Carsten Holst Nørgaard -
Ironman 70.3 Elsinore 2023

Quick facts

445/387/26All/Gender/AG

M55-59Age group

164Bib number

DENNationality


28:59	2:37:30	1:51:26	5:07:21

Compare Carsten Holst Nørgaard with other athletes!

164 Holst Nørgaard

169 Eriksson ×

497 Tscherning ×

529 Vinther Christensen ×

845 Oseassen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-08:31 (6.) ●	-09:03 (47.) ●	-09:32 (65.) ●
Transition		00:33:59	00:05:00	-	-02:22 (11.) ●	-02:11 (181.) ●	-02:12 (242.) ●
Bike	10 km	00:51:04	00:17:05	35.12 km/h	-00:11 (57.) ●	±00:00 (579.) ●	-00:16 (661.) ●
Bike	20 km	01:08:55	00:17:51	33.61 km/h	-00:13 (54.) ●	+00:03 (577.) ●	-00:18 (649.) ●
Bike	30 km	01:27:16	00:18:21	32.7 km/h	-00:10 (51.) ●	+00:04 (618.) ●	-00:16 (694.) ●
Bike	48 km	01:59:09	00:31:53	33.87 km/h	-00:06 (57.) ●	+00:17 (626.) ●	-00:21 (709.) ●
Bike	58 km	02:16:57	00:17:48	33.71 km/h	-00:54 (33.) ●	-00:38 (468.) ●	-01:02 (523.) ●
Bike	79 km	02:52:44	00:35:47	35.21 km/h	-01:44 (37.) ●	-01:31 (453.) ●	-02:19 (504.) ●
Bike	90 km	03:11:29	00:18:45	35.2 km/h	-00:12 (57.) ●	-00:08 (576.) ●	-00:29 (657.) ●
Bike	90 km	03:11:29	02:37:30	34.29 km/h	-03:30 (48.) ●	-01:53 (541.) ●	-05:01 (607.) ●
Transition		03:15:55	00:04:26	-	-00:48 (38.) ●	-00:36 (470.) ●	-00:49 (600.) ●
Run	2 km	03:24:34	00:08:39	04:19 min/km	-01:41 (12.) ●	-01:12 (241.) ●	-01:24 (264.) ●
Run	3.9 km	03:33:11	00:08:37	04:32 min/km	-01:22 (16.) ●	-00:55 (317.) ●	-01:07 (352.) ●
Run	6.5 km	03:45:38	00:12:27	04:47 min/km	-01:45 (22.) ●	-01:09 (369.) ●	-01:26 (418.) ●
Run	8.5 km	03:55:42	00:10:04	05:02 min/km	-01:14 (31.) ●	-00:44 (470.) ●	-00:56 (545.) ●
Run	10.3 km	04:05:17	00:09:35	05:19 min/km	-01:09 (30.) ●	-00:37 (455.) ●	-00:49 (530.) ●
Run	12.8 km	04:18:52	00:13:35	05:26 min/km	-01:30 (31.) ●	-00:43 (480.) ●	-00:58 (568.) ●
Run	14.8 km	04:29:56	00:11:04	05:32 min/km	-00:49 (45.) ●	-00:15 (562.) ●	-00:25 (684.) ●
Run	16.6 km	04:40:41	00:10:45	05:58 min/km	-00:30 (46.) ●	+00:06 (617.) ●	-00:03 (758.) ●
Run	19.1 km	04:55:22	00:14:41	05:52 min/km	-00:54 (48.) ●	-00:02 (596.) ●	-00:15 (727.) ●
Run	20.5 km	05:06:50	00:11:28	08:11 min/km	-00:19 (54.) ●	+00:16 (657.) ●	+00:08 (828.) ●
Run	21.1 km	05:07:21	00:00:31	00:51 min/km	-00:01 (47.) ●	+00:01 (624.) ●	±00:00 (778.) ●
Run	21.1 km	05:07:21	01:51:26	05:16 min/km	-11:14 (32.) ●	-05:14 (486.) ●	-07:15 (577.) ●
Total	113 km	05:07:21	05:07:21	22.06 km/h	-26:25 (26.) ●	-18:57 (387.) ●	-24:49 (445.) ●

Ovr	Gen	Div	Name	#	AG
412	358	21	Ivan Gomez	141	M55-59	VEN	00:33:10	02:31:01	01:50:55	05:04:46
421	365	22	Claus Kronborg Caspersen	819	M55-59	DEN	00:43:33	02:36:39	01:34:30	05:05:24
423	367	23	Claus Nielsen	1027	M55-59	DEN	00:29:59	02:25:57	01:57:25	05:05:25
428	371	24	Jonas Eriksson	169	M55-59	SWE	00:34:22	02:41:35	01:41:01	05:05:47
432	375	25	Erik Tscherning	497	M55-59	NOR	00:38:18	02:31:06	01:45:29	05:05:57
445	387	26	Carsten Holst Nørgaard	164	M55-59	DEN	00:28:59	02:37:30	01:51:26	05:07:21
465	402	27	Otto Vinther Christensen	529	M55-59	DEN	00:33:07	02:39:04	01:46:43	05:09:21
468	405	28	Jan Steinar Oseassen	845	M55-59	NOR	00:34:33	02:34:40	01:49:24	05:09:28
477	413	29	Dion Rasmussen	713	M55-59	DEN	00:34:57	02:32:42	01:52:14	05:09:54
478	414	30	Lars Nørgaard	1486	M55-59	DEN	00:41:27	02:30:41	01:46:01	05:09:56