Rickard Lindholm -
Ironman 70.3 Elsinore 2023

Quick facts

73/63/4All/Gender/AG

M45-49Age group

191Bib number

SWENationality


32:35	2:16:10	1:32:36	4:30:19

Compare Rickard Lindholm with other athletes!

191 Lindholm

1302 Regnström ×

1475 Johansson ×

919 Skilbrei ×

746 Thorsgaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:35	00:32:35	01:42 min/100m	-05:30 (20.) ●	-05:27 (179.) ●	-05:56 (221.) ●
Transition		00:37:28	00:04:53	-	-02:27 (21.) ●	-02:18 (165.) ●	-02:19 (220.) ●
Bike	10 km	00:52:04	00:14:36	41.1 km/h	-02:21 (3.) ●	-02:29 (35.) ●	-02:45 (37.) ●
Bike	20 km	01:07:50	00:15:46	38.05 km/h	-02:03 (9.) ●	-02:02 (83.) ●	-02:23 (90.) ●
Bike	30 km	01:23:44	00:15:54	37.74 km/h	-02:33 (7.) ●	-02:23 (56.) ●	-02:43 (62.) ●
Bike	48 km	01:51:26	00:27:42	38.99 km/h	-03:52 (6.) ●	-03:54 (67.) ●	-04:32 (78.) ●
Bike	58 km	02:06:55	00:15:29	38.75 km/h	-03:02 (4.) ●	-02:57 (41.) ●	-03:21 (49.) ●
Bike	79 km	02:37:50	00:30:55	40.75 km/h	-06:18 (3.) ●	-06:23 (29.) ●	-07:11 (36.) ●
Bike	90 km	02:53:38	00:15:48	41.77 km/h	-03:03 (4.) ●	-03:05 (32.) ●	-03:26 (37.) ●
Bike	90 km	02:53:38	02:16:10	39.66 km/h	-23:12 (5.) ●	-23:13 (40.) ●	-26:21 (47.) ●
Transition		02:57:43	00:04:05	-	-00:58 (54.) ●	-00:57 (385.) ●	-01:10 (492.) ●
Run	2 km	03:06:15	00:08:32	04:16 min/km	-01:20 (26.) ●	-01:19 (216.) ●	-01:31 (235.) ●
Run	3.9 km	03:14:12	00:07:57	04:11 min/km	-01:37 (14.) ●	-01:35 (138.) ●	-01:47 (152.) ●
Run	6.5 km	03:25:06	00:10:54	04:11 min/km	-02:39 (10.) ●	-02:42 (99.) ●	-02:59 (112.) ●
Run	8.5 km	03:33:31	00:08:25	04:12 min/km	-02:24 (9.) ●	-02:23 (99.) ●	-02:35 (112.) ●
Run	10.3 km	03:41:43	00:08:12	04:33 min/km	-02:07 (10.) ●	-02:00 (115.) ●	-02:12 (130.) ●
Run	12.8 km	03:52:58	00:11:15	04:30 min/km	-03:03 (10.) ●	-03:03 (109.) ●	-03:18 (122.) ●
Run	14.8 km	04:01:30	00:08:32	04:16 min/km	-02:48 (8.) ●	-02:47 (87.) ●	-02:57 (99.) ●
Run	16.6 km	04:09:51	00:08:21	04:38 min/km	-02:23 (12.) ●	-02:18 (123.) ●	-02:27 (137.) ●
Run	19.1 km	04:21:11	00:11:20	04:32 min/km	-03:25 (10.) ●	-03:23 (103.) ●	-03:36 (116.) ●
Run	20.5 km	04:29:45	00:08:34	06:07 min/km	-02:38 (13.) ●	-02:38 (108.) ●	-02:46 (122.) ●
Run	21.1 km	04:30:19	00:00:34	00:56 min/km	+00:03 (108.) ●	+00:04 (827.) ●	+00:03 (1079.) ●
Run	21.1 km	04:30:19	01:32:36	04:23 min/km	-24:21 (11.) ●	-24:04 (111.) ●	-26:05 (124.) ●
Total	113 km	04:30:19	04:30:19	25.08 km/h	-56:28 (4.) ●	-55:59 (63.) ●	-01:01:51 (73.) ●

Ovr	Gen	Div	Name	#	AG
36	28	1	Søren Kongsted	206	M45-49	DEN	00:34:03	02:11:23	01:26:26	04:18:51
37	29	2	Jens Ola Regnström	1302	M45-49	SWE	00:32:21	02:18:01	01:21:21	04:19:05
39	31	3	Patrik Johansson	1475	M45-49	SWE	00:29:38	02:15:05	01:27:53	04:19:48
73	63	4	Rickard Lindholm	191	M45-49	SWE	00:32:35	02:16:10	01:32:36	04:30:19
76	66	5	Martin Skilbrei	919	M45-49	NOR	00:27:08	02:27:54	01:30:16	04:31:21
90	79	6	Kenneth Thorsgaard	746	M45-49	DEN	00:32:55	02:18:48	01:34:22	04:34:24
94	82	7	Brian Jensen	293	M45-49	DEN	00:34:40	02:16:12	01:35:07	04:34:44
103	90	8	Brian Hemmeløff	121	M45-49	DEN	00:28:56	02:21:10	01:39:28	04:36:01
111	97	9	Dzmitry Hatsko	111	M45-49	NEU	00:29:32	02:19:55	01:39:58	04:37:24
113	99	10	Mattias Liljenberg	1364	M45-49	SWE	00:35:01	02:20:35	01:32:17	04:37:55