Pål Brennhovd -
Ironman 70.3 Elsinore 2023

Quick facts

368/325/41All/Gender/AG

M50-54Age group

1439Bib number

NORNationality


36:08	2:38:38	1:38:24	5:00:51

Compare Pål Brennhovd with other athletes!

1439 Brennhovd

517 Rasmussen ×

687 Nyholm ×

998 Salmonsen ×

253 Basse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	-01:54 (54.) ●	-01:54 (434.) ●	-02:23 (534.) ●
Transition		00:40:56	00:04:48	-	-02:23 (18.) ●	-02:23 (151.) ●	-02:24 (203.) ●
Bike	10 km	00:57:31	00:16:35	36.18 km/h	-00:14 (60.) ●	-00:30 (438.) ●	-00:46 (492.) ●
Bike	20 km	01:14:46	00:17:15	34.78 km/h	-00:27 (56.) ●	-00:33 (421.) ●	-00:54 (459.) ●
Bike	30 km	01:32:58	00:18:12	32.97 km/h	+00:11 (81.) ●	-00:05 (576.) ●	-00:25 (644.) ●
Bike	48 km	02:04:52	00:31:54	33.86 km/h	+00:34 (83.) ●	+00:18 (628.) ●	-00:20 (711.) ●
Bike	58 km	02:23:36	00:18:44	32.03 km/h	+00:29 (85.) ●	+00:18 (641.) ●	-00:06 (737.) ●
Bike	79 km	03:00:47	00:37:11	33.89 km/h	+00:07 (78.) ●	-00:07 (588.) ●	-00:55 (669.) ●
Bike	90 km	03:19:34	00:18:47	35.14 km/h	+00:03 (77.) ●	-00:06 (583.) ●	-00:27 (665.) ●
Bike	90 km	03:19:34	02:38:38	34.04 km/h	+00:43 (76.) ●	-00:45 (563.) ●	-03:53 (636.) ●
Transition		03:22:27	00:02:53	-	-02:16 (8.) ●	-02:09 (103.) ●	-02:22 (147.) ●
Run	2 km	03:31:08	00:08:41	04:20 min/km	-01:18 (20.) ●	-01:10 (251.) ●	-01:22 (274.) ●
Run	3.9 km	03:39:25	00:08:17	04:21 min/km	-01:23 (18.) ●	-01:15 (222.) ●	-01:27 (244.) ●
Run	6.5 km	03:50:52	00:11:27	04:24 min/km	-02:19 (13.) ●	-02:09 (190.) ●	-02:26 (209.) ●
Run	8.5 km	04:00:07	00:09:15	04:37 min/km	-01:38 (26.) ●	-01:33 (266.) ●	-01:45 (295.) ●
Run	10.3 km	04:08:42	00:08:35	04:46 min/km	-01:48 (14.) ●	-01:37 (202.) ●	-01:49 (224.) ●
Run	12.8 km	04:20:38	00:11:56	04:46 min/km	-02:35 (17.) ●	-02:22 (208.) ●	-02:37 (232.) ●
Run	14.8 km	04:29:56	00:09:18	04:39 min/km	-02:09 (17.) ●	-02:01 (218.) ●	-02:11 (242.) ●
Run	16.6 km	04:38:53	00:08:57	04:58 min/km	-01:51 (20.) ●	-01:42 (231.) ●	-01:51 (257.) ●
Run	19.1 km	04:51:10	00:12:17	04:54 min/km	-02:41 (20.) ●	-02:26 (225.) ●	-02:39 (254.) ●
Run	20.5 km	05:00:26	00:09:16	06:37 min/km	-02:05 (22.) ●	-01:56 (230.) ●	-02:04 (257.) ●
Run	21.1 km	05:00:51	00:00:25	00:41 min/km	-00:06 (12.) ●	-00:05 (187.) ●	-00:06 (213.) ●
Run	21.1 km	05:00:51	01:38:24	04:39 min/km	-19:53 (15.) ●	-18:16 (213.) ●	-20:17 (237.) ●
Total	113 km	05:00:51	05:00:51	22.54 km/h	-25:43 (41.) ●	-25:27 (325.) ●	-31:19 (368.) ●

Ovr	Gen	Div	Name	#	AG
334	300	36	Christopher Aalholm	1144	M50-54	NOR	00:33:04	02:32:55	01:42:34	04:58:09
343	308	37	Andrew Fiamingo	914	M50-54	NOR	00:36:22	02:34:07	01:40:09	04:59:09
346	311	38	Johannes Hansson	917	M50-54	SWE	00:29:32	02:27:25	01:53:43	04:59:30
361	319	39	Ulrik Rasmussen	517	M50-54	DEN	00:40:29	02:26:45	01:42:14	05:00:29
362	320	40	Michael Nyholm	687	M50-54	DEN	00:33:24	02:29:50	01:45:31	05:00:33
368	325	41	Pål Brennhovd	1439	M50-54	NOR	00:36:08	02:38:38	01:38:24	05:00:51
396	347	42	Per Daluiso Salmonsen	998	M50-54	DEN	00:32:04	02:19:49	02:03:02	05:02:58
401	351	43	Asbjørn Basse	253	M50-54	DEN	00:44:53	02:23:36	01:43:26	05:03:22
416	362	44	Jens Peter Vind Hansen	1105	M50-54	DEN	00:31:11	02:28:36	01:52:51	05:04:57
422	366	45	Morten Kristensen	155	M50-54	DEN	00:36:50	02:40:28	01:37:35	05:05:25