 (36.) ●	-02:00 (170.) ●	-02:09 (187.) ●
Run	19.1 km	04:42:24	00:11:45	04:42 min/km	-02:41 (29.) ●	-02:58 (146.) ●	-03:11 (163.) ●
Run	20.5 km	04:51:14	00:08:50	06:18 min/km	-02:21 (27.) ●	-02:22 (144.) ●	-02:30 (161.) ●
Run	21.1 km	04:51:38	00:00:24	00:39 min/km	-00:05 (29.) ●	-00:06 (132.) ●	-00:07 (147.) ●
Run	21.1 km	04:51:38	01:35:51	04:32 min/km	-18:27 (32.) ●	-20:49 (164.) ●	-22:50 (181.) ●
Total	113 km	04:51:38	04:51:38	23.25 km/h	-32:42 (43.) ●	-34:40 (230.) ●	-40:32 (255.) ●

Ovr	Gen	Div	Name	#	AG
228	205	38	Ian Frost Nielsen	1081	M30-34	DEN	00:36:12	02:24:30	01:36:45	04:48:37
232	209	39	Dustin Stevens	1014	M30-34	RSA	00:29:27	02:40:25	01:29:12	04:48:52
235	211	40	Mathias Iversen	1149	M30-34	DEN	00:32:37	02:25:59	01:41:16	04:49:22
238	214	41	Kasper Kimose Rasmussen	946	M30-34	DEN	00:37:53	02:25:43	01:37:24	04:49:37
250	225	42	Andreas Helms	252	M30-34	DEN	00:35:57	02:28:00	01:37:23	04:51:18
255	230	43	Armir Miraka	1404	M30-34	ITA	00:37:30	02:28:44	01:35:51	04:51:38
266	240	44	Søren Søgaard Kristiansen	944	M30-34	DEN	00:34:45	02:18:38	01:49:59	04:52:37
289	258	45	Mads Henriksen	1243	M30-34	DEN	00:37:48	02:30:48	01:38:38	04:55:21
297	266	46	Martin Lang	1179	M30-34	DEN	00:41:34	02:27:18	01:36:49	04:55:42
300	269	47	Patrick Hjortebjerg	922	M30-34	DEN	00:39:23	02:26:12	01:42:16	04:55:50