Frank White -
Ironman 70.3 Elsinore 2023

Quick facts

1221/956/131All/Gender/AG

M30-34Age group

1472Bib number

GBRNationality


39:57	3:09:30	2:31:29	6:32:41

Compare Frank White with other athletes!

1472 White

463 Olsen ×

1022 Hørby ×

1353 Povilenas ×

1006 Kofod ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	+02:05 (102.) ●	+01:55 (686.) ●	+01:26 (864.) ●
Transition		00:46:58	00:07:01	-	-00:11 (77.) ●	-00:10 (561.) ●	-00:11 (734.) ●
Bike	10 km	01:06:02	00:19:04	31.47 km/h	+01:56 (123.) ●	+01:59 (926.) ●	+01:43 (1152.) ●
Bike	20 km	01:26:11	00:20:09	29.78 km/h	+02:18 (130.) ●	+02:21 (956.) ●	+02:00 (1187.) ●
Bike	30 km	01:46:47	00:20:36	29.13 km/h	+02:24 (133.) ●	+02:19 (952.) ●	+01:59 (1181.) ●
Bike	48 km	02:23:35	00:36:48	29.35 km/h	+05:10 (136.) ●	+05:12 (979.) ●	+04:34 (1236.) ●
Bike	58 km	02:46:04	00:22:29	26.69 km/h	+03:57 (136.) ●	+04:03 (984.) ●	+03:39 (1257.) ●
Bike	79 km	03:33:01	00:46:57	26.84 km/h	+09:17 (137.) ●	+09:39 (1003.) ●	+08:51 (1288.) ●
Bike	90 km	03:56:28	00:23:27	28.14 km/h	+04:21 (135.) ●	+04:34 (996.) ●	+04:13 (1287.) ●
Bike	90 km	03:56:28	03:09:30	28.5 km/h	+29:23 (135.) ●	+30:07 (981.) ●	+26:59 (1240.) ●
Transition		04:01:12	00:04:44	-	-00:07 (85.) ●	-00:18 (537.) ●	-00:31 (682.) ●
Run	2 km	04:11:48	00:10:36	05:18 min/km	+00:58 (119.) ●	+00:45 (781.) ●	+00:33 (957.) ●
Run	3.9 km	04:22:37	00:10:49	05:41 min/km	+01:25 (122.) ●	+01:17 (866.) ●	+01:05 (1083.) ●
Run	6.5 km	04:41:18	00:18:41	07:11 min/km	+05:18 (138.) ●	+05:05 (994.) ●	+04:48 (1299.) ●
Run	8.5 km	04:56:19	00:15:01	07:30 min/km	+04:30 (134.) ●	+04:13 (971.) ●	+04:01 (1274.) ●
Run	10.3 km	05:09:33	00:13:14	07:21 min/km	+03:19 (133.) ●	+03:02 (951.) ●	+02:50 (1235.) ●
Run	12.8 km	05:27:21	00:17:48	07:07 min/km	+03:51 (130.) ●	+03:30 (914.) ●	+03:15 (1182.) ●
Run	14.8 km	05:43:21	00:16:00	08:00 min/km	+05:00 (137.) ●	+04:41 (986.) ●	+04:31 (1296.) ●
Run	16.6 km	05:57:01	00:13:40	07:35 min/km	+03:16 (131.) ●	+03:01 (933.) ●	+02:52 (1214.) ●
Run	19.1 km	06:17:08	00:20:07	08:02 min/km	+05:41 (135.) ●	+05:24 (985.) ●	+05:11 (1289.) ●
Run	20.5 km	06:32:05	00:14:57	10:40 min/km	+03:46 (135.) ●	+03:45 (956.) ●	+03:37 (1248.) ●
Run	21.1 km	06:32:41	00:00:36	00:59 min/km	+00:07 (126.) ●	+00:06 (881.) ●	+00:05 (1155.) ●
Run	21.1 km	06:32:41	02:31:29	07:10 min/km	+37:11 (130.) ●	+34:49 (956.) ●	+32:48 (1242.) ●
Total	113 km	06:32:41	06:32:41	17.27 km/h	+01:08:21 (131.) ●	+01:06:23 (956.) ●	+01:00:31 (1221.) ●

Ovr	Gen	Div	Name	#	AG
1161	919	126	Kristian Damgaard Faaborg Halse	1202	M30-34	DEN	00:35:38	02:51:12	02:32:49	06:20:32
1195	938	127	Tejas Viswanathan	334	M30-34	IND	00:58:41	02:55:43	02:22:18	06:26:57
1208	947	128	Joakim Ben Riala	1391	M30-34	NOR	00:48:25	03:11:38	02:10:42	06:29:43
1213	950	129	Aage Lennert Olsen	463	M30-34	GRL	00:45:08	02:49:23	02:40:17	06:30:50
1216	952	130	Jonas Hørby	1022	M30-34	DEN	00:38:35	02:56:53	02:39:16	06:31:32
1221	956	131	Frank White	1472	M30-34	GBR	00:39:57	03:09:30	02:31:29	06:32:41
1222	957	132	Ernestas Povilenas	1353	M30-34	LTU	00:54:58	03:06:55	02:09:21	06:32:46
1229	960	133	Mathias Kofod	1006	M30-34	DEN	00:44:34	03:05:08	02:19:15	06:33:33
1237	964	134	Jeff Johansen	452	M30-34	DEN	00:43:43	03:01:15	02:39:13	06:36:20
1289	995	135	Tom Östgårdh	1510	M30-34	SWE	00:51:03	03:04:50	02:40:31	06:52:37