Jannik Reffstrup -
Ironman 70.3 Elsinore 2023

Quick facts

1341/1024/143All/Gender/AG

M30-34Age group

1508Bib number

DENNationality


54:01	3:19:53	2:46:02	7:27:31

Compare Jannik Reffstrup with other athletes!

1508 Reffstrup

1121 Tanaka ×

1513 Wennerblom ×

794 Stromberg ×

323 Pitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:01	00:54:01	02:50 min/100m	+16:09 (141.) ●	+15:59 (1023.) ●	+15:30 (1341.) ●
Transition		01:16:13	00:22:12	-	+15:00 (145.) ●	+15:01 (1038.) ●	+15:00 (1364.) ●
Bike	10 km	01:36:15	00:20:02	29.95 km/h	+02:54 (139.) ●	+02:57 (994.) ●	+02:41 (1273.) ●
Bike	20 km	01:57:56	00:21:41	27.67 km/h	+03:50 (141.) ●	+03:53 (1016.) ●	+03:32 (1304.) ●
Bike	30 km	02:20:48	00:22:52	26.24 km/h	+04:40 (144.) ●	+04:35 (1021.) ●	+04:15 (1321.) ●
Bike	48 km	03:00:06	00:39:18	27.48 km/h	+07:40 (142.) ●	+07:42 (1017.) ●	+07:04 (1311.) ●
Bike	58 km	03:23:42	00:23:36	25.42 km/h	+05:04 (142.) ●	+05:10 (1013.) ●	+04:46 (1311.) ●
Bike	79 km	04:11:43	00:48:01	26.24 km/h	+10:21 (138.) ●	+10:43 (1009.) ●	+09:55 (1309.) ●
Bike	90 km	04:36:06	00:24:23	27.07 km/h	+05:17 (138.) ●	+05:30 (1014.) ●	+05:09 (1323.) ●
Bike	90 km	04:36:06	03:19:53	27.02 km/h	+39:46 (142.) ●	+40:30 (1015.) ●	+37:22 (1313.) ●
Transition		04:41:29	00:05:23	-	+00:32 (100.) ●	+00:21 (671.) ●	+00:08 (862.) ●
Run	2 km	04:53:46	00:12:17	06:08 min/km	+02:39 (135.) ●	+02:26 (959.) ●	+02:14 (1236.) ●
Run	3.9 km	05:05:55	00:12:09	06:23 min/km	+02:45 (132.) ●	+02:37 (966.) ●	+02:25 (1251.) ●
Run	6.5 km	05:24:06	00:18:11	06:59 min/km	+04:48 (135.) ●	+04:35 (982.) ●	+04:18 (1277.) ●
Run	8.5 km	05:40:46	00:16:40	08:20 min/km	+06:09 (142.) ●	+05:52 (1013.) ●	+05:40 (1330.) ●
Run	10.3 km	05:55:18	00:14:32	08:04 min/km	+04:37 (140.) ●	+04:20 (1000.) ●	+04:08 (1312.) ●
Run	12.8 km	06:16:01	00:20:43	08:17 min/km	+06:46 (142.) ●	+06:25 (1007.) ●	+06:10 (1324.) ●
Run	14.8 km	06:34:42	00:18:41	09:20 min/km	+07:41 (144.) ●	+07:22 (1032.) ●	+07:12 (1356.) ●
Run	16.6 km	06:49:11	00:14:29	08:02 min/km	+04:05 (135.) ●	+03:50 (979.) ●	+03:41 (1278.) ●
Run	19.1 km	07:10:19	00:21:08	08:27 min/km	+06:42 (139.) ●	+06:25 (1000.) ●	+06:12 (1316.) ●
Run	20.5 km	07:26:53	00:16:34	11:50 min/km	+05:23 (139.) ●	+05:22 (1007.) ●	+05:14 (1326.) ●
Run	21.1 km	07:27:31	00:00:38	01:03 min/km	+00:09 (137.) ●	+00:08 (952.) ●	+00:07 (1255.) ●
Run	21.1 km	07:27:31	02:46:02	07:52 min/km	+51:44 (140.) ●	+49:22 (1002.) ●	+47:21 (1317.) ●
Total	113 km	07:27:31	07:27:31	15.15 km/h	+02:03:11 (143.) ●	+02:01:13 (1024.) ●	+01:55:21 (1341.) ●

Ovr	Gen	Div	Name	#	AG
1309	1005	138	Anwar Reza	1255	M30-34	DEN	00:45:50	02:57:33	02:52:10	07:03:34
1311	1006	139	Thomas Pedersen	990	M30-34	DEN	01:02:48	03:16:41	02:28:34	07:04:32
1315	1009	140	Nils Malmström	506	M30-34	SWE	00:52:35	03:17:01	02:39:02	07:08:22
1322	1013	141	Arata Tanaka	1121	M30-34	JPN	00:49:47	03:13:22	02:52:00	07:11:07
1329	1016	142	Fred Wennerblom	1513	M30-34	SWE	00:50:57	03:26:42	02:40:59	07:14:39
1341	1024	143	Jannik Reffstrup	1508	M30-34	DEN	00:54:01	03:19:53	02:46:02	07:27:31
1360	1035	144	Andre Stromberg	794	M30-34	GER	00:59:02	03:30:53	03:08:17	07:56:05
1364	1038	145	Graham Pitt	323	M30-34	GBR	00:40:35	03:34:15	03:37:13	08:11:50