Henrik If -
Ironman 70.3 Elsinore 2023

Quick facts

1118/889/3All/Gender/AG

M70-74Age group

228Bib number

DENNationality


41:18	2:51:35	2:14:40	6:11:58

Compare Henrik If with other athletes!

228 If

1092 Stubager ×

157 Christiansen ×

1355 Hartman ×

706 Matthews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	-03:13 (3.) ●	+03:16 (768.) ●	+02:47 (971.) ●
Transition		00:54:38	00:13:20	-	+03:58 (5.) ●	+06:09 (1015.) ●	+06:08 (1328.) ●
Bike	10 km	01:12:54	00:18:16	32.85 km/h	-01:08 (2.) ●	+01:11 (835.) ●	+00:55 (1007.) ●
Bike	20 km	01:32:00	00:19:06	31.41 km/h	-01:20 (2.) ●	+01:18 (831.) ●	+00:57 (998.) ●
Bike	30 km	01:51:33	00:19:33	30.69 km/h	-01:31 (2.) ●	+01:16 (838.) ●	+00:56 (1009.) ●
Bike	48 km	02:25:07	00:33:34	32.17 km/h	-02:52 (1.) ●	+01:58 (808.) ●	+01:20 (968.) ●
Bike	58 km	02:45:17	00:20:10	29.75 km/h	-01:50 (2.) ●	+01:44 (848.) ●	+01:20 (1024.) ●
Bike	79 km	03:26:07	00:40:50	30.86 km/h	-03:48 (2.) ●	+03:32 (836.) ●	+02:44 (1018.) ●
Bike	90 km	03:46:13	00:20:06	32.84 km/h	-01:45 (2.) ●	+01:13 (803.) ●	+00:52 (966.) ●
Bike	90 km	03:46:13	02:51:35	31.47 km/h	-14:14 (2.) ●	+12:12 (820.) ●	+09:04 (992.) ●
Transition		03:57:18	00:11:05	-	+05:04 (5.) ●	+06:03 (1023.) ●	+05:50 (1340.) ●
Run	2 km	04:09:05	00:11:47	05:53 min/km	+00:13 (3.) ●	+01:56 (933.) ●	+01:44 (1197.) ●
Run	3.9 km	04:20:17	00:11:12	05:53 min/km	-00:34 (2.) ●	+01:40 (908.) ●	+01:28 (1155.) ●
Run	6.5 km	04:36:22	00:16:05	06:11 min/km	-00:27 (3.) ●	+02:29 (888.) ●	+02:12 (1135.) ●
Run	8.5 km	04:49:17	00:12:55	06:27 min/km	-00:16 (3.) ●	+02:07 (883.) ●	+01:55 (1131.) ●
Run	10.3 km	05:01:12	00:11:55	06:37 min/km	-00:46 (2.) ●	+01:43 (871.) ●	+01:31 (1103.) ●
Run	12.8 km	05:17:46	00:16:34	06:37 min/km	-01:04 (3.) ●	+02:16 (846.) ●	+02:01 (1076.) ●
Run	14.8 km	05:30:36	00:12:50	06:25 min/km	-00:50 (3.) ●	+01:31 (803.) ●	+01:21 (1019.) ●
Run	16.6 km	05:42:48	00:12:12	06:46 min/km	-00:53 (2.) ●	+01:33 (823.) ●	+01:24 (1045.) ●
Run	19.1 km	05:59:41	00:16:53	06:45 min/km	-01:10 (2.) ●	+02:10 (820.) ●	+01:57 (1045.) ●
Run	20.5 km	06:11:28	00:11:47	08:25 min/km	-01:15 (1.) ●	+00:35 (710.) ●	+00:27 (899.) ●
Run	21.1 km	06:11:58	00:00:30	00:49 min/km	-01:05 (1.) ●	±00:00 (608.) ●	-00:01 (754.) ●
Run	21.1 km	06:11:58	02:14:40	06:22 min/km	-08:07 (2.) ●	+18:00 (845.) ●	+15:59 (1071.) ●
Total	113 km	06:11:58	06:11:58	18.23 km/h	-16:32 (3.) ●	+45:40 (889.) ●	+39:48 (1118.) ●

Ovr	Gen	Div	Name	#	AG
888	733	1	Troels Stubager	1092	M70-74	DEN	00:35:48	02:55:45	02:00:54	05:44:19
1024	828	2	Carsten Christiansen	157	M70-74	DEN	00:40:50	02:49:10	02:16:27	05:57:50
1118	889	3	Henrik If	228	M70-74	DEN	00:41:18	02:51:35	02:14:40	06:11:58
1211	949	4	Leif Hartman	1355	M70-74	DEN	00:47:24	03:03:32	02:25:05	06:30:43
1361	1036	5	Steven Matthews	706	M70-74	USA	00:57:14	03:49:03	02:56:52	07:57:42