René Frølund -
Ironman 70.3 Elsinore 2023

Quick facts

119/105/9All/Gender/AG

M50-54Age group

166Bib number

DENNationality


30:41	2:18:49	1:39:15	4:38:35

Compare René Frølund with other athletes!

166 Frølund

1227 Loenberg Joergensen ×

670 Fischer ×

192 Ladstein ×

657 Kaiser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:41	00:30:41	01:36 min/100m	-07:21 (13.) ●	-07:21 (95.) ●	-07:50 (122.) ●
Transition		00:36:54	00:06:13	-	-00:58 (50.) ●	-00:58 (406.) ●	-00:59 (541.) ●
Bike	10 km	00:52:17	00:15:23	39 km/h	-01:26 (22.) ●	-01:42 (149.) ●	-01:58 (164.) ●
Bike	20 km	01:07:58	00:15:41	38.26 km/h	-02:01 (6.) ●	-02:07 (68.) ●	-02:28 (75.) ●
Bike	30 km	01:23:55	00:15:57	37.62 km/h	-02:04 (3.) ●	-02:20 (60.) ●	-02:40 (66.) ●
Bike	48 km	01:51:52	00:27:57	38.64 km/h	-03:23 (10.) ●	-03:39 (97.) ●	-04:17 (108.) ●
Bike	58 km	02:07:29	00:15:37	38.42 km/h	-02:38 (4.) ●	-02:49 (55.) ●	-03:13 (63.) ●
Bike	79 km	02:39:48	00:32:19	38.99 km/h	-04:45 (9.) ●	-04:59 (89.) ●	-05:47 (99.) ●
Bike	90 km	02:55:43	00:15:55	41.47 km/h	-02:49 (3.) ●	-02:58 (40.) ●	-03:19 (47.) ●
Bike	90 km	02:55:43	02:18:49	38.9 km/h	-19:06 (6.) ●	-20:34 (72.) ●	-23:42 (81.) ●
Transition		02:59:20	00:03:37	-	-01:32 (33.) ●	-01:25 (270.) ●	-01:38 (352.) ●
Run	2 km	03:08:17	00:08:57	04:28 min/km	-01:02 (26.) ●	-00:54 (324.) ●	-01:06 (361.) ●
Run	3.9 km	03:17:03	00:08:46	04:36 min/km	-00:54 (37.) ●	-00:46 (358.) ●	-00:58 (399.) ●
Run	6.5 km	03:29:08	00:12:05	04:38 min/km	-01:41 (32.) ●	-01:31 (293.) ●	-01:48 (329.) ●
Run	8.5 km	03:38:26	00:09:18	04:39 min/km	-01:35 (30.) ●	-01:30 (276.) ●	-01:42 (309.) ●
Run	10.3 km	03:47:08	00:08:42	04:49 min/km	-01:41 (19.) ●	-01:30 (226.) ●	-01:42 (251.) ●
Run	12.8 km	03:59:20	00:12:12	04:52 min/km	-02:19 (23.) ●	-02:06 (245.) ●	-02:21 (271.) ●
Run	14.8 km	04:08:40	00:09:20	04:40 min/km	-02:07 (19.) ●	-01:59 (224.) ●	-02:09 (248.) ●
Run	16.6 km	04:17:35	00:08:55	04:57 min/km	-01:53 (19.) ●	-01:44 (218.) ●	-01:53 (241.) ●
Run	19.1 km	04:29:27	00:11:52	04:44 min/km	-03:06 (9.) ●	-02:51 (162.) ●	-03:04 (179.) ●
Run	20.5 km	04:38:11	00:08:44	06:14 min/km	-02:37 (8.) ●	-02:28 (125.) ●	-02:36 (139.) ●
Run	21.1 km	04:38:35	00:00:24	00:39 min/km	-00:07 (5.) ●	-00:06 (103.) ●	-00:07 (112.) ●
Run	21.1 km	04:38:35	01:39:15	04:42 min/km	-19:02 (20.) ●	-17:25 (229.) ●	-19:26 (253.) ●
Total	113 km	04:38:35	04:38:35	24.34 km/h	-47:59 (9.) ●	-47:43 (105.) ●	-53:35 (119.) ●

Ovr	Gen	Div	Name	#	AG
57	47	1	Håvard Olden	119	M50-54	NOR	00:29:21	02:19:31	01:29:26	04:26:03
59	49	2	Geert Brændholt	1433	M50-54	DEN	00:29:19	02:18:15	01:31:34	04:27:21
80	70	3	Kim Olander	265	M50-54	DEN	00:29:05	02:16:48	01:39:34	04:32:24
88	77	4	Jorge Vieira	144	M50-54	POR	00:34:18	02:22:55	01:29:41	04:33:58
92	80	5	Carsten Kraghede	105	M50-54	DEN	00:34:12	02:19:20	01:31:45	04:34:30
97	85	6	Morten Dahl	502	M50-54	NOR	00:35:24	02:21:20	01:28:42	04:34:50
104	91	7	Steen Loenberg Joergensen	1227	M50-54	DEN	00:29:16	02:21:13	01:36:24	04:36:07
112	98	8	Harald Fischer	670	M50-54	GER	00:30:54	02:18:46	01:39:52	04:37:33
119	105	9	René Frølund	166	M50-54	DEN	00:30:41	02:18:49	01:39:15	04:38:35
124	109	10	Njål Ladstein	192	M50-54	NOR	00:32:31	02:28:24	01:30:33	04:39:15