Henrik Larsen -
Ironman 70.3 Elsinore 2023

Quick facts

803/669/57All/Gender/AG

M55-59Age group

217Bib number

DENNationality


45:05	2:49:37	1:52:14	5:36:22

Compare Henrik Larsen with other athletes!

217 Larsen

237 Vestergaard Holsøe ×

624 de Valk ×

1026 Krane ×

1240 Ahrensberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:05	00:45:05	02:22 min/100m	+07:35 (97.) ●	+07:03 (908.) ●	+06:34 (1159.) ●
Transition		00:49:35	00:04:30	-	-02:52 (6.) ●	-02:41 (94.) ●	-02:42 (133.) ●
Bike	10 km	01:07:15	00:17:40	33.96 km/h	+00:24 (67.) ●	+00:35 (713.) ●	+00:19 (835.) ●
Bike	20 km	01:26:10	00:18:55	31.72 km/h	+00:51 (79.) ●	+01:07 (804.) ●	+00:46 (953.) ●
Bike	30 km	01:45:36	00:19:26	30.87 km/h	+00:55 (83.) ●	+01:09 (813.) ●	+00:49 (976.) ●
Bike	48 km	02:19:17	00:33:41	32.06 km/h	+01:42 (85.) ●	+02:05 (815.) ●	+01:27 (982.) ●
Bike	58 km	02:39:18	00:20:01	29.98 km/h	+01:19 (89.) ●	+01:35 (828.) ●	+01:11 (995.) ●
Bike	79 km	03:19:10	00:39:52	31.61 km/h	+02:21 (83.) ●	+02:34 (772.) ●	+01:46 (930.) ●
Bike	90 km	03:39:12	00:20:02	32.95 km/h	+01:05 (87.) ●	+01:09 (789.) ●	+00:48 (950.) ●
Bike	90 km	03:39:12	02:49:37	31.84 km/h	+08:37 (83.) ●	+10:14 (786.) ●	+07:06 (947.) ●
Transition		03:44:08	00:04:56	-	-00:18 (51.) ●	-00:06 (584.) ●	-00:19 (741.) ●
Run	2 km	03:54:01	00:09:53	04:56 min/km	-00:27 (41.) ●	+00:02 (599.) ●	-00:10 (712.) ●
Run	3.9 km	04:03:29	00:09:28	04:58 min/km	-00:31 (41.) ●	-00:04 (574.) ●	-00:16 (673.) ●
Run	6.5 km	04:16:44	00:13:15	05:05 min/km	-00:57 (38.) ●	-00:21 (534.) ●	-00:38 (629.) ●
Run	8.5 km	04:27:01	00:10:17	05:08 min/km	-01:01 (38.) ●	-00:31 (521.) ●	-00:43 (619.) ●
Run	10.3 km	04:37:08	00:10:07	05:37 min/km	-00:37 (39.) ●	-00:05 (586.) ●	-00:17 (706.) ●
Run	12.8 km	04:51:02	00:13:54	05:33 min/km	-01:11 (38.) ●	-00:24 (526.) ●	-00:39 (633.) ●
Run	14.8 km	05:01:37	00:10:35	05:17 min/km	-01:18 (32.) ●	-00:44 (463.) ●	-00:54 (555.) ●
Run	16.6 km	05:11:50	00:10:13	05:40 min/km	-01:02 (35.) ●	-00:26 (515.) ●	-00:35 (622.) ●
Run	19.1 km	05:25:47	00:13:57	05:34 min/km	-01:38 (33.) ●	-00:46 (476.) ●	-00:59 (574.) ●
Run	20.5 km	05:35:55	00:10:08	07:14 min/km	-01:39 (24.) ●	-01:04 (405.) ●	-01:12 (482.) ●
Run	21.1 km	05:36:22	00:00:27	00:44 min/km	-00:05 (14.) ●	-00:03 (300.) ●	-00:04 (356.) ●
Run	21.1 km	05:36:22	01:52:14	05:19 min/km	-10:26 (34.) ●	-04:26 (502.) ●	-06:27 (599.) ●
Total	113 km	05:36:22	05:36:22	20.16 km/h	+02:36 (57.) ●	+10:04 (669.) ●	+04:12 (803.) ●

Ovr	Gen	Div	Name	#	AG
746	628	52	Markus Aschwanden	483	M55-59	SUI	00:46:00	02:45:17	01:47:16	05:31:03
752	632	53	Jesper Høvelskov	835	M55-59	DEN	00:36:25	02:47:34	01:57:04	05:31:28
754	633	54	Jesper Bjerre Pedersen	1283	M55-59	DEN	00:39:57	02:39:24	02:00:43	05:31:33
784	653	55	Mads Vestergaard Holsøe	237	M55-59	DEN	00:39:28	02:43:11	01:59:34	05:34:35
785	654	56	Mick de Valk	624	M55-59	NED	00:34:48	02:35:02	02:13:02	05:34:47
803	669	57	Henrik Larsen	217	M55-59	DEN	00:45:05	02:49:37	01:52:14	05:36:22
807	672	58	Helge Krane	1026	M55-59	NOR	00:42:47	02:42:13	02:02:03	05:36:37
812	676	59	Dan Ahrensberg	1240	M55-59	DEN	00:36:09	02:50:27	01:58:34	05:37:28
821	683	60	Martin Wetterhorn	1087	M55-59	SWE	00:36:40	02:40:00	02:08:04	05:38:20
826	688	61	Kim Lintrup	599	M55-59	DEN	00:36:16	02:42:27	02:06:42	05:38:44