Tom Östgårdh -
Ironman 70.3 Elsinore 2023

Quick facts

1289/995/135All/Gender/AG

M30-34Age group

1510Bib number

SWENationality


51:03	3:04:50	2:40:31	6:52:37

Compare Tom Östgårdh with other athletes!

1510 Östgårdh

1006 Kofod ×

452 Johansen ×

1321 Bang ×

699 Dickens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:03	00:51:03	02:41 min/100m	+13:11 (139.) ●	+13:01 (1010.) ●	+12:32 (1317.) ●
Transition		01:00:37	00:09:34	-	+02:22 (126.) ●	+02:23 (894.) ●	+02:22 (1172.) ●
Bike	10 km	01:19:46	00:19:09	31.33 km/h	+02:01 (126.) ●	+02:04 (934.) ●	+01:48 (1165.) ●
Bike	20 km	01:40:19	00:20:33	29.2 km/h	+02:42 (134.) ●	+02:45 (976.) ●	+02:24 (1222.) ●
Bike	30 km	02:01:09	00:20:50	28.8 km/h	+02:38 (134.) ●	+02:33 (964.) ●	+02:13 (1207.) ●
Bike	48 km	02:37:09	00:36:00	30 km/h	+04:22 (129.) ●	+04:24 (952.) ●	+03:46 (1188.) ●
Bike	58 km	02:59:01	00:21:52	27.44 km/h	+03:20 (132.) ●	+03:26 (963.) ●	+03:02 (1217.) ●
Bike	79 km	03:43:21	00:44:20	28.42 km/h	+06:40 (130.) ●	+07:02 (956.) ●	+06:14 (1203.) ●
Bike	90 km	04:05:27	00:22:06	29.86 km/h	+03:00 (130.) ●	+03:13 (952.) ●	+02:52 (1208.) ●
Bike	90 km	04:05:27	03:04:50	29.22 km/h	+24:43 (132.) ●	+25:27 (957.) ●	+22:19 (1201.) ●
Transition		04:12:06	00:06:39	-	+01:48 (122.) ●	+01:37 (856.) ●	+01:24 (1105.) ●
Run	2 km	04:24:17	00:12:11	06:05 min/km	+02:33 (134.) ●	+02:20 (955.) ●	+02:08 (1230.) ●
Run	3.9 km	04:36:29	00:12:12	06:25 min/km	+02:48 (133.) ●	+02:40 (969.) ●	+02:28 (1254.) ●
Run	6.5 km	04:54:25	00:17:56	06:53 min/km	+04:33 (134.) ●	+04:20 (976.) ●	+04:03 (1268.) ●
Run	8.5 km	05:10:18	00:15:53	07:56 min/km	+05:22 (139.) ●	+05:05 (1000.) ●	+04:53 (1309.) ●
Run	10.3 km	05:23:46	00:13:28	07:28 min/km	+03:33 (136.) ●	+03:16 (966.) ●	+03:04 (1258.) ●
Run	12.8 km	05:43:46	00:20:00	08:00 min/km	+06:03 (138.) ●	+05:42 (997.) ●	+05:27 (1307.) ●
Run	14.8 km	06:01:02	00:17:16	08:38 min/km	+06:16 (141.) ●	+05:57 (1013.) ●	+05:47 (1332.) ●
Run	16.6 km	06:15:39	00:14:37	08:07 min/km	+04:13 (136.) ●	+03:58 (981.) ●	+03:49 (1284.) ●
Run	19.1 km	06:36:19	00:20:40	08:16 min/km	+06:14 (138.) ●	+05:57 (992.) ●	+05:44 (1304.) ●
Run	20.5 km	06:52:03	00:15:44	11:14 min/km	+04:33 (137.) ●	+04:32 (993.) ●	+04:24 (1304.) ●
Run	21.1 km	06:52:37	00:00:34	00:56 min/km	+00:05 (121.) ●	+00:04 (824.) ●	+00:03 (1074.) ●
Run	21.1 km	06:52:37	02:40:31	07:36 min/km	+46:13 (137.) ●	+43:51 (992.) ●	+41:50 (1294.) ●
Total	113 km	06:52:37	06:52:37	16.43 km/h	+01:28:17 (135.) ●	+01:26:19 (995.) ●	+01:20:27 (1289.) ●

Ovr	Gen	Div	Name	#	AG
1216	952	130	Jonas Hørby	1022	M30-34	DEN	00:38:35	02:56:53	02:39:16	06:31:32
1221	956	131	Frank White	1472	M30-34	GBR	00:39:57	03:09:30	02:31:29	06:32:41
1222	957	132	Ernestas Povilenas	1353	M30-34	LTU	00:54:58	03:06:55	02:09:21	06:32:46
1229	960	133	Mathias Kofod	1006	M30-34	DEN	00:44:34	03:05:08	02:19:15	06:33:33
1237	964	134	Jeff Johansen	452	M30-34	DEN	00:43:43	03:01:15	02:39:13	06:36:20
1289	995	135	Tom Östgårdh	1510	M30-34	SWE	00:51:03	03:04:50	02:40:31	06:52:37
1290	996	136	Alexander Bang	1321	M30-34	DEN	00:46:38	02:59:51	02:50:23	06:52:56
1295	1000	137	Matthew Dickens	699	M30-34	GBR	00:43:48	03:16:26	02:44:13	06:56:29
1309	1005	138	Anwar Reza	1255	M30-34	DEN	00:45:50	02:57:33	02:52:10	07:03:34
1311	1006	139	Thomas Pedersen	990	M30-34	DEN	01:02:48	03:16:41	02:28:34	07:04:32