Kenneth Lai -
Ironman 70.3 Elsinore 2023

Quick facts

1343/1026/103All/Gender/AG

M35-39Age group

220Bib number

DENNationality


48:21	3:05:13	3:16:52	7:28:51

Compare Kenneth Lai with other athletes!

220 Lai

729 Pedersen ×

487 Pastore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:21	00:48:21	02:32 min/100m	+11:27 (99.) ●	+10:19 (977.) ●	+09:50 (1265.) ●
Transition		00:58:38	00:10:17	-	+03:27 (97.) ●	+03:06 (935.) ●	+03:05 (1228.) ●
Bike	10 km	01:17:53	00:19:15	31.17 km/h	+02:28 (94.) ●	+02:10 (944.) ●	+01:54 (1179.) ●
Bike	20 km	01:38:44	00:20:51	28.78 km/h	+03:25 (98.) ●	+03:03 (988.) ●	+02:42 (1245.) ●
Bike	30 km	01:59:49	00:21:05	28.46 km/h	+03:10 (97.) ●	+02:48 (976.) ●	+02:28 (1231.) ●
Bike	48 km	02:35:39	00:35:50	30.14 km/h	+04:30 (95.) ●	+04:14 (945.) ●	+03:36 (1175.) ●
Bike	58 km	02:57:20	00:21:41	27.67 km/h	+03:44 (99.) ●	+03:15 (957.) ●	+02:51 (1204.) ●
Bike	79 km	03:42:14	00:44:54	28.06 km/h	+08:35 (99.) ●	+07:36 (972.) ●	+06:48 (1229.) ●
Bike	90 km	04:03:51	00:21:37	30.53 km/h	+03:10 (95.) ●	+02:44 (924.) ●	+02:23 (1159.) ●
Bike	90 km	04:03:51	03:05:13	29.16 km/h	+29:02 (97.) ●	+25:50 (962.) ●	+22:42 (1207.) ●
Transition		04:11:59	00:08:08	-	+03:35 (101.) ●	+03:06 (964.) ●	+02:53 (1256.) ●
Run	2 km	04:30:05	00:18:06	09:03 min/km	+08:38 (103.) ●	+08:15 (1037.) ●	+08:03 (1362.) ●
Run	3.9 km	04:45:59	00:15:54	08:22 min/km	+06:41 (103.) ●	+06:22 (1031.) ●	+06:10 (1357.) ●
Run	6.5 km	05:08:16	00:22:17	08:34 min/km	+09:13 (103.) ●	+08:41 (1028.) ●	+08:24 (1352.) ●
Run	8.5 km	05:26:56	00:18:40	09:20 min/km	+08:17 (102.) ●	+07:52 (1030.) ●	+07:40 (1353.) ●
Run	10.3 km	05:44:14	00:17:18	09:36 min/km	+07:32 (103.) ●	+07:06 (1034.) ●	+06:54 (1359.) ●
Run	12.8 km	06:07:52	00:23:38	09:27 min/km	+09:53 (103.) ●	+09:20 (1032.) ●	+09:05 (1356.) ●
Run	14.8 km	06:26:31	00:18:39	09:19 min/km	+07:51 (103.) ●	+07:20 (1030.) ●	+07:10 (1354.) ●
Run	16.6 km	06:44:45	00:18:14	10:07 min/km	+07:55 (103.) ●	+07:35 (1034.) ●	+07:26 (1361.) ●
Run	19.1 km	07:09:47	00:25:02	10:00 min/km	+10:49 (103.) ●	+10:19 (1033.) ●	+10:06 (1360.) ●
Run	20.5 km	07:28:17	00:18:30	13:12 min/km	+07:43 (102.) ●	+07:18 (1031.) ●	+07:10 (1356.) ●
Run	21.1 km	07:28:51	00:00:34	00:56 min/km	+00:04 (81.) ●	+00:04 (787.) ●	+00:03 (1017.) ●
Run	21.1 km	07:28:51	03:16:52	09:19 min/km	+01:24:36 (103.) ●	+01:20:12 (1035.) ●	+01:18:11 (1361.) ●
Total	113 km	07:28:51	07:28:51	15.11 km/h	+02:12:07 (103.) ●	+02:02:33 (1026.) ●	+01:56:41 (1343.) ●

Ovr	Gen	Div	Name	#	AG
1206	946	98	Stephan Schytt Thomsen	1078	M35-39	DEN	00:46:16	03:01:29	02:26:06	06:29:26
1249	968	99	Koen Lassooij	776	M35-39	NED	00:49:55	03:05:34	02:27:56	06:39:35
1250	969	100	Andreas Bang	1320	M35-39	DEN	00:47:52	03:00:21	02:37:18	06:40:12
1266	979	101	Mads Jonathan Pedersen	729	M35-39	DEN	00:39:43	03:21:58	02:21:25	06:43:19
1342	1025	102	Marco Pastore	487	M35-39	ITA	00:45:40	03:29:56	02:52:02	07:27:43
1343	1026	103	Kenneth Lai	220	M35-39	DEN	00:48:21	03:05:13	03:16:52	07:28:51