Rolf Solheimdal Johansen -
Ironman 70.3 Elsinore 2023

Quick facts

189/170/20All/Gender/AG

M45-49Age group

1505Bib number

NORNationality


35:35	2:25:14	1:34:46	4:44:47

Compare Rolf Solheimdal Johansen with other athletes!

1505 Johansen

637 Mørk Emtekjær ×

1244 Mortensen ×

394 Provenziani ×

202 Ehlde ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-02:30 (54.) ●	-02:27 (391.) ●	-02:56 (481.) ●
Transition		00:40:33	00:04:58	-	-02:22 (22.) ●	-02:13 (179.) ●	-02:14 (239.) ●
Bike	10 km	00:55:58	00:15:25	38.92 km/h	-01:32 (17.) ●	-01:40 (155.) ●	-01:56 (170.) ●
Bike	20 km	01:11:52	00:15:54	37.74 km/h	-01:55 (10.) ●	-01:54 (99.) ●	-02:15 (108.) ●
Bike	30 km	01:27:59	00:16:07	37.23 km/h	-02:20 (12.) ●	-02:10 (86.) ●	-02:30 (93.) ●
Bike	48 km	01:57:24	00:29:25	36.71 km/h	-02:09 (33.) ●	-02:11 (271.) ●	-02:49 (295.) ●
Bike	58 km	02:14:20	00:16:56	35.43 km/h	-01:35 (33.) ●	-01:30 (274.) ●	-01:54 (298.) ●
Bike	79 km	02:48:48	00:34:28	36.56 km/h	-02:45 (44.) ●	-02:50 (318.) ●	-03:38 (349.) ●
Bike	90 km	03:05:47	00:16:59	38.86 km/h	-01:52 (28.) ●	-01:54 (188.) ●	-02:15 (210.) ●
Bike	90 km	03:05:47	02:25:14	37.18 km/h	-14:08 (22.) ●	-14:09 (197.) ●	-17:17 (217.) ●
Transition		03:10:01	00:04:14	-	-00:49 (61.) ●	-00:48 (419.) ●	-01:01 (535.) ●
Run	2 km	03:18:28	00:08:27	04:13 min/km	-01:25 (23.) ●	-01:24 (199.) ●	-01:36 (217.) ●
Run	3.9 km	03:26:41	00:08:13	04:19 min/km	-01:21 (23.) ●	-01:19 (200.) ●	-01:31 (219.) ●
Run	6.5 km	03:38:08	00:11:27	04:24 min/km	-02:06 (22.) ●	-02:09 (189.) ●	-02:26 (208.) ●
Run	8.5 km	03:46:52	00:08:44	04:22 min/km	-02:05 (17.) ●	-02:04 (157.) ●	-02:16 (175.) ●
Run	10.3 km	03:55:18	00:08:26	04:41 min/km	-01:53 (18.) ●	-01:46 (168.) ●	-01:58 (185.) ●
Run	12.8 km	04:07:00	00:11:42	04:40 min/km	-02:36 (18.) ●	-02:36 (175.) ●	-02:51 (193.) ●
Run	14.8 km	04:16:02	00:09:02	04:31 min/km	-02:18 (18.) ●	-02:17 (170.) ●	-02:27 (191.) ●
Run	16.6 km	04:24:32	00:08:30	04:43 min/km	-02:14 (14.) ●	-02:09 (145.) ●	-02:18 (160.) ●
Run	19.1 km	04:36:10	00:11:38	04:39 min/km	-03:07 (13.) ●	-03:05 (134.) ●	-03:18 (148.) ●
Run	20.5 km	04:44:23	00:08:13	05:52 min/km	-02:59 (6.) ●	-02:59 (66.) ●	-03:07 (77.) ●
Run	21.1 km	04:44:47	00:00:24	00:39 min/km	-00:07 (12.) ●	-00:06 (117.) ●	-00:07 (127.) ●
Run	21.1 km	04:44:47	01:34:46	04:29 min/km	-22:11 (14.) ●	-21:54 (141.) ●	-23:55 (157.) ●
Total	113 km	04:44:47	04:44:47	23.81 km/h	-42:00 (20.) ●	-41:31 (170.) ●	-47:23 (189.) ●

Ovr	Gen	Div	Name	#	AG
136	121	15	Kasper Ferslev	1378	M45-49	DEN	00:29:36	02:28:55	01:30:26	04:40:08
144	128	16	Daniel Babor	399	M45-49	GER	00:29:39	02:22:49	01:40:19	04:41:31
156	139	17	Walter Arnold	508	M45-49	GER	00:31:41	02:19:17	01:45:17	04:42:22
160	143	18	Henrik Mørk Emtekjær	637	M45-49	DEN	00:28:23	02:19:14	01:46:51	04:42:38
178	159	19	Kenneth Mortensen	1244	M45-49	DEN	00:33:34	02:28:40	01:30:13	04:43:54
189	170	20	Rolf Solheimdal Johansen	1505	M45-49	NOR	00:35:35	02:25:14	01:34:46	04:44:47
190	171	21	Christian Provenziani	394	M45-49	GER	00:35:05	02:24:21	01:36:10	04:44:51
202	182	22	Pelle Ehlde	202	M45-49	SWE	00:33:28	02:29:43	01:35:48	04:46:08
204	184	23	Henrik Palshøj	1198	M45-49	DEN	00:37:14	02:30:46	01:29:41	04:46:32
207	187	24	Martin Jørgensen	596	M45-49	DEN	00:35:12	02:24:31	01:37:52	04:46:55