Lotte Helms -
Ironman 70.3 Elsinore 2023

Quick facts

1111/210/24All/Gender/AG

F50-54Age group

1420Bib number

DENNationality


50:28	3:08:31	1:58:11	6:10:45

Compare Lotte Helms with other athletes!

1420 Helms

940 Knudsen ×

750 Kofod Hjøllund ×

617 Nietfeld ×

1030 Kreiser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:28	00:50:28	02:39 min/100m	+08:52 (37.) ●	+10:08 (283.) ●	+11:57 (1306.) ●
Transition		00:58:45	00:08:17	-	+00:44 (28.) ●	+00:58 (225.) ●	+01:05 (994.) ●
Bike	10 km	01:17:23	00:18:38	32.2 km/h	+00:12 (23.) ●	+00:20 (185.) ●	+01:17 (1080.) ●
Bike	20 km	01:38:17	00:20:54	28.71 km/h	+01:15 (31.) ●	+01:32 (244.) ●	+02:45 (1252.) ●
Bike	30 km	01:59:37	00:21:20	28.13 km/h	+01:12 (30.) ●	+01:33 (245.) ●	+02:43 (1243.) ●
Bike	48 km	02:37:27	00:37:50	28.55 km/h	+02:54 (33.) ●	+03:27 (251.) ●	+05:36 (1261.) ●
Bike	58 km	03:00:14	00:22:47	26.34 km/h	+02:09 (35.) ●	+02:37 (263.) ●	+03:57 (1277.) ●
Bike	79 km	03:45:30	00:45:16	27.84 km/h	+03:42 (32.) ●	+04:26 (245.) ●	+07:10 (1240.) ●
Bike	90 km	04:07:16	00:21:46	30.32 km/h	+01:02 (28.) ●	+01:22 (228.) ●	+02:32 (1177.) ●
Bike	90 km	04:07:16	03:08:31	28.64 km/h	+12:26 (31.) ●	+15:17 (242.) ●	+26:00 (1237.) ●
Transition		04:12:34	00:05:18	-	-00:38 (22.) ●	-00:50 (170.) ●	+00:03 (844.) ●
Run	2 km	04:22:20	00:09:46	04:53 min/km	-01:29 (6.) ●	-01:00 (94.) ●	-00:17 (679.) ●
Run	3.9 km	04:32:05	00:09:45	05:07 min/km	-01:05 (10.) ●	-00:39 (116.) ●	+00:01 (777.) ●
Run	6.5 km	04:45:57	00:13:52	05:20 min/km	-01:49 (12.) ●	-00:59 (126.) ●	-00:01 (783.) ●
Run	8.5 km	04:56:58	00:11:01	05:30 min/km	-01:20 (14.) ●	-00:45 (139.) ●	+00:01 (799.) ●
Run	10.3 km	05:07:46	00:10:48	05:59 min/km	-00:47 (16.) ●	-00:17 (160.) ●	+00:24 (904.) ●
Run	12.8 km	05:22:37	00:14:51	05:56 min/km	-01:28 (15.) ●	-00:35 (149.) ●	+00:18 (847.) ●
Run	14.8 km	05:34:12	00:11:35	05:47 min/km	-01:20 (16.) ●	-00:33 (143.) ●	+00:06 (824.) ●
Run	16.6 km	05:44:47	00:10:35	05:52 min/km	-01:27 (10.) ●	-00:49 (123.) ●	-00:13 (721.) ●
Run	19.1 km	05:59:36	00:14:49	05:55 min/km	-01:52 (10.) ●	-00:54 (128.) ●	-00:07 (754.) ●
Run	20.5 km	06:10:14	00:10:38	07:35 min/km	-01:59 (8.) ●	-01:13 (103.) ●	-00:42 (619.) ●
Run	21.1 km	06:10:45	00:00:31	00:51 min/km	-00:03 (13.) ●	±00:00 (143.) ●	±00:00 (771.) ●
Run	21.1 km	06:10:45	01:58:11	05:36 min/km	-14:39 (13.) ●	-07:44 (131.) ●	-00:30 (766.) ●
Total	113 km	06:10:45	06:10:45	18.29 km/h	+06:45 (24.) ●	+17:49 (210.) ●	+38:35 (1111.) ●

Ovr	Gen	Div	Name	#	AG
916	152	19	Janne Ekstrøm Larsen	1323	F50-54	DEN	00:35:57	02:52:36	02:07:26	05:46:48
938	160	20	Cathrine Löfgren	603	F50-54	SWE	00:38:35	02:59:47	01:58:04	05:49:21
940	161	21	Louise Levin	605	F50-54	SWE	00:38:19	02:59:49	01:58:22	05:49:34
1032	183	22	Louise Knudsen	940	F50-54	DEN	00:39:22	02:52:22	02:17:37	05:58:20
1097	206	23	Inge Kofod Hjøllund	750	F50-54	DEN	00:41:08	02:57:48	02:15:15	06:08:28
1111	210	24	Lotte Helms	1420	F50-54	DEN	00:50:28	03:08:31	01:58:11	06:10:45
1117	214	25	Imke Nietfeld	617	F50-54	GER	00:40:46	02:58:58	02:17:11	06:11:54
1138	220	26	Mikala Kreiser	1030	F50-54	DEN	00:36:01	03:05:19	02:20:20	06:15:28
1152	223	27	Maja Bressendorff	1151	F50-54	DEN	00:40:39	02:47:34	02:38:17	06:19:12
1175	226	28	Lisa Jespersen	338	F50-54	DEN	00:50:22	03:10:54	02:08:45	06:23:12