Søren Kongsted -
Ironman 70.3 Elsinore 2023

Quick facts

36/28/1All/Gender/AG

M45-49Age group

206Bib number

DENNationality


34:03	2:11:23	1:26:26	4:18:51

Compare Søren Kongsted with other athletes!

206 Kongsted

1302 Regnström ×

1475 Johansson ×

191 Lindholm ×

919 Skilbrei ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-04:02 (35.) ●	-03:59 (273.) ●	-04:28 (333.) ●
Transition		00:38:05	00:04:02	-	-03:18 (3.) ●	-03:09 (39.) ●	-03:10 (63.) ●
Bike	10 km	00:52:21	00:14:16	42.06 km/h	-02:41 (1.) ●	-02:49 (12.) ●	-03:05 (12.) ●
Bike	20 km	01:07:28	00:15:07	39.69 km/h	-02:42 (2.) ●	-02:41 (17.) ●	-03:02 (17.) ●
Bike	30 km	01:22:46	00:15:18	39.22 km/h	-03:09 (1.) ●	-02:59 (19.) ●	-03:19 (19.) ●
Bike	48 km	01:49:07	00:26:21	40.99 km/h	-05:13 (1.) ●	-05:15 (16.) ●	-05:53 (16.) ●
Bike	58 km	02:04:20	00:15:13	39.43 km/h	-03:18 (1.) ●	-03:13 (27.) ●	-03:37 (35.) ●
Bike	79 km	02:34:23	00:30:03	41.93 km/h	-07:10 (1.) ●	-07:15 (10.) ●	-08:03 (10.) ●
Bike	90 km	02:49:28	00:15:05	43.76 km/h	-03:46 (1.) ●	-03:48 (11.) ●	-04:09 (11.) ●
Bike	90 km	02:49:28	02:11:23	41.1 km/h	-27:59 (1.) ●	-28:00 (11.) ●	-31:08 (11.) ●
Transition		02:52:25	00:02:57	-	-02:06 (13.) ●	-02:05 (113.) ●	-02:18 (162.) ●
Run	2 km	03:00:10	00:07:45	03:52 min/km	-02:07 (2.) ●	-02:06 (48.) ●	-02:18 (54.) ●
Run	3.9 km	03:07:41	00:07:31	03:57 min/km	-02:03 (2.) ●	-02:01 (56.) ●	-02:13 (61.) ●
Run	6.5 km	03:18:20	00:10:39	04:05 min/km	-02:54 (2.) ●	-02:57 (64.) ●	-03:14 (73.) ●
Run	8.5 km	03:26:38	00:08:18	04:09 min/km	-02:31 (5.) ●	-02:30 (74.) ●	-02:42 (84.) ●
Run	10.3 km	03:34:27	00:07:49	04:20 min/km	-02:30 (2.) ●	-02:23 (57.) ●	-02:35 (62.) ●
Run	12.8 km	03:44:58	00:10:31	04:12 min/km	-03:47 (2.) ●	-03:47 (37.) ●	-04:02 (42.) ●
Run	14.8 km	03:52:43	00:07:45	03:52 min/km	-03:35 (2.) ●	-03:34 (22.) ●	-03:44 (26.) ●
Run	16.6 km	04:00:18	00:07:35	04:12 min/km	-03:09 (2.) ●	-03:04 (31.) ●	-03:13 (36.) ●
Run	19.1 km	04:10:45	00:10:27	04:10 min/km	-04:18 (2.) ●	-04:16 (34.) ●	-04:29 (40.) ●
Run	20.5 km	04:18:28	00:07:43	05:30 min/km	-03:29 (2.) ●	-03:29 (26.) ●	-03:37 (30.) ●
Run	21.1 km	04:18:51	00:00:23	00:38 min/km	-00:08 (10.) ●	-00:07 (66.) ●	-00:08 (73.) ●
Run	21.1 km	04:18:51	01:26:26	04:05 min/km	-30:31 (2.) ●	-30:14 (36.) ●	-32:15 (41.) ●
Total	113 km	04:18:51	04:18:51	26.19 km/h	-01:07:56 (1.) ●	-01:07:27 (28.) ●	-01:13:19 (36.) ●

Ovr	Gen	Div	Name	#	AG
36	28	1	Søren Kongsted	206	M45-49	DEN	00:34:03	02:11:23	01:26:26	04:18:51
37	29	2	Jens Ola Regnström	1302	M45-49	SWE	00:32:21	02:18:01	01:21:21	04:19:05
39	31	3	Patrik Johansson	1475	M45-49	SWE	00:29:38	02:15:05	01:27:53	04:19:48
73	63	4	Rickard Lindholm	191	M45-49	SWE	00:32:35	02:16:10	01:32:36	04:30:19
76	66	5	Martin Skilbrei	919	M45-49	NOR	00:27:08	02:27:54	01:30:16	04:31:21
90	79	6	Kenneth Thorsgaard	746	M45-49	DEN	00:32:55	02:18:48	01:34:22	04:34:24
94	82	7	Brian Jensen	293	M45-49	DEN	00:34:40	02:16:12	01:35:07	04:34:44
103	90	8	Brian Hemmeløff	121	M45-49	DEN	00:28:56	02:21:10	01:39:28	04:36:01
111	97	9	Dzmitry Hatsko	111	M45-49	NEU	00:29:32	02:19:55	01:39:58	04:37:24
113	99	10	Mattias Liljenberg	1364	M45-49	SWE	00:35:01	02:20:35	01:32:17	04:37:55